Lemongrass: Nutrition Facts and Health Benefits

Lemongrass: Nutrition Facts and Health Benefits

Overview

Lemongrass is a herb which has scientifical name as Cymbopogon citratus (1).

Loading with a lemon-related flavor, lemon grass receives love from many people.

In fact, lemongrass is a tall and perennial plant which first appeared in India.

Nowadays, lemongrass spread its popularity all around the world.

In addition to the effect as a spice, lemongrass can also serve as natural herbal medicine (2).

This article is a collection of nutrition facts and benefits of lemongrass whichmay promp you to add it more into your diet.

Nutrition Facts

Lemongrass: Nutrition Facts

For long, people have considered lemongrass as a wonderful source of many beneficial properties.

They include antibacterial, anti-fungal and antimicrobial qualities.

In general, Cymbopogon family includes 55 grass species.

Among these species, there are 2 types of lemongrass including Cymbopogon citratusand Cymobopogon flexousus.

While the first variety is usually a part of diet, the other appear in production of many goods.

Looking into list of lemongrass’s nutrients, it is easy to see that this herb has many essential nutrients (3).

To specify, lemongrass contains an excellent source of vitamins.

They are vitamin A, vitamin B1, B2, B3, B5, B6 and vitamin C.

Moreover, lemongrass is packed with many important minerals.

Potassium, calcium, magnesium, phosphorous, copper and zinc are telling examples of minerals in lemongrass.

Moreo interestingly, lemongrass has almost no fats.

Another factor which contributes to benefits of lemongrass a lot is powerful antioxidants (4).

Undeniably, quercetin, elimicin, luteolin – strong antioxidant agents in lemongrass can aid health improvement a lot.

These nutritional information is good explaination for many benefits of lemongrass.

What’s more, citral – the main ingredient in lemongrass can work against fungus and bacteria (5).

Bottom line: Loading with great source of vitamins, minerals, lemongrass can bring about many beneficial health effects.

Health Benefits of Lemongrass

Following are top 10 typical benefits of lemon grass which you may not know.

1. Cholesterol Levels

One mechanism behind benfits of lemongrass is its ability to support cholesterol levels.

Loading with anti-hyperlipidemic and anti-hypercholesterolemic qualities, lemongrass is able to keep cholesterol  levels in check (6).
According to some studies, lemongrass intake could maintain healthy triglycerides.

At the same time, it might reduce LDL cholesterol (the “bad”) in the body system (7).

By doing so, lemongrass can prevent lipid accumulation in blood vessels and smooth blood circulation effectively.

Bottom line: By supporting cholesterol levels in the body, lemongrass can help with proper function of many body processes.

2. Detoxification

When it comes to benefits of lemongrass, many people mention its ability to detoxify the body.

Specifically, lemongrass may clean out the body and flush out all the toxins in the body system (8).

As a result, the body system will be detoxified effectively.

In fact, detoxification is really necessary because it may regulate the function of body organs and reduce uric acid levels.

Furthermore, diurectic qualities in lemongrass may foster urination quality and frequency (9, 10).

Hence, it is easy to understand that lemongrass may improve digestive system and  eliminate accrued fats.

Bottom line: Lemongrass may play a part in detoxification process of the body system.

3. Cancer

To work against cancerous cells is another benefits of lemongrass.

Nowadays, cancer is one of the biggest killers all over the world.

Unfortunately, this disease is still remained uncured.

Therefore, it is important to prevent cancer from its beginning.

Interestingly, lemongrass can help with the treatment of many types of cancer without doing harm to functions of normal cells.

According to some research, lemongrass is effective at preventing skin cancer (11).

Also, citral in lemongrass may slow down the development of cancerous cells (12).

A differen study showed that lemongrass anti-proliferative quality in lemongrass can impede the induction of apoptosis (13).

4. Staphylococcus Aureus

Another field which benefits of lemongrass can shine is in staphylococcus aureus infection.

Many scientific results have supported lemongrass’s ability to against staphylococcus aureus infection (14).

Specifically, phenols in lemongrass may quickly spread in the body and have curative effects on biofilms (15).

Furthermore, lemongrass consumption can slow down the development of germs inside the body system.

Therefore, it may prevent biofilms formation (16).

Also, Lyme disease – problem which happens due to biofilms will be addressed well thanks to lemongrass.

Bottom line: Packing with phenols, lemongrass can neutralize the growth of staphylococcus aureus which can cause some infectious problems.

5. Stomach Disorders

To regulate stomach disorders is among typical benefits of lemongrass.

In reality, the combination of anti-microbial and anti-bacterial effects in lemongrass can inhibit Helicobacter pylori and Escherichia coli (17).

These bacteria are leading causes for some infections in stomach area.

Also, consuming lemongrass may help people stay away from gastric ulcers, diarrhea, nausea and stomach aches.

6. Insomnia

Lemongrass: Insomnia

One of the most outstanding benefits of lemongrass is to cure insomnia.

In fact, lemongrass can provide instant calming effects on muscles.

Therefore, it may induce deep sleep naturally.

Hence, people who are experiencing insomnia should consume drink lemongrass tea.

The mixture of sedative and hypnotic qualities in lemongrass will improve sleep duration and quality (18).

Bottom line: Insomnia usually goes together with many discomforts. To address this problem, people should go for lemongrass.

7. Respiratory Disorders

Back to the past, Ayurvedic community was used to using lemongrass for the treatment of cough and cold (19).

Additionally, vitamin C content in lemongrass may help with nasal blockages, flu and many other respiratory disorders (20).

8. Fever

Acting as a febrifuge, lemongrass is potential herb which can lower fevers (21).

This effect is attributed to the appearance of anti-pyretic and diaphoretic qualities in lemongrass.

These effects are also beneficial for inducing excessive sweating in people.

9. Aches

People usually make use of benefits of lemongrass to reduce aches.

Thanks to analgestic qualities, lemongrass may release pain and annoying symptoms from headaches and migraines (22).

Moreover, phytonutrients in lemongrass can regulate blood flow, reduce muscle cramps, sprains effectively.

As a result, lemongrass is beneficial for the treatment of sport wounds, bruises, etc.

Bottom line: Lemongrass is a naturally herbal medicine for aches.

10. Nervous System

In reality, lemongrass is a nervine (23).
Thus, this harb can act as a good tonic for nervous system function.

In particular, lemongrass intake can awake mind, combat convulsions and release many neuronal issues.

Take Home Message

In addition to above benefits of lemongrass, this herb can take effect on many other fields.

Generally, almost all people can well tolerate lemongrass.

However, in some special cases, this herb may accompany with side effects.

For example, excessive and improper use of lemongrass can lead to allergic reactions in certain people  (24).

Also, pregnant women should consult doctor before using lemongrass oil.

Infographics

This section is designed to provide you with some infographics to grab a quick understanding of lemongrass nutrition and health benefits.

Do you agree with all of these amazing health benefits of lemongrass? You can comment your ideas on the box below or simply share your own experience. 

And do not forget to LIKE, SHARE or PIN this article on social media.

(One Quick Tip: You can pin it onto Pinterest directly with the button on the left top of each picture).

Lemongrass Nutrition Facts

Lemongrass Health Benefits

Lemongrass Health Benefits

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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4 Comments

  1. Hello, you used to write magnificent, but the last several posts have been kinda boring… I miss your great writings. Past few posts are just a little bit out of track! come on!

  2. Good post! I read your blog often and you always post excellent content. I posted this article on Facebook and my followers like it. Thanks for writing this!

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