Oregano: Nutrition Facts and Health Benefits

Oregano: Nutrition Facts and Health Benefits


Oregano is one of the most popular additions you can witness in the Mexican or Mediterranean cuisines.

Perhaps pizza is the most famous dish with the presence of oregano.

However, the application of oregano is not limited only in the culinary world.

In fact, this is an excellent herbal medicine with its scientific name being Origanum vulgare.

Despite its ubiquitous appearance around the world, Europe is the hometown of oregano.

In ancient Greek and Roman civilizations, oregano reminded people of happiness and joy.

This herb travelled to the United States early in the 20th century.

With aromatic flavor, oregano is not only a wonderful addition to cuisines, but also a medicinal food.

Let’s take a look at oregano nutrition facts before we dig deeper into oregano health benefits.

Nutrition Facts

Oregano: Nutrition Facts

If you have a chance to examine oregano nutrition, perhaps the first thing amazing you is its richness of vitamins and minerals.

However, we should not skip high amounts of dietary fiber, proteins and carbs in this herb.

Then, in terms of minerals, calcium and potassium exceeds others in the quantity with 1597 and 1260 mg per 100 grams of oregano (1).

Oregano is also abundant in phosphorus, magnesium, and iron.

On the other hand, vitamins A, C, K and folate are outstanding oregano nutrition facts that you need to remember.

Health Benefits of Oregano

With such considerable content of vitamins and minerals, it is undoubted that oregano has many great effects on our health.

Here are top 6 health benefits of oregano that modern science has been trying to prove.

1. Bones

Bones play an essential role in the structure of our body.

The sad fact is that throughout time, bones will become weaker and softer, which make them easier to break.

The only way to reverse this is to supply your body with a sufficient amount of minerals from early ages.

Undeniably, with the presence of many minerals, one of top benefits of oregano is to enhance your bone health.

Calcium is vital to the bones, which we have learnt from early ages.

Furthermore, phosphorus, manganese and iron are also supportive for the bone health, according to many studies (2345).

They even have protective impacts against osteoporosis which often happens to elderly people (67).

Bottom Line: The first way you can profit from oregano is to improve your bone health and stay away from osteoporosis.

2. Menstrual Cramps

With pain-relieving quality, one of the common health benefits of oregano is to help women overcome menstrual cramps.

Oregano oil is a suitable choice to assist in the regulation of menstrual cycle.

Nevertheless, pregnant or breastfeeding women must not use oregano for the same purpose because it might affect negatively their infant.

In order to get rid of menstrual cramps quickly, you just need to follow these steps:

  • Get one and a half spoon of oregano and mix it with a glass of water.
  • Boil them.
  • Then, get them strained.
  • You can pour a little sugar in order to improve the taste.
  • Consume the mixture 3-4 times on a daily basis.

Besides, chewing fresh oregano is another good idea.

3. Heart Health

Oregano: Heart Health Improvement

Oregano contains a certain amount of omega-3 fatty acids in their natural form, which constitute benefits of oregano on the heart.

Omega-3 fatty acids have great impacts on the regulation of the cholesterol balance (8).

Additionally, they are effective to prevent inflammation that might occur in your cardiovascular system (91011).

This will result in a significant reduction in the risk of atherosclerosis, strokes and heart attacks (12).

Bottom Line: Supplying a great amount of omega-3 fatty acids, oregano is particularly beneficial for your cardiovascular health.

4. Energy

With vitamins B and some organic compounds in its content, one of top oregano health benefits is to enhance your metabolism.

This, in turn, helps to energize and rejuvenate the body by maximizing the circulation.

Oregano is also rich in iron which is important for the production of hemoglobin.

Hemoglobin will carry more oxygen to every cell and muscle, making you more energetic and stronger.

Bottom Line: Oregano can serve as an energy booster thanks to its vitamins and minerals.

5. Appetite Stimulant

One of the most surprising health benefits of oregano might be to stimulate your appetite.

Some studies have indicated the effectiveness of oregano to relax stomach tension. They also suggest its effects on your appetite.

Follow these steps:

  • You can pour some drops of oregano oil into water.
  • Get the mixture rubbed on the skin to get the best result with your appetite.

Besides, oregano will encourage the body to produce more bile which fosters the digestive system.

Bottom Line: A number of research recommend that oregano can work as an appetite stimulant.

6. Asthma

There are many nutrients responsible for benefits of oregano on the asthma treatment in particular and on your lung function in general.

Oregano contains a huge number of flavonoids, carvacrol and terpenes, which help to cleanse the lungs (131415).

Moreover, they also have positive impacts on the bronchial tubes and respiratory tract.

This is very beneficial to get rid of quickly asthma attacks.

Thus, the recommendation is to consume a cup of oregano tea with raw honey several times per day.

Side Effects

There is a fear that allergies to oregano might trigger devastating consequences.

However, there have been very few cases of severe allergies.

In addition, the symptoms have been only very mild.

Generally speaking, oregano is safe for everyone to use. You can be relieved to include it in your daily diet to enjoy amazing benefits of oregano.

If there is any problem happening to you, stop using it and seek for medical help.


This section is designed to provide you with some infographics to grab a quick understanding of oregano nutrition and health benefits.

Do you agree with all of these amazing health benefits of oregano? You can comment your ideas on the box below or simply share your own experience.

And do not forget to LIKE, SHARE or PIN this article on social media.

(One Quick Tip: You can pin it onto Pinterest directly with the button on the left top of each picture).

Oregano Nutrition Facts

Oregano Health Benefits

Oregano Health Benefits

Oregano Side Effects

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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