Peppermint Oil: Nutrition Facts and Health Benefits

Peppermint Oil: Nutrition Facts and Health Benefits


It is believed that peppermint is a cross between watermint and spearmint.

Being native to Europe, peppermint has been long used as a herbal medicine.

Peppermint is one of the oldest and most prestigious medicines in the world.

Also, peppermint is among few herbs which can be good for health.

Among many products from peppermint leaves, peppermint oil seems to be common.

This article is a look into peppermint oil nutrition facts and top 6 Benefits of Peppermint Oil to prompt you to regularly use it.

Nutrition Facts

Peppermint Oil - Nutrition Facts

Commonly, peppermint is used as a flavoring agent in foods and beverages.

Also, people use it for the production of soaps and cosmestics.

In fact, this special herb is a perfect combination of many nutrients.

Particularly, peppermint consists of many nutrients and minerals.

Manganese: an essential nutrient which is necessary for proper function of the body system (1).

Iron: functions to make oxygen-carrying proteins including hemoglobin and myoglobin (2).

Magnesium: plays an important role in muscle and nervous regulation and protein formation, etc (3).

Calcium: an inevitable substance which is required for bone formation (4).

Folate – a water-soluble B vitamin which is also named as folacin.

It is beneficial for healthy new cells and especially good for pregnant women (5).

Potassium: a helpful connection between nerves and muscles.

At the same time, potassium can carry nutrients into cells and remov toxins out of cells (6).

Copper: by cooperating with iron, copper helps the body form red blood cells.

Also, this factor aids in keeping blood vessels, nervous system as well as immunity healthy (7).

Also, peppermint includes a trace amount of omega-3 fatty acids, vitamin A as well as vitamin C.

Health Benefits of Peppermint Oil

1. Indigestion

One mechanism behind benefits of peppermint oil is its good impacts on indigestion.

By far, the most effective application of peppermint oil to date is in patients with indigestion.

Thanks to carminative effect, peppermint oil can foster to remove excessive gas.

This is one of the most common symptoms of indigestion (8).

Also, peppermint is a powerhouse of tonic.

Therefore, it aids in curing motion sickness, nausea and upset stomach.

According to preliminary studies, peppermint oil and caraway oil is beneficial for heartburn treatment (9).
Moreover, it can stimulate gastrointestinal tract muscle.

Therefore, it is one of “over-the-counter” medications (10).

Peppermint oil can provide instant relief from irritable bowel syndrome.

This is a common disease which annoys thousands of people each year (11, 12).

How to use:

  • Put some drops of peppermint oil into a glass of water
  • Drink it after your meal for digestive qualities

However, it is important that further studies should be done for firmer reliance.

Bottom line: When it comes to the treatment for indigestion and other digestive-related issues, peppermint oil appears to be effective.

2. Dental Health

Peppermint Oil - Dental Care

If peppermint indigestion is among the most popular keyword people usually search for, its ability to improve dental health should be another (13, 14).

Containing antiseptic qualities, peppermint oil is so good for dental health.

In fact, it is common to see the appearance of peppermint oil in various types of toothpaste.

The simple explaination for this popularity is that peppermint oil aids in eliminating bad breath (15).

Also, this special oil can help with the fight against hazardous germs in teeth and gums (16).

In addition, peppermint oil is packed with anti-inflammatory and pain-relieving effects.

As a result, it can turn into a part of oral surgeries (17).

3. Nausea and Headache

One of the most outstanding benefits of peppermint oil is for the condition of nausea and headache.

Thanks to relaxing and soothing effects, peppermint may cure nausea and motion sickness effectively.

In fact, a number of studies have prove peppermint oil’s ability to treat postoperative nausea (18).

However, in a different study, peppermint oil hasn’t had the effects on nauseas and vomitting of pregnancy (19).

Plus, cooling effects and anti-inflammatory qualities in peppermint oil contributes to relieving headache symptoms.

Several studies have supported positive effects of peppermint oil on the state of headache (20, 21).

Bottom line: Both nausea and headache are believed to be addressed by peppermint.

4. Respiratory Problems

When it come to benefits of peppermint oil, people usually mention its ability to cure respiratory issues.

Due to an abundant source of menthol, peppermint oil plays a part in curing respiratory tract.

Also, peppermint can serve as an expectorant.

Thus, it may provide relief from nasl congestion, asthma and many other respiratory issues.

Result from a study on rats supported the effect of pepppermint oil on soothing trachea inflammation and coughing (22).
However, it is necessary that further studies on human should be done for better confirmation.

5. Immunity

One of the most typical benefits of peppermint oil is to enhancing immunity health.

Undeniably, proper immune system fuction is absolutely vital for a good health since it function is to fight strange invaders.

Interestingly, peppermint oil may improve immunity function to against numerous diseases.

That explains why it is popularly employed by people who own weak immunity or one who regularly deal with illness.

Furthermore, camphor, menthol and carvacrol in peppermint oil can fight against some certain dangerous bacteria.

They are salmonnella or staph infections (23).

Although the full range of peppermint oil’s resistence to bacteria is not quite known yet, studies have been continuing all the time.

6. Hair Care

Peppermint Oil - Hair Care

The massive benefits of peppermint oil make it good for improving hair condition.

Facts have shown that peppermint oil appears in many hair products and alternative methods for baldness, dandruff, etc.

Given that peppermint oil can give a cooling effect to the head and remove dandruff, it is useful for hair care.

Antiseptic qualities in peppermint oil can also relieve the scalp from irritation well.

How to use:

  • Mix a tablespoon of dandruff with your shampoo
  • Get your hair wet
  • Shampoo your hair by the mixture
  • Leave it on 15 minutes
  • Rinse off with clean water

Also, scientific study concluded that peppermint could effectively promote hair growth naturally without side effects (24).

Bottom line: Containing many beneficial nutrients, peppermint oil seems to be a nutural treatment for many hair problems.

Take Home Message

Besides these above mentioned benefits of peppermint oil, it is also helpful in the treatment of cancer.

However, more research are essential in this area.

In fact, an exessive amount of peppermint oil may lead to allergic reaction, heartburn and headaches.

Basically, people should consult doctors before consuming peppermint oil.

In case you don’t ask for help from doctors,  you should start with only a small amount of peppermint.

After that, test into your skin to see how well it works with you.

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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