Wheatgrass: Nutrition Facts and Health Benefits

Wheatgrass: Nutrition Facts and Health Benefits


Wheatgrass has been well known as one of the healthiest members in the “Poaceae” family for many centuries (1).

The use of wheatgrass is not something new. About 5,000 years ago, it was popular among ancient Egyptians and Mesopotamians.

In Egyptian culture, wheatgrass was even sacred thanks to its variety of benefits.

However, the science-based health benefits of wheatgrass was not popular until the 20th century.

Dr. Charles Schnabel, known as an American agricultural chemist, made great contributions in the efforts to help people understand what is wheatgrass and its health benefits.

These works have been continously supported by the following studies, carried out by Ann Wigmore, a nutritionist, in the 1950s (2).

If you wonder how to grow wheatgrass, it is worth knowing that its cultivation can be both outdoor and indoor.

Benefits of wheatgrass  mainly come from its nutritional value.

Therefore, it is a good idea to have a closer examination on this fact.

Nutrition Facts

Wheatgrass - Nutrition Facts

With a wide range of health benefits, it should come as no surprise that wheatgrass is full of essential nutrients.

Per one ounce, wheatgrass provides about 120 calories while dietary fiber makes up for 8 grams.

Protein has the same amount as dietary fiber in wheatgrass.

In addition, it is necessary to mention a variety of vitamins and amino acids in wheatgrass, namely, vitamin A, B, C or E.

Specifically, the amount of vitamin C in wheatgrass even surpasses that in an orange.

Chlorophyll is another outstanding element which constitutes many unique health benefits of wheatgrass.

It is also responsible for the dark leafy green color of wheatgrass.

Besides, over 100 elements in soil can be found in wheatgrass, such as potassium, iron, calcium or phosphorus.

The background information on what is wheatgrass and its nutritional value may deepen your knowledge of this ingredient.

Health Benefits of Wheatgrass

Below are top 10 health benefits of wheatgrass which have been famous for ages and also confirmed by scientifical research.

1. Improved Skin

One of the best health benefits of wheatgrass is to help you fight against a series of skin problems, which maintains the good condition of your skin.

Among problems that wheatgrass proves effective to handle are eczema or psoriasis (3) (4).

In addition, the extract of wheatgrass might serve as a topical skin agent which handles skin toxicity in some specific groups of people (5) (6).

These advantages perhaps result from the presence of chlorophyll in wheatgrass.

Other researches on animals also reveal that chlorophyll is great for preventing skin tumor (7).

To make the best use of wheatgrass in the improvement of skin, you had better combine one cup of wheatgrass juice with warm water to wash the affected skin about half an hour on a daily basis.

Bottom Line: Wheatgrass has great impacts on the treatment for many skin problems.

2. Detoxification

Thanks to the alkaline quality, one of the best health benefits of wheatgrass is to improve the detoxification in your body.

It means that wheatgrass can enhance the elimination of toxins from your body, which benefits many body parts.

Some studies which focused on wheatgreass powder showed that it is effective to prevent the development of bacteria in the body (8).

Interestingly, the benefit of one wheatgrass ounce is equal to that of 2 pounds of leafy green vegetables.

Detoxification is one of mustard health benefits as well.

Bottom Line: With alkaline property, wheatgrass is simply one of the best foods to detoxify your body.

3. Reduce Hunger

Wheatgrass - Reduce Hunger

Among surprising health benefits of wheatgrass is its effectiveness in reducing hunger.

As a rich source of many nutrients, wheatgrass can supply your body with a sufficient number of minerals and vitamins to stay full in the longer period of time.

This will enable you to avoid consuming too much food during the day.

Therefore, it is clear that wheatgrass has indirect positive influence on your weight loss when it makes interventions in your hunger status (9) (10).

Note: One cup of wheatgrass juice is suggested to be consumed every morning before you have breakfast.

4. Increased Blood Circulation

When it comes to health benefits of wheatgrass, it would be a flaw if we forget its stimulation on the ogyxen in your blood.

In other words, wheatgrass is beneficial for blood circulation.

A specific study concentrated on the use of wheatgrass after exercise.

Its result demonstrated that those consuming wheatgrass juice experienced a 0.31-percent increase in the blood oxygen saturation (11).

In addition, the positive influence of wheatgrass is also witnessed in those suffering from blood-related disorders.

