What Is a Good Testosterone Level?

What Is a Good Testosterone Level?

Normal, average, acceptable – these are words that carry immense meaning for testosterone, even if it is different for each person. What is a good testosterone level for me? That commonly asked question has a complicated answer.

First – there is no number that constitutes a “good” testosterone level for everyone. Your normal could be someone else’s high or low.

If your testosterone levels are at a proper point for your body, you will sleep well at night. Mornings will have you awakening feeling rested and energized. Mental clarity, focus, and memory will be spot on, and you will be motivated in your daily tasks.

Low T will not only interfere in those areas, but testosterone deficiency will also shrink your muscles while expanding your waistline. You may suffer from decreased bone density, hair loss, or low libido.

The cause of these changes could be a decline in total testosterone, free testosterone, or both.

What are good free testosterone levels and what is the difference between that and total testosterone?

Total testosterone encompasses all three forms of testosterone:

  1. Testosterone bound to albumin, a protein that testosterone can easily separate from – making it bioavailable for the body to use.
  2. Sex hormone-binding globulin bonded testosterone – SHBG attached testosterone makes up about 65 percent of the testosterone in the body. SHBG encapsulates the testosterone molecule to transport it through the bloodstream. Testosterone in this state is unavailable for the body to use.
  3. Unbound or free testosterone – only about two percent of your testosterone is in this state at any time. Free testosterone is readily accessible to androgen receptors throughout the brain, and on muscles, tissues, and organs in the body.

If your body has a plentiful supply of total testosterone, but not enough of it is freely available for use, we must address that situation. However, if your total testosterone levels are low, that is another issue to deal with. In either case, the appropriate action will improve your testosterone levels and performance.

Good Testosterone Levels in Men

When we look at a good testosterone level for a man, it is more about the state of being than a number. As you age, your testosterone levels decline. Laboratories provide a range of what they consider to be normal or average testosterone levels. The ranges in males are extremely wide, and you could easily be in the lower end of the normal scale and suffer from extreme signs of Low T. Another man could just as easily be at a point below normal and not have any symptoms at all.

There is no way of knowing how your body will respond to declining testosterone levels until it happens.

What are good testosterone levels going to do that lower levels will not accomplish?

If you have an optimum supply of testosterone, your metabolism will work at peak performance. The food you eat will become energy and not fat. Your red blood cell count will increase, pumping more oxygenated blood to all parts of your body and brain. Well-toned muscles, stronger bones, and sharper memory will be normal facts of life. Keeping your testosterone levels high provides many benefits.

In your thirties, you want to see testosterone levels as follows:

  • Free testosterone – 8.7 to 25.1 pg/mL (picograms per milliliter)
  • Total testosterone – 219 to 1009 ng/dL (nanograms per deciliter)
  • Average total testosterone – 600 to 675 ng/dL

Now, many men in their thirties have much higher levels than 600 ng/dL. Your body may or may not function adequately on that amount. The chances are strong that if you are thirty-five and your total testosterone reads under 400 ng/dL, you may already be feeling the effects of Low T.

In your forties, the numbers fall as follows:

  • Free testosterone – 6.8 to 21.5 pg/mL
  • Total testosterone – 201 to 993 ng/dL
  • Average total testosterone – 500 to 550 ng/dL

Over fifty, the numbers drop to:

  • Free testosterone – 7.2 to 24.0 pg/mL
  • Total testosterone – 170 to 918 ng/dL
  • Average total testosterone – 400 to 450 ng/dL

You may notice a slightly higher free testosterone during this decade, but since your total testosterone is declining, you may start experiencing signs of Low T. The higher level of free testosterone could also lead to increased estradiol and dihydrotestosterone conversion that could cause other issues.

After sixty, here is what you could experience:

  • Free testosterone – 6.6 to 18.1 pg/mL
  • Total testosterone – 156 to 700 ng/dL
  • Average total testosterone – 300 to 350 ng/dL

What is a good testosterone level for most men?

Certainly not 350 ng/dL. The initial goal in testosterone therapy is to raise T levels to between 500 and 550 ng/dL. At that time, we reassess the situation to see if boosting testosterone any higher is necessary.

Good Testosterone Levels in Women

A good testosterone level for a women is nowhere near that of a man. Yes, females still require testosterone as much as males, just in a much lower amount.

What is a good testosterone level for females? 

Levels of free testosterone should be above 1.5 pg/mL in women under age 50. After that time, anything below 1.0 pg/mL might be indicative of Low T.

The average range of total testosterone is 15 to 70 ng/dL, although some labs consider under 20 ng/dL to be at the lower end.

Women must also take into consideration any birth control or estrogen therapy for menopause. These can offset accurate testosterone readings.

For information on how to maintain good testosterone levels, please contact our hormone clinic for a free consultation.

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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What Is a Good Testosterone Level?
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