Moringa: Nutrition Facts and Health Benefits

Moringa: Nutrition Facts and Health Benefits

Overview

Moringa is the usual name which people use to call the drumstick tree.

Originating from the foothills of the Himalayas, nowadays, moringa plant spreads throughout areas with tropical and sub-tropical climate.

Back to the past, Indian people applied moringa for the treatment of many diseases thanks to its powerful health-enhancing ability.

In comparison with other plants’ leaf, moringa’s leaf  contains much higher nutritional value.

This article is a collection of nutrition facts and Benefits of Moringa which have been proved by scientific evidence.

Nutrition Facts

Moringa: Nutrition Facts

Although all parts of moringa can be used as natural herbal medicines, their leaves are the most common.

In fact, moringa leaves are excellent source of vitamins and minerals.

They are protein, vitamin B6, vitamin C, iron, vitamin B2, vitamin A and magnesium.

In Western countries’ market, people buy dried moringa leaves in powder or capsule form as an useful dietary supplements.

Despite loading with less amount of nutrients compared to the leaves, moringa’pods are exceptional abundant source of vitamin C.

A serving of moringa pod includes 157% of the recommended daily intake for vitamin C (1).

People’ diets in developing countries seems to seriously lack vitamins, minerals and especially protein.

Interestingly, moringa serves as an essential source of many important nutrients in these nations.

Unfortunately, it is necessary to know that moringa leaves has high content of antinutrients.

These elements may easily lower the body’s ability to absorb minerals and proteins (2, 3).

Bottom line: Moringa leaves are high in certain necessary nutrients, which can become potential factor to bring about massive benefits of moringa.

Health Benefits of Moringa

Here are top 6 benefits of moringa which you may not know.

1. Abundant Soure of Antioxidants

Antioxidants are essential substances which contribute to benefits of moringa.

In fact, they are well-known for their incredible effects on fighting against free radicals inside the body system.

It is easy for high content of free radicals to trigger oxidative stress.

It is one of the most common deciding factors which may cause chronic issues such as cardiovascular disease or type 2 diabetes (4, 5).

There are numerous types of antioxidant substances in moringa leaves (6, 7).

Beside vitamin C and beta-carotene, quercetin and chlorogenic acid are telling examples of antioxidants in moringa.

While quercetin may reduce blood pressure, chlorogenic acid can lead to blood sugar regulation (8, 9).

Women participated in a study and moringa leaves could regulate blood antioxidant levels (10).

By lowering oxidation, moringa leaf extract can lengthen the shelf life of meat (11).

As a result, it is able to act as a food preservative.

Bottom line: Thanks to high content of antioxidants, moringa may be beneficial for the protest against  free radical damage.

2. Blood Sugar Levels

The ability to regular blood glucose levels is one of the most outstanding benefits of moringa.

Undeniably, high blood sugar is a serious health issue.

Generally, it is the main indicator of diabetes and may increase the risk of cardisvascular diseases.

Therefore, maintaining normal blood sugar levels is of importance thing.

According to several studies, moringa can make a great contribution to the reduction of high blood sugar levels.

Unfortunately, conclusion from studies in animal and the number of human research is still limited (12, 13).

30 women took part in a study and 7 grams of moringa leaf powder led to 13,5 percent – decrease in fasting blood glucose levels (14).

In a different research, 50 grams of moringa leaves connected with 21-percent reduction in blood sugar levels (15).

In reality, the appearance of isothiocyanates in morings are responsible for these effects (16).

Bottom line: Moringa leaves can help with blood sugar level reduction, however, further studies on human should be done for harder confirmation.

3. Inflammation

One of the mechanism behind benefits of moringa is its ability to fight inflammation.

Inflammation happens due to the body’s natural response to infection or injury.

Despite its vital role as a protector, inflammation will turn into serious health issue when it takes place for a long time period.

In reality, sustained inflammation may foster the appearance of heart disease or cancer (17, 18).

According to scientific evidence, all parts of moringa have anti-inflammatory qualities which may primarily result from isothiocyanates (19, 20, 21).

However, the anti-inflammatory ability is still found in only animals.

Therefore, people should do more studies to explore the link between inflammatory level and moringa consumption.

4. Cholesterol

Moringa: Cholesterol Regulation

So far, one of the common benefits of moringa has been applied in patients with high cholesterol level.

Facts have shown that high level of blood cholesterol may trigger people to suffer from cardiovascular disease.

Interestingly, both animal and human research’ results have shown that moringa may offer cholesterol-lowering ability (22, 23).

Bottom line: Moringa is beneficial for cholesterol level regulation in the blood, resulting in its posibility to cope with heart disease.

5. Arsenic Toxicity

When mentioning benefits of moringa, people usually refer to protection against arsenic toxicity.

These days, food, especially rice and water arsenic contamination is popular problem all around the world (24).

Even though arsenic food and water does not pose immediate threat to human’s health, long-term exposure may result in health problem.

An observational research has concluded that long-term arsenic toxicity may cause higher risk of cancer and heart disease (25,26).

Experiments on mice and rats have indiacated that moringa seeds and leaves can both fight against arsenic toxicity (27, 28, 29).

Unfortunately, this has not yet been studied in humans.

6. Anemia

The massive health benefits of moringa have made them one of the best ingredients for the treatment of anemia (30).

Clearly, iron deficiency is mainly blamed for the appearance of anemina.

Luckily, moringa may provide instant relief from annoying symptoms of anemia.

Specifically, it will facilitate iron absorption, raise the red blood cell count and maintain stable blood parameters.

7. Increase Breastmilk

Breastmilk from mothers has been known as the best and easiest source of nutrients for newborn children for ages.

However, not every woman can provide their newborn with enough breastmilk, which is related to many internal and external factors.

And there is no medicine to save women from this unwanted scenario because of its possible side effects.

Fortunately, women can increase the amount of breastmilk with such natural ingredients as moringa.

In other words, one of the best health benefits of moringa is to stimulate the release of breastmilk.

Furthermore, moringo is abundant in a variety of vitamins and minerals, such as vitamins A, C or calcium, iron.

They all contribute to the healthier condition of the newborn.

Take Home Message

Beside these above mentioned ability, moringa is also useful for the regulation of thyroid hormones.

Also, it is beneficial for the cure of skin infections and soreness.

Being a highly nutritious food, moringa is quite safe for eating.

However, when people intend to make use of moringa for therapeutic aim, they should priorly consult advise from doctors.

Infographics

This section is designed to provide you with some infographics to grab a quick understanding of moringa nutrition and health benefits.

Do you agree with all of these amazing health benefits of moringa? You can comment your ideas on the box below or simply share your own experience. 

And do not forget to LIKE, SHARE or PIN this article on social media.

(One Quick Tip: You can pin it onto Pinterest directly with the button on the left top of each picture).

Moringa Nutrition Facts

Moringa Health Benefits

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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