40 patients with Thalassemia Major used wheatgrass tablets to test the real effect of this ingredient.

The result revealed that wheatgrass could actually reduce the blood transfused into them (12).

If you are worried about blood circulation, you can also use oysters.

Bottom Line: Wheatgrass can be used to improve your blood circulation by increasing the oxygen carried into the blood.

5. Improved Digestion

The nutritional value is responsible for many health benefits of wheatgrass, one of which is to strengthen the digestion.

The presence of necessary elements, such as Fe, K, or Na, in wheatgrass will provide you with a quick relief from gastric problems (13).

Moreover, its content of amino acids and enzymes is beneficial for the prevention against many disorders, from ulcers to irritable bowel syndrome.

Note: To get all of these best results, you are suggested to consume a cup of its juice on a daily basis.

6. Get Rid of Fatigue

Wheatgrass - Get Rid of Fatigue

Fatigue refers to the condition in which the body feels tired for a long period of time and a rest cannot solve the problem (14).

In this case, wheatgrass is one of few natural ingredients that can help you get rid of it quickly.

This is also one of the most popular health benefits of wheatgrass that have existed for thousands of years.

Chlorophyll which is present in wheatgrass has been reported to carry more oxygen into the cells and tissues.

This plays an important role in the removal of fatigue symptoms.

Bottom Line: When you suffer from fatigue, wheatgrass will be a promising saver to pull you out of its tiring symptoms.

7. Get Rid of Arthritis

To get rid of arthritis is one of the most amazing health benefits of wheatgrass thanks to its anti-inflammatory quality.

Chlorophyll gives wheatgrass this property to fight against inflammation in the joint.

Furthermore, other essential minerals in wheatgrass will guarantee that you no longer have to suffer from pain caused by arthritis.

Bottom Line: To see positive signs in the arthritis treatment, you had better drink wheatgrass juice or rub it over painful areas.

8. Prevent Cancer

As wheatgrass has a powerful say over the detoxification, it is possible that one of the far-reaching health benefits of wheatgrass is to fight against cancer.

On the other hand, the fullness of antioxidants in wheatgrass is another factor that makes it suitable to lower the risk of cancer.

Nevertheless, this still requires more analysis and researches in the future to confirm this statement.

Bottom Line: Despite lack of scientific statements, wheatgrass is thought to be a potential candidate for the prevention against cancer.

9. Against Depression and Anxiety

Wheatgrass - Against Depression and Anxiety

Anxiety and depression attract more and more attention in this day and age as they contribute to the increase in the number of suicide (15) (16).

As a result, it might been equal to a fatal problem.

While the treatment for anxiety and depression seems to have much connection with mental aspect, you can actually prevent it with natural gifts, such as wheatgrass.

The insufficient intake of important nutrients may trigger depression and other mental illnesses (17).

For example, iron deficiency is blamed for causing depression in many situations (18).

Therefore, supplying yourself with enough vitamins and minerals from rich sources, like wheatgrass, is one of the best ways to fight against anxiety and depression.

Bottom Line: While anxiety and depression are an indispensable part of our today’s life, we can protect ourselves from them easily with the support of wheatgrass.

10. Relieve Menstrual Symptoms

Even though pain is a natural part of the menstrual cycle in women, you do not necessarily suffer from it every month.

The severity of some menstrual symptoms depends on the nutrition intake.

Undeniably, a shortage of some essential nutrients has to be responsible for this problem (19).

Wheatgrass is full of beneficial nutrients, which gives it a chance to help women relieve the pain disturbing them often.

Side Effects

In addition to simple understanding of what is wheatgrass and how to grow wheatgrass, you need to equip yourself with the knowledge on its side effects.

Many people concentrate on health benefits of wheatgrass without realizing that the incorrect consumption might worsen everything.

Firstly, each individual has his or her own reactions to the consumption of wheatgrass. Some might experience constipation or diarrhea if too much wheatgrass is consumed.

Secondly, wheatgrass is not for everyone. This means that some grow allergic to wheatgrass.

Third, nausea is also a common problem of consuming wheatgrass. It is a possible way to remove toxins from your body, but come with some discomforts.

Another unwanted effect of wheatgrass is to cause dizziness or headache.

You had better control the amount of consumed wheatgrass on a daily basis. The number recommended by professionals is one cup per day.

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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Wheatgrass: Nutrition Facts and Health Benefits
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