Noni Juice: Nutrition Facts and Health Benefits

Noni Juice: Nutrition Facts and Health Benefits

Overview

Noni juice is a famous drink which receives love from many people.

Thanks to great source of healing power, noni juice can effectively provide many beneficial effects on skin health.

Also, it is good for cancer prevention, liver protection, etc.

This article will go into detail about nutrition facts and health benefits of noni juice which may prompt people to add it more into their daily diet.

Nutrition Facts

Noni Juice: Nutrition Facts

In fact, noni juice is extracted from a fruit called noni.

Noni is a small green fruit which has scientific name as Indian mulberry (1).

Belonging to Rubiaceae family, noni is claimed as the queen of Morinda genus.

The name is attributed to distinctive health supporting abilities in noni.

In fact, noni juice can offered an extensive diversity of essential nutrients (2).

Specifically, it is an excellent source of vitamin B1, vitamin E and vitamin C.

Also, noni juice has a huge amount of potassium, magnesium, iron and phosphorus.

Along with this, this special juice contains many powerful antioxidants.

Quercetin, canillin, proxeronine and bisdemethylpinoresinol are telling examples of antioxidants in noni juice.

All of these elements are good explanation for numerous benefits of noni juice.

Bottom line: The loading with many beneficial health substances make a contribution to benefits of noni juice.

Health Benefits of Noni Juice

Benefits of noni juice range from healing skin to boosting functions of many body parts

Following are top 8 typical benefits of noni juice which have been proved instantly by scientific evidence.

1. Antioxidants

As mentioned before, noni juice can provide consumers with a great source of antioxidants.

In fact, antioxidants are famous for impressive anti-oxidative qualities.

Therefore, they may indentify and neutralize free radicals – dangerous factors for the appearance of many chronic diseases (3).

People  who get used to smoking participated in a study.

According to the result, noni juice could show positive potential to improve radical scavenging ability in their body system.

Also, this juice can provide instant relief from oxidative stress.

Bottom line: Thanks to an abundant source of antioxidants, noni juice can effectively neutralize free radials inside the body system.

2. Cancer

The massive benefits of noni juice make it a good drink for cancer prevention.

Nowadays, cancer is one of the biggest killers all around the world.

Unfortunately, this disease remains uncured.

Therefore, it is important to prevent cancer right from its beginning.

Among many natural foods which can help prevent cancer, noni juice is a popular choice.

Results from many studies have supported noni juice’s capability of preventing cancer, especially lung cancer and liver cancer (4).
This effect is derived from the richness in health antioxidants and chemo-preventive qualities (5).

A different research showed that noni juice might block the carcinogen-DNA binding – a leading factor which can trigger cancer.

Also, noni juice is effective at slowing down the development of cancerous cells inside the body system (6).

Bottom line: Noni juice is beneficial for cancer prevention.

3. Gout

Another benefits of noni juice is to improving the condition of gout.

In reality, noni juice can produce therapeutic qualities which can help gout treatment.

This ability comes from the contribution of xanthine oxidase enzymes.

That’s why patients with gout should include noni juice into their diet.

4. Muscle Health

Noni Juice: Muscle Health

When it comes to benefits of noni juice, many people refer to its ability to improve muscle health.

Facts have shown that the habit of drinking noni juice can relax muscles’ activities.

To specify, antispasmodic qualities from noni juice is able to aid blockade of voltage-dependent calcium channels (7).

By doing so, noni juice may eliminate muscle spasms and sooth pain as well as inflammation.

Bottom line: Noni juice which contain antispasmodic effects can be a good choice to improve the health of muscle system.

5. Liver Protection

As mentioned before, benefits of noni juice include its ability to protect liver.

Scientific evidence has instantly proved noni juice’s effects on liver health.

Particularly, noni juice may produce hepato-protective qualities and inhibit damage to liver system (8).

6. Arthritis

It is undeniable that arthritis is one of the most popular bone-related issues which annoy many people.

In fact, noni juice can provide health power which can reduce high inflammatory levels which is caused by arthritis.

More than this, noni juice may alleviate pain and support joint connection effectively.

Scientific research also concluded that noni juice can totally serve as an effective natural medicine for any arthritis patients (9).

7. Diabetes

It is regretful to witness an increase in the number of people who go down with diabetes.

In fact, this health ailment mainly comes from insufficient insulin resistance ability of the body.

Luckily, healing power from noni juice can help improve the condition of diabetes type 2.

Specifically, noni juice can lower the levels of glycosylated hemoglobin inside the body, which is so beneficial for diabetic patients.

Also, noni juice may reduce the rate of serum triglycerides and low-density lipoprotein cholesterol as well.

As a result, insulin sensitivity and glucose stimulation will be enhanced a lot.

Bottom line: By far, the most useful application of noni juice is in patients with diabetes type 2.

8. Skin Health

You may not know but noni juice is a key to the attractive beauty of women.

Research recommends that anthraquinones in noni juice may prevent the formation of wrinkles and support skin health a lot (10, 11).

What’s more, the perfect combination of antibacterial and anti-inflammatory effects in noni juice can also work against acne, burns or skin allergy.

Therefore, noni juice is a must-have item which people should use to improve skin condition.

Take Home Message

In addition to above benefits of noni juice, this drink can also help with gastric emptying and wound healing.

Although almost all people can well tolerate noni juice, there are still some words of caution which people should pay attention.

For example, high levels of potassium in noni juice may trigger nausea or arrhythmia (12).

Also, excessive consumption of noni juice may lead to kidney problems.

Moreover, pregnant women should also be careful with noni juice intake.

Thus, in case you find any problems after drinking noni juice, you should consult advise from doctors immediately.

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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