Mustard: Nutrition Facts and Health Benefits

Mustard: Nutrition Facts and Health Benefits


Mustard is a member of Brassica family.

Therefore, it shares some similarity with broccoli and cabbage.

People believe that mustard first appeared in Europe and was one of the earliest crops here.

This cruciferous vegetable can be used for both culinary and medicinal applications.

This article will have a closer look at nutrition facts and health benefits of mustard which may prompt you to add it more into diet.

Nutrition Facts

Mustard: Nutrition Facts

In fact, mustard functions as a multi-talented botanical which includes numerous types (1).

They are Brassica alba – white mustard, Brassica nigra – black mustard and Brassica juncea – brown mustard.

In comparison to the others, brown mustard is more popular.

Generally, people usually use young flowers, leaves and seeds from brown mustard.

Nutritionally, mustard is a concentration of many health supporting agents.

To specify, mustard seeds can provide an excellent source of minerals, calcium, magnesium and potassium.

On the other hand, mustard leaves are a power house of phosphorous, fiber and vitamins.

Bottom line: Mustard is a store house of many healthy substances, which is a good explanation for its beneficial effects on people’s health.

Health Benefits of Mustard

Following are top outstanding benefits of mustard which have been concluded from scientific evidence.

1. Cancer

For long, the most popular application of benefits of mustard is on cancer prevention.

Belonging to Brassica family, mustard’s seeds are a abundant source of glucosinolates which may be beneficial for preventing many types of cancer.

They are bladder cancer, colon cancer and cervical cancer.

This component will slow down the development of cancerous cells inside the body.

Also, mustard can produce chemopreventive qualities which may restore glutathione levels without doing harm to healthy cells inside the body (2, 3, 4).

Bottom line: Mustard consumption can have good effects on cancer prevention.

2. Psoriasis

When it comes to benefits of mustard, many people mention to its ability to work against Psoriasis.

In fact, Psoriasis indicates the inflammation in immune system.

According to scientific research, mustard intake will provide instant relief from discomforts of Psoriasis (5).

Also, mustard can stimulate actions of good enzymes, accelerating healing process effectively.

3. Contact Dermatitis

Another benefits of mustard which many people praise is to address contact dermatitis.

By releasing therapeutic effects, mustard will help with curing contact dermatitis well.

Specifically, mustard seed intake may heal damaged tissues and reduce ear swelling effectively (6).

4. Heart Health

Mustard: Heart Health Improvement

One mechanism behind benefits of mustard is its ability to improve heart health.

In fact, mustard oil is an ideal choice from which people can benefit.

Research has shown positive change which mustard oil can have on the condition of patients with heart attack.

Also, mustard consumption may lower cardiac arrhythmia, reduce ventricular enlargement and relief chest pain.

These activities will effectively help with proper function of heart system (7).

What’s more, mustard oil can release cardio-protective effects and lower the danger of many heart-related diseases.

Bottom line: Mustard oil is a wise choice for anyone who wants to own a healthy heart.

5. Detoxification

Mustard greens may help support the detox system of the body.

This effect is derived from the appearance of powerful antioxidants and high fiber content. Moreover, glucosinolates in mustard greens can regulate detoxification enzymes’ activities.

Therefore, it is easy to understand that mustard consumption can remove harmful toxins from the body.

6. Cholesterol Levels

To keep cholesterol levels in check is also must-mention benefits of mustard.

In fact, mustard leaves have a tremendous cholesterol lowering power.

According to some research, cruciferous vegetables including mustard greens are able to bind bile acids in the digestive tract (8).

Thus, they may aid easy excretion of these acids from the body, lowering the cholesterol levels of the body.

Another noteworthy fact is that steamed mustard can better support acid binding in comparison with raw mustard greens.

Therefore, let’s steam mustard before adding some roasted cumin, salt and pepper into it.

Bottom line: Mustard shows amazing ability in regulating cholesterol levels inside the body.

7. Menopause

Mustard is always a recommended choice for women who experience menopausal phase (9).

In reality, the combination of magnesium and calcium in mustard makes it good food for bone heath improvement.

Also, it is effective at preventing bone loss which goes together with menopause.

What’s more, mustard consumption may help with magnesium deficiency in bones, lowering chance of osteoporosis in menopausal period.

For better menopause treatment, you can get more useful information about Fenugreek Health Benefits.

8. Painful Feeling

Benefits of mustard also include its ability to reduce aches and pains.

Facts have shown that plaster from mustard seeds can cure both pains and spasms. Packing with rubefacient qualities, mustard can lower paralysis of limbs, rheumatism and other muscular aches (10).

However, mustard plaster can trigger sore blistering if people apply it directly on the naked skin.

To avoid that, people should use linen sheet before inserting mustard paste.

Take Home Message

Mustard is a popular medicinal application for the state of many health ailments.

In general, almost all people can well tolerate mustard consumption.

However, in some special cases, people should be really careful.

For example, people with sensitive skin should pay attention when using mustard directly (11).

Also, patients with thyroid diseases should also cook mustard before consuming it to avoid the appearance of goitrogens.


This section is designed to provide you with some infographics to grab a quick understanding of mustard nutrition and health benefits.

Do you agree with all of these amazing health benefits of mustard? You can comment your ideas on the box below or simply share your own experience. 

And do not forget to LIKE, SHARE or PIN this article on social media.

(One Quick Tip: You can pin it onto Pinterest directly with the button on the left top of each picture).

Mustard Nutrition Facts

Mustard Health Benefits

Mustard Health Benefits

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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