Parsley: Nutrition Facts and Health Benefits

Parsley: Nutrition Facts and Health Benefits


It seems that parsley is one of the most popular herbs in the world.

Parsely is said to be originated from Mediterranean region of Southern Italy.

It is also called with scientific name as Petroselinum hortense.

Wonderfully deicious with a slightly peppery taste, parsley  makes a great contribution to flavorful culinary culture.

Also, parsley contain many beneficial health aspects  in form of vitamins, minerals and phytonutrients.

This article is a collection of parsley nutrition facts and 5 Benefits of Parsley which may promp you to add it more into your daily diet.

Nutrition Facts

Parsley: Nutrition Facts

According to scientific evidence, parsley is a predominant tropical plant whose development depends on moisture and ample sunlight.

This herb is mainly used as a spice to increase the taste of dishes.

Commonly, both parsley leaf and parsley root are used in cuisines.

However, people turn out to further enjoy parsely leaf than the other.

The long list of beneficial components has made parsley one of the best ingredients for people’ health (1).

Firstly, parsley has a relatively low content of calories.

It is estimated that a serving of parsley includes only 20 calories.

As a result, parsley seems to be suitable for calorie-conscious diets.

Moreover, parsley is an excellent source of vitamin:

  • Vitamin A – a fat-soluble vitamin in the liver. It aids in forming and maintaining the health of skin, teeth, skin and mucus membranes (2, 3)
  • Vitamin K: substance which is essential for the body system as it makes proteins for healthy bones and tissues (4).
  • Vitamin C: a water-soluble vitamin which is necessary for normal growth and development. This element is especially effective at healing wounds and repairing iron deficiency (5).
  • Vitamin E: a fat-soluble compound which has distinctive antioxidant activity. Loading with this quality, vitamin E may prevent free radicals from doing damage to body tissues (6, 7).

Also, parsley is a store house of thiamin, riboflavin, niacin, pantothnic acid, etc.

What’s more, parsley has several beneficial minerals.

Bottom line: Parsley is an excellent source of many nutritional substances, which explains for its great impacts on people’ health.

Health Benefits of Parsley

Following are top 5 typical benefits of parsley which you may not know.

1. Blood Cell

The massive benefits of dates have made them one of the best ingredients for cell function.

Facts have shown that parsley can promote the consumption of iron and vitamin K in the body system.

Undeniably, iron and vitamin K are essential for healthy blood.

On one hand, vitamin K is essential for the activity of platelets – special cells which play a part in bloos clots formation.

Blood clots are important for bleeding control.

Therefore, if your body seriously suffers from vitamin K deficiency, you may face abnormal bleeding, which is really dangerous.

On the other hand, iron serves as red blood cell supportor which carries oxygen into each tissue and enables proper blood cell function.

Averagely, each parsley serving has 3,72 milligrams of iron which equals to 20 percent of suggusted daily consumption for adults.

Also, a cup of parsley helps people consume enough recommended amount of vitamin K each day.

Bottom line: People believe that parsley can function as a superfood for blood cell function.

2. Eye Health

When it comes to benefits of parsley, many people mention eye health improvement.

Containing great amount of vitamin A, carotenoids lutein and zeaxanthin, parsley is beneficial for eye health.

Particularly, vitamin A consists of rhodopsin – a pigment in eyes whichs help with light detection.

Furthermore, lutein and zeaxanthin in parsley leaves may filter light.

In addition, these compounds can protect the vulnerable tissues at the back of your eyes from harmful rays effectively.

3. Cancer

One of the most typical benefits of parsley is to work against cancer.

Definitely, cancer is one of the biggest killers nowadays as it takes away the live of thousands of people.

In general, cancer emerges when cells inside the body system grow uncontrolled.

In fact, oxidative damage is deciding factor for the appreance of cancer.

Interestingly, carnosol and apigenin in parsley may fight oxidative damage effectively (8, 9).

As a result, it is logical to understand that parsley can leave anti-cancer impact.

However, peopel should do further studies to confirm effectiveness of parsley in the prevention of cancer.

Bottom line: Loading with some powerful antioxidants, parsley can neutralize cancerous cells.

4. Diabetes

Parsley: Diabetic Improvement

To regulate diabetes condition is another benefits of parsley.

Back to the past, people used parsley as herbal medicine for the treatment of diabetes.

According to result from a study, parsley consumption may reduce blood sugar levels in diabetic rats (10).

Thus, parsley intake can keep diabetic condition in check.

5. Inflammation

For long, parsleys appear in the treatment for toothaches, bruises, insect bites and rough skin.

These diseases are all accompanied by inflammation.

A study in King Saud University concluded that parsely contained anti-inflammatory and anti-hepatoxoxity qualities (11).

Bottom line: Parsley consumption can effectively reduce inflammatory levels.

Take Home Message

Generally, parsley consumption poses no threat to people’ health.

However, excessive amount of parsley intake may leave some side effects.

In particular, large parsley consumption may cause uterine contraction during pregnancy.

This happening is really risky for the health of both mother and unborn baby,

Moreover, nursing mothers should avoid consuming too much parsley.

Plus, high content of oxalates in parsley may be dangerous for kidney stone patients.

When it comes to the preparation for parsley, people usually make parsley soup.

Also, we can use it to make salads and vegetable juice.

Here are some tips for process parsley

  • Mix chopped parsley with bulgur wheat, green onions, mint leaves, lemon juice and olive oil.
  • Add parsley to pesto sauce.
  • Add parsley, garlic and lemon to sauce for baked chicken, lamb or beef.

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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Parsley: Nutrition Facts and Health Benefits
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