Kelp: Nutrition Facts and Health Benefits

Kelp: Nutrition Facts and Health Benefits


It seems that people are all familiar with kelp.

In fact, kelp is a kind of large seaweed which belongs to brown algae family.

Scientifically, kelp is called leminariales.

For long, people have cultivated benefits of kelp to improve their health effectively.

This article will take a closer look at nutrition facts and benefits of kelp which you may not know.

Nutrition Facts

According to scientists, kelp is really beneficial for people’s health.

In particular, it can bring about a wide ray of health benefits.

They include improving body’s metabolism, lowering cancer risks, losing weight naturally, etc.

Back to the past, people first found kelp in Scotland.

Gradually, kelp appeared in many parts of the world.

Nowadays, kelp is an important part of culinary culture in China, Asia, America, so on.

Undeniably, health benefits of kelp is a good explaination for the popularity of kelp.

And the richness in vitamins, minerals and nutrients contributes greatly to benefits of kelp.

Specifically, kelp consists of certain vitamins, especially B vitamins.

Therefore, it can regulate cellular metabolism and provide the body with enough energy.

Also, kelp is an excellent source of antioxidants.

Vitamin C and vitamin E are telling examples of antioxidant agents in kelp.

Calcium, boron and magnesium are necessary for health bone system.

And kelp is of store house of these elements.

Another valuable nutrient of kelp is sodium alginate.

Facts have shown that kelp is high in sodium aliginate which can protect the body from radiation and remove it.

Bottom line: Kelp is a big house of many beneficial nutrients. Therefore, kelp consumption is a solution to of number of problems in life.

Health Benefits of Kelp

Following are top 7 benefits of kelp which may help you address a number of problems in your life.

1. Cancer

The massive benefits of kelp make it a good mechanism against cancer.

Nowadays, cancer is one of the most dangerous killers all around the world.

Unfortunately, there is no concrete and acurate treatment for cancer.

Therefore, it is necessary for people to prevent the root of cancer from the very first time.

Among many foods which are beneficial for cancer prevention, kelp is typical.

In fact, free radicals are leading cause of cancer.

And vitamin C in kelp can be effective at indentifying and neutralizing free radicals.

Moreover, fucoidan in kelp can induce cancerous cells without doing harm to health cells.

For women, breast cancer is a common dread.

According to a study, kelp showed good impacts on the effort against breast cancer (1).

Bottom line: Loading with vitamin C and many other beneficial vitamins, kelp may help with preventing cancer effectively.

2. Radiation Protection

When it comes to benefits of kelp, many people mention its ability to protect from radiation.

Generally, seaweed is a wonderful source of idoline – an essential nutrient for thyroid.

The lack of idoline may easily lead to goiter, thyroid swelling and metabolism disruption.

In terms of radiation protection, high levels of idoline in kelp plays a key role.

To specify, it will inhibit the uptake of irradiated idoline, protecting tremendous consequences of radiation poisoining (2).

In reality, radiation is really harmful as it may cause cancer.

3. Thyroid Impact

Another field which benefits of kelp shine is its good effects on thyroid system.

As mentioned before, idoline is an indispensable part of thyroid gland (3).

It is helpful in regulating hormonal functions.

Also, a suitable amoutn of idoline will ensure a proper metabolism function and stable enzymatic activities.

These processes are really essential for a good overall health.

Bottom line: Kelp is really good for thyroid gland thanