Tamarind: Nutrition Facts and Health Benefits

Tamarind: Nutrition Facts and Health Benefits


It seems that tamarind is a popular fruit which is an indispensible part of the childhood of many people.

Belonging to Fabaceae family, tamarind has scientifical name as Tamarindus indica (1).

In addition to a delicious taste with attractively sweet flavor, tamarind has an extensive diversity of health supporting effects.

This article is a collection of nutrition facts and health benefits of tamarind which may prompt you to add it more into diet.

Nutrition Facts

Tamarind: Nutrition Facts

Tamarind is a bushy tree which is in medium size.

It has green leaves and fruits, both of which well develop in long, brown pods.

Tamarind’s pulp which is sticky and fleshy covers its fruit.

It is tamarind fruit that contains all of its nutritional value.

Back to the past, tamarind first appeared in Africa.

Nowadays, the popularity of tamarind has spread all around the world.

Mexico and South America are claimed as 2 biggest tamarind consumers in the world.

In general, people have numerous ways to prepare tamarind.

Commonly, we can drink tamarind juice, add it to desserts or use it in jams, sauces.

In fact, tamarind consists of a variety of nutritional substances.

Some typical essential minerals and vitamins in tamarind can be listed as vitamin E, vitamin C, fiber, potassium, manganese, calcium, etc.

Also, tamarind is an excellent source of many organic compounds which may effectively improve people’s health (2).

Bottom line: Loading with an extensive diversity of essential nutrients, tamarind can bring about numerous health supporting benefits.

Health Benefits of Tamarind

Following are top typical benefits of tamarind which have been proved instantly by scientific evidence.

1. Digestive System

One of mechanisms behind benefits of tamarind is to improve digestion.

For long, people have been using tamarind as a natural laxative (you might be familiar with another popular laxative – aloe vera).

Additionally, a huge amount of fiber in tamarind may effectively support bowel movement.

All of these facts make tamarind a promising food for digestive system.

What’s more, tamarind can function as a bilious substance which may support bile’s activities and stimulate food absorption.

As a result, it is easy to understand that tamarind is an ideal solution to many digestion-related issues, especially chronic constipation (3).

Result from some studies has also supported tamarind’s effects on the condition of diarrhea.

Bottom line: Tamarind is a potential natural method to fight against numerous digestive issues.

2. Cardiovascular Diseases

When it comes to benefits of tamarind, many people mention is ability to help with heart diseases.

In reality, tamarind can keep blood pressure in check.

This effect is derived from an impressive amount of potassium in tamarind which can reduce stress on heart system.

Also, high levels of fiber in tamarind may lower LDL ( the “bad”) cholesterol, making it beneficial for heart health.

Additionally, a good source of vitamin C in tamarind will neutralize free radicals’ activities which can link to greater danger of heart disease.

Bottom line: The presence of many important elements enables tamarind a good choice for patients of heart diseases.

3. Blood Circulation

Another typical benefits of tamarind is to support blood circulation.

Serving as a good source of iron, tamarind may result in better function of blood flow (4).

In fact, tamarind can provide the body with more than 10% of iron’s daily requirement.

Iron is responsible for balanced amount of blood cells inside the body.

Therefore, enough amount of iron will guarantee that oxygen will be transported in time to many body’s organs.

Therefore, the chance of going down with anemia, headaches or fatigue in people will also be lower.

4. Nervous System

You may not know but the appearance of B complex is a good explanation for many benefits of tamarind.

Specifically, thiamine in tamarind plays a key role in fostering nervous system.

Also, this substance can contribute a lot to muscle development.

That’s why people say that tamarind consumption will help people stay healthier and healthier (5).

Bottom line: The contribution of thiamine is leading factor for benefits of tamarind for nervous system.

5. Weight Loss

Tamarind: Weight Loss

In addition to above benefits of tamarind, this delicious food can also support weight loss.

This effect is mainly attributed to the help of hydroxycitric acid (6).

By preventing fat accumulation inside the body system, hydroxycitric acid will be a friend of obese people.

Also, tamarind intake may suppress appetite and make people feel fuller for a long time period.

6. Diabetes

It is regretful to witness an increase in the number of people catching diabetes.

Nowadays, diabetes is a popular health ailment which many people go down with.

Among list of foods which diabetic patients should consume, tamarind is popular.

In fact, tamarind is able to prevent the uncontrollable state of glucose and insulin levels – major cause of diabetes (7).

As a result, this fruit can help monitor the condition of diabetes and prevent it from developing.

7. Inflammation

Another field which benefits of tamarind can shine comes from its loading with anti-inflammatory effects.

For long, people have been using tamarind essential oil to reduce inflammatory levels (8).

That’s why tamarind is useful for preventing arthritis, rheumatic conditions and gout.

Also, tamarind is an agent which can work against eye irritation.

According to scientific research, tamarind can provide soothing and anti-inflammatory effects on the state of pink eye.

8. Immunity

Undeniably, immune system is really important because it functions as a protector for body against fight from foreign invaders.

Luckily, great source of vitamin C and powerful antioxidants in tamarind may serve as immunity booster.

Also, eating tamarind can save people from the danger of fungal infections (9).

The combination of antiseptic and antimicrobial qualities in tamarind can also reduce the risk of parasites as well (10).

Bottom line: Tamarind is a good natural choice for anyone who wishes to enhance their immunity health.

Take Home Message

In fact, scientists are now keeping doing research to reveal other benefits of tamarind.

In general, people can well tolerate tamarind.

However, in case you are using aspirin or other types of blood thinners, you should consult advise from doctors.

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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