Thyme: Nutrition Facts and Health Benefits

Thyme: Nutrition Facts and Health Benefits


Thyme is a green shrub which is popular in both culinary and medicinal applications.

In general, thyme is so beneficial for blood flow stimulation, infectious prevention, etc.

This article will provide basic information about nutrition facts and health benefits of thyme which may prompt you to add it more into diet.

Nutrition Facts

Thyme: Nutrition Facts

Thyme also has scientific name as Thymus vulgaris.

People believe that thyme first appeared in Mediterranean and Africa.

For long, Egyptian have been using thyme as a valuable herbal medicine to treat many health ailments.

Interestingly, thyme can be used in both dried and whole form.

People can add thyme to soups, sauces to increase the taste of their dishes.

In fact, thyme is a good source of vitamin C.

It is also a powerhouse of vitamin A, iron, manganese, copper and fiber.

Bottom line: Thyme is the full concentration of many essential nutrients, which is a good explanation for its beneficial health effects.

Health Benefits of Thyme

Generally, the use of thyme essential oil can have positive influence on the health of many people.

Or else, people can simply start their day with a cup of thyme tea to improve their overall health.

Following are top 8 outstanding benefits of thyme which you may not know.

1. Antifungal Qualities

In fact, antifungal property is one of the leading factors which result in benefits of thyme.

Specifically, thymol – the main ingredient in thyme can produce instant relief from discomforts of fungal or viral infections (1).

As a result, it is easy to understand that thyme consumption may reduce strain on immunity.

Bottom line: Loading with thymol, thyme can effectively work against certain infectious attacks.

2. Antioxidants

Another important factor which contributes to benefits of thyme is powerful antioxidants.

In comparison to other herbs, thyme is the greatest store of antioxidants.

Lutein, zeaxanthing and thymonin are telling examples of phenolic antioxidants in thyme (2).

These substances are able to neutralize and remove free radicals from the body system.

In fact, free radicals are byproducts of metabolism process which can do damage to healthy cells and seriously lead to numerous chronic diseases.

More than this, these antioxidant elements will prevent oxidative stress from doing harm to heart system, skin health, etc.

3. Blood Circulation

The massive benefits of thyme make it an ideal solution for blood flow stimulation.

Undeniably, iron is an essential nutrient which can support blood flow into many parts of the body system a lot.

To specify, iron will foster red blood cell production, enhancing body’s circulation, which is really important for proper function of many body parts.

Interestingly, thyme is an excellent source of iron and many other minerals (3).

4. Cardiovascular Diseases

One mechanism behind benefits of thyme is its ability to improve heart health.

The perfect combination of vitamins, minerals and antioxidants in thyme is an ideal help for heart health.

More importantly, it is an abundant source of potassium and manganese that can support cardiovascular system the best.

By reducing blood pressure and calming blood vessels, potassium will lower stress on heart (4).

On the other hand, manganese is essential for inhibiting atherosclerosis, heart strokes and many other heart-related issues.

Bottom line: Thyme is a good choice for anyone who wishes to improve heart function thanks to its richness in manganese and potassium.

5. Visual Health

Thyme: Visual Improvement

You may not know but thyme can effectively serve as a vision booster.

Specifically, carotenoids and vitamin A in thyme turn thyme into an antioxidant substance for eyes.

Especially, carotenoids in thyme may prevent free radicals from doing harm to ocular system.

As a result, thyme intake will directly lead to lower chance of macular degeneration and cataracts – 2 popular eye-related problems.

6. Immunity

It is undeniable that immune system plays an important role inside the body system.

Immunity is responsible for identifying and eliminating any dangerous foreign invaders.

Therefore, any damage to immune system will negatively affect people’s overall health.

Luckily, thyme can function as an effective agent to support immunity health.

The high content of vitamin C in thyme will enhance immunity functions, increase white blood cell and collagen production.

Also, vitamin C is essential for the formation of muscles and cells throughout the body.

Bottom line: Packing with a valuable source of vitamin C, thyme will enhance immunity function properly.

7. Stress

Another benefits of thyme is to reduce stress.

According to scientific evidence, vitamin B6 in thyme can have positive impacts on neurotransmitters in brain.

Thus, by consuming thyme, people can avoid stress hormones well (5).

What’s more, a cup of thyme tea will relax your mind and boost your mood quickly.

If you would like to know more, a cup of green tea or simple bananas can help you escape from stress quickly.

8. Respiratory System

Enhancing respiratory system is one of the most outstanding benefits of thyme (6).

In case you have to go down with bronchitis, asthma or colds, you should go for thyme consumption.

Also, thyme plays a key role in the treatment for seasonal allergies, flu or blocked sinuses.

This effect is attributed to thyme’s function as an expectorant and anti-inflammatory substance.

Thus, thyme will support breathing, inhibit microbial growth and remove phlegm in respiratory tracts.

Take Home Message

In addition to above benefits of thyme, this herb can also lead to many beneficial health effects.

Although almost all people can well tolerate thyme, there are some warning words for thyme intake.

For example, people with sensitive stomach should be really careful with excessive consumption of thyme as it may trigger gastrointestinal distress.

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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