Kombucha: Nutrition Facts and Health Benefits

Kombucha: Nutrition Facts and Health Benefits


The popularity of kombucha among healthy foods has been increasing rapidly in recent years.

The fact is that kombucha does not originally come from the nature, but from the fermentation of a certain type of tea, yeast and bacteria.

Therefore, it is undeniable that kombucha tea serves to provide many benefits for human health, which drives people to make efforts to produce it.

In many situations, kombucha is associated with the name “mushroom tea”. However, it is not a type of mushroom, or there is even no mushroom in the tea at all.

The debut of this fermented tea is known to have come back to many centuries ago in China when it was refered to “Immortal health Elixir”.

Nowadays, you can see it almost everywhere, from Russia, Japan to Germany or entire Europe.

As it is full of many essential nutrients and good bacteria, kombucha tea benefits are various and have become the centre of many studies for years.

Nutrition Facts

Made from a combination of bacteria and yeast, kombucha contains a lot of amino acids and polyphenols.

In addition, the variety of vitamins and minerals is another outstanding characteristic of kombucha.

This constitutes many kombucha health benefits.

For example, it provides a wide range of vitamins B, such as B1, B2, B3, B9 or B12.

Healthy chemical elements that play an important role in kombucha tea benefits are different kinds of acids, like acetic, lactic or oxalic acid, and fructose.

Health Benefits of Kombucha

With this impressive profile of nutrition, there is no denying that the list of kombucha health benefits will be long.

Below are top 7 out of the best health benefits of kombucha that you should remember in order to make good use of this tea.

1. Improved Immunity

Kombucha - Improved Immunity

One of the best health benefits of kombucha that need mentioning first is to strengthen your immune system.

It is likely that oxidative stress is one of the main causes for a weakened immune system.

Thanks to the richness of vitamin C and other antioxidants, kombucha is very effective in lessening oxidative stress, which showed on rats (12).

In addition, the antioxidant quality of this tea plays an essential role in preventing inflammation and cell damage.

Bottom Line: Some vitamins and elements in kombucha contribute to a healthier immune system.

2. Treat Ulcers

The second among top health benefits of kombucha is to help get rid of gastric ulcerations.

The number of phenols and antioxidants in kombucha are responsible for maintaining the mucin and reducing the excessive amount of gastric acids.

In fact, some studies on mice showed that kombucha could enhance ulcer healing (3).

Bottom Line: One of kombucha tea benefits is to foster the ulcer treatment.

3. Healthy Digestion

The list of top health benefits of kombucha will never be perfect if we do not mention its positive effects on the digestion.

The presence of yeast and bacterial, which make kombucha, is the deciding factor to constitute this quality.

Serving as a probiotic, kombucha can help you stay away from abdominal problems, from diarrhea to constipation (45).

In addition, kombucha also provides a lot of beneficial enzymes.

They can improve the effectiveness of digesting food, by breaking down the proteins and amplifying glucuronic acid’s effects (6).

Bottom Line: Kombucha health benefits include its great impacts on the digestive system in general and the treatment for digestive disorders in particular.

4. Improved Detoxification

Kombucha - Improved Detoxification

The high content of glucuronic acid in kombucha is super beneficial for the detoxification.

This means the process of removing toxins from your body.

Moreover, it is a detoxicant, which makes toxins in the body turn into soluble substances.

Then, your body will dispose of them more easily.

This can be one of the outstanding health benefits of kombucha as the accumulation of toxins might be the culprit of many problems (7).

5. Handle Arthritis

Another feature among top health benefits of kombucha is to support the treatment for patients with arthritis.

In particular, what makes kombucha suitable for treating this problem is its content of glucosamine.

Glucosamine might increase the amount of hyaluronic acid which lessens the pain due to arthritis effectively (89).

In addition, hyaluronic acids support the reduction of free radicals and enhances the joint elasticity (10).

Bottom Line: We can prevent and treat all kinds of arthritis easily with the support of kombucha which contains much glucosamine to reduce the pain.

6. Fight Against Diabetes

People came to realize kombucha health benefits on the diabete treatment in the 1920s.

Some researches on animals revealed that kombucha is associated with a significant reduction in the level of blood sugar (11).

As a result, it is an appropriate candidate for the prevention against diabetes.

Bottom Line: Kombucha is one of many promising agents to help you stay away from or get rid of diabetes.

7. Obesity

Kombucha - Obesity

The wonder of kombucha health benefits is also in its positive impacts on balancing the metabolism.

This quality is important to burning more fat and as a result, it is beneficial for the efforts of weight loss.

In addition, some animal studies demonstrated that weight loss would be better thanks to kombucha.

It supports the restriction of calories in your body.

Side Effects

If you are still fond of diverse health benefits of kombucha, you had better get rid of this fantasy soon.

There exist kombucha side effects as well.

The awareness of these side effects will help you have a comprehensive understanding of this tea. You may also know how to use it in the right way for the sake of your health.

First of all, there is a high risk of lead poisoning when it comes to kombucha consumption. It mainly results from the production of kombucha tea.

The American Cancer Society concluded that if there is ceramic, paint or lead in the pot, there will be an easy absorption of toxic lead into the tea.

The second among the worst kombucha side effects is to damage the liver and in some cases, it triggers death as well.

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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