Seven Natural Ways To Get Better Sleep

Seven Natural Ways To Get Better Sleep

Do you want better sleep – these tips will help you with just that – take a read.

1. Get Some Exercise

Researchers have found that people who exercise have an easier time falling asleep than those who don’t. It is one of the most effective ways to get better sleep.

The human body is designed for motion. Unfortunately, modern life often involves sitting around at a computer or working at a desk all day instead of being up and moving. This lack of exercise during the day can make it much more difficult to fall asleep at night.

If you want an example of how effective exercise is at promoting better sleep, all that you have to do is look at a child. After running, jumping, and playing all day, they fall asleep extremely quickly at night.

The only thing to keep in mind is that exercise stimulates your body and can wind up keeping you awake if you exercise too close to the time that you go to bed. To get the best results, exercise early in the day.

2. Turn Down Your Lights

Humans are designed to be awake when it is light out and sleep when it’s dark out. If you lived outdoors in nature, this wouldn’t be a problem. You would be awake when the sun was up and would feel tired when the sun went down. In the modern world, however, indoor lighting can interfere with your internal clock. When you are exposed to bright light in the evening, it can keep your body from producing melatonin, which is an important hormone that helps your body fall asleep.

Today, most people spend their evenings staring at bright computer monitors, looking at their cell phones, or watching TV. All of these light sources can keep your body from naturally preparing itself for bed, making it more difficult to sleep.

One way to overcome this is by avoiding looking at screens on electronic devices for at least an hour before bed. If this isn’t possible, you can purchase special glasses that help dim the light from whatever screen you are looking at to keep it from interfering with your sleep schedule.

As bedtime approaches, turn down the lights in your house before hitting your Sleep Inspiration mattress. This will help let your body know that it is time for bed. You could even rely solely on candlelight in the time leading up to bed.

3. Turn Off All Light Sources In The Room Where You Are Sleeping

Sleeping in a room that is totally dark makes it easier for your body to produce melatonin. This, in turn, can help you fall asleep faster and can make it easier to stay asleep throughout the entire night. Block out outside light sources by purchasing blackout shades for your windows. Alternatively, you can also hang blankets over them. Sleeping in a dark room results in much better rest. If you want, you can also experiment with eye masks to see if they help you sleep better.

I recently discovered just how much light can affect sleep patterns. My son asked for a night light for his room. A few days after he started using it, he began waking up in the mornings at 5:30. To me, this is clear evidence of how much of an impact light can have on your sleep patterns. We experimented with shutting it off after he was asleep and he instantly went back to sleeping later in the morning again.

If you have to get up during the middle of the night, try to use as little light as you can. By keeping your house as dark as possible while you are awake, you will have a much easier time going back to sleep. Counting backward from 500 also can be beneficial for helping you fall asleep.

4. Choose The Right Level Of Sound

Some people sleep best in a room that is completely silent while others need a small amount of noise. Experiment with different sounds in your room to see which ones help you sleep best. You may enjoy playing soft music as you fall asleep. Just be sure to choose songs that don’t have vocals.

5. Avoid Stimulants Late In The Day

Stimulants like caffeine can keep you awake at night if you consume them too late in the day. Try to avoid drinking coffee, soda, tea, or other beverages that have caffeine anytime later than early afternoon. You should also avoid chocolate since it contains caffeine.

6. Avoid Overeating Or Starving Yourself Before Bed

Eating too much or too little before bed can disrupt your sleep. Try to go to bed comfortably full.

If you find that you are too hungry by bedtime, consider having a small snack before bed. Something light like a small bowl of cereal or a cup of yogurt can stave off hunger without making you feel too stuffed.

You may need to experiment with eating before bed and not eating before bed to see which option works best for you. During pregnancy, you may need a bedtime snack to give your body enough calories to make it through until morning.

7. Follow A Consistent Schedule

Humans are creatures of habit. Come up with a regular routine that you do every night at bedtime. Performing the same actions each night is a great way to let your body know that is time to start winding down and preparing for sleep.

For instance, each night before bed, you may want to take a bath, put on your pajamas, and read a book. Whatever you decide to do, try to be as consistent as possible. Over time, your body will learn that these actions mean that it is time to go to sleep, making you feel more tired at bedtime.

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

Logo wikihomeNutrition
Seven Natural Ways To Get Better Sleep
Rate this post

Enter your email address:

Leave a Reply

Your email address will not be published. Required fields are marked *