Miso Soup: Nutrition Facts and Health Benefits

Miso Soup: Nutrition Facts and Health Benefits


Miso soup can be seen as a unique part of Japanese cuisines, though you can find it in many restaurants around the world nowadays.

In Japanese, miso refers to fermented beans.

In most cases, people use soybeans in the fermentation with the participation of some grains, such as rice or barley. (Another healthy product from soy is tofu).

Miso has a relatively thick texture which might remind you of peanut butter.

However, its taste and color are various, dependent on what people use for fermentation.

This fermentation method came from China thousands of years ago.

It emerged in Japan in the 10th century B.C.

With a long history, miso has a special role in the cuisine of many Asian countries.

And one of the most popular products from this ingredient is miso soup.

Normally, miso soup contains miso, tofu and some sea vegetables.

This delicious soup provides many medicinal benefits.

Let’s take a look at miso soup nutrition facts to understand its benefits well.

Nutrition Facts

Miso Soup: Nutrition Facts

Basically, we analyse the nutritional value of miso to understand miso soup nutrition.

When it comes to miso soup nutrition facts, the main concern is its content of minerals and vitamins.

Miso contains great amounts of minerals, like iron, phosphorus, calcium or potassium.

Particularly, the amount of sodium in miso is more significant with over 3,700 mg per 100 grams of miso (1).

Besides, in miso, there is a variety of vitamins, most of which hold considerable amounts, such as thiamin, folate, niacin or vitamins A, K, B6…

Miso is a good source of fiber and proteins as well.

Interestingly, there are isoflavones in miso soup. They are responsible for many wonderful miso soup health benefits.

Health Benefits of Miso Soup

Here are top 6 health benefits of miso soup which drive more and more people to choose this delicious food.

1. Prevent Cancer

Benefits of miso soup on the cancer prevention are still controversial.

However, there are many things that enable us to hope.

The presence of the isoflavone genistein in miso can result in a lower possibility of cancers, say, prostate cancer (234).

Besides, according to the National Cancer Center Research Institue in Japan, people consuming miso soup regularly are less likely to suffer from breast cancer (5).

A number of studies have also indicated the association between miso and colorectal cancer, especially when sufferers are menopausal women (6).

Bottom Line: With many important nutrients, miso soup is a great addition to the prevention against many kinds of cancers.

2. Blood Pressure

Miso Soup: Heart Health Improvement

You can profit much from benefits of miso soup on blood pressure, especially if you have the idea of preventing hypertension.

Adding miso soup to the diet will provide a smart solution to salt-sensitivity conditions in people experiencing hypertension.

Research showed that miso soup might not trigger a rise in your blood pressure and cholesterol (78).

In fact, some isoflavones in miso soup nutrition can prevent blood clotting, which helps you avoid heart attacks or strokes (9).

Bottom Line: By maintaining a good level of blood pressure, miso soup can be a great choice to prevent or cope with hypertension.

3. Digestion

Since miso is a result of fermentation, it is undeniable that one of top health benefits of miso soup is to promote digestion.

Fermentation might make miso contain a number of bacteria that are beneficial for intestinal microflora (10).

Besides, the presence of micro-organisms in miso, such as Aspergillus, is important for the metabolization of carbs, fats and proteins (1112).

This helps your body digest these substances more easily.

In addition, its richness of dietary fiber can help you maintain the great function of your digestive system.

Bottom Line: Miso soup can boost your digestion thanks to its content of friendly bacteria after the fermentation process.

4. Bone Health

Thanks to its great content of minerals and vitamins, one of the best benefits of miso soup is to help you improve the bone health.

First, it is important to mention the role of vitamin K in these miso soup health benefits.

Vitamin K plays an essential part in our bone health since it maintains our bone density and also contributes to our bone structure (1314).

If you take in a sufficient amount of vitamin K, your risk of osteoporosis will be much lower (15).

In addition, a number of minerals present in miso soup give you a lot of advantages in the protection of our bones (1617).

Bottom Line: With a great amount of vitamin K and minerals, miso soup is really supportive for the prevention against bone loss and osteoporosis.

5. Nervous System

Among top health benefits of miso soup, it is necessary to mention its effects on our nervous system.

This quality mainly comes from the presence of vitamin B12 which has great influence on the nervous system by generating more blood cells (1819).

The lack of this vitamin might trigger some health problems, namely, anemia (20).

Bottom Line: Containing vitamin B12 and other nutrients, miso soup can help maintain the healthy condition of your nervous system.

6. Immunity

Without a strong immune system, it is nearly impossible to keep yourself away from infections.

In this case, you should use miso soup because one of the best benefits of miso soup is to strengthen your immunity.

It provides such an excellent number of vitamins, including vitamin C, and minerals for your body to stay strong.

With alkalizing quality, miso soup easily boosts your ability to eliminate bacteria and virus.

Side Effects

Generally speaking, it is safe for everyone to select miso soup as their favorite food.

Nevertheless, there are still some side effects of miso soup that you should bear in mind to avoid the worst scenario.

A certain number of people might grow allergic to miso soup. Some common symptoms are itchiness, swelling or the appearance of rashes.

In this circumstance, it is important to seek for medical help.

Besides, people who experience MAOI medications should avoid miso soup as well because it might cause hazardous interaction between substances.

Take Home Message

There is a wide range of miso soup tastes.

You can include a diversity of ingredients to make your best miso soup, from tofu, fish to tomatoes, mushrooms, potatoes or carrots…

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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Miso Soup: Nutrition Facts and Health Benefits
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