Saffron: Nutrition Facts and Health Benefits

Saffron: Nutrition Facts and Health Benefits


Coming from a flower, saffron is one of the most popular spices in many cuisines around the world.

Its scientific name is Crocus sativus.

You can realize its value from the fact that it is one of the most expensive spices.

In addition, it has a sweet taste and unique flavor that results from its content of chemical compounds.

With a moderate consumption, saffron has positive influence on your well-beings.

Nevertheless, its excessive use might make you suffer from unwanted problems.

Nutrition Facts

Saffron: Nutrition Facts

The water content of saffron is relatively low; whereas, its amounts of protein, dietary fiber and fat are considerable (1).

Maybe one of the most important saffron nutrition facts is the presence of over 150 volatile compounds.

They vary from carotenoids, crocin to antioxidants and biochemicals, all of which are responsible for many saffron health benefits.

Besides, saffron is an abundant source of minerals, like potassium, phosphorus or magnesium

Another interesting saffron nutrition fact is that it is full of vitamins, namely, A, C, thiamine or riboflavin.

Health Benefits of Saffron

After getting to know saffron nutrition facts, you are ready to discover health benefits of saffron.

Below are top 6 health benefits of saffron that you can rely on because modern science has proved them.

1. Depression

One of the most common health benefits of saffron is to raise people’s mood and fight against depression.

Saffron contains a number of active compounds that encourage our body to release more hormones responsible for happiness.

Thus, depressed people can use saffron to improve their condition (23).

Bottom Line: Saffron might work as a wonderful antidepressant from the nature to help you fight against anxiety in this stressful world.

2. Nerve Function

There are many advantages behind the presence of different kinds of vitamins B.

With its richness of vitamins B, it is undeniable that one of top health benefits of saffron is to promote your nerve function.

The high amount of vitamin B6 from saffron is beneficial for the smooth function of the nervous system. (It is quite the same as health benefits of Asparagus)

It also contributes to a lower risk of cognitive disorders (4).

Besides, the lack of vitamin B1 (or thiamine) might cause you to suffer from neurological diseases (56).

According to the Journal of Clinical Pharmacy and Therapeutics, those experiencing Alzheimer’s disease might use saffron to enhance the cognitive function.

Thus, if you want to strengthen your memory, concentration and learning ability, try consuming milk or tea made from saffron (78).

Bottom Line: Saffron might have protective effects against cognitive issues, such as Alzheimer’s disease.

3. Bone Health

Saffron: Bone Health Improvement

Thanks to its abundance of minerals, one of the greatest benefits of saffron is associated with the bone health.

Undoubtedly, the first mineral that plays an important role in the good condition of our bones is calcium (910).

We need to absorb this mineral through a variety of foods every day. And there is no reason to refuse a rich source like saffron.

Furthermore, other essential minerals present in saffron, such as phosphorus or iron, are extremely useful to help you stay away from osteoporosis (11121314).

This is a common problem which worsens the bone health in elderly people.

Bottom Line: Containing many nutrients that are good for the bone health, saffron can help reduce the risk of osteoporosis.

4. Insomnia Treatment

People suffering from insomnia can profit from amazing benefits of saffron on the mood to help them improve the quality of sleep.

With sedative quality, saffron is a great choice to make your nerves relaxed and calm after tiring days (1516).

A cup of saffron milk is an excellent recommendation.

  • Get two saffron straned steeped in warm milk.
  • After 5 minutes, remove the heat.
  • You can pour raw honey to improve the flavor.
  • Consume the mixture before you hit the sack.

You can follow this method every day to get a good sleep which enables you to be energetic in the next day.

5. Eyesight

A research from the University of Sydney confirmed that one of the best benefits of saffron might be to improve our vision.

Specifically, the result of the research indicated that saffron is great for the development of genes responsible for eye cells.

Undeniably, this quality comes from its considerable content of vitamin A.

Moreover, saffron has protective impacts on our vision cells against serious damage, which reduces the risk of blinding diseases, such as macular degeneration (17).

You had better use saffron extract regularly to supply your body with nutrients that our eyes can benefit from.

Bottom Line: By promoting vision cells, saffron can maintain good conditions of your eyes and prevent effectively macular diseases.

6. Heart Health

One of the most important health benefits of saffron may be to enhance your cardiovascular system (18).

Some studies on animals have pointed out that saffron is great to maintain a healthy level of cholesterol and blood pressure.

Containing many antioxidants, saffron will hinder the formation of plaque in your arteries, which affects adversely the blood vessels.

Potassium which is present much in saffron has powerful cholesterol-lowering influence (19).

This will help you avoid numerous problems related to the heart, such as stroke or atherosclerosis (20).

Bottom Line: By lowering blood pressure and cholesterol levels, saffron is a beneficial supplement for your cardiovascular health.

Side Effects

Saffron, with an appropriate consumption, will bring to you generous and amazing health benefits.

Nevertheless, when you use it without control, there might be some side effects, some of which are even dangerous.

Although the cases are very rare, you might still have the risk to experience dizziness, dry mouth or fatigue.

Some people even have nose bleeding or diarrhea when consuming an excessive amount of saffron.

On the other hand, pregnant or breastfeeding women are not recommended to use saffron because it might affect the milk for infants.

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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Saffron: Nutrition Facts and Health Benefits
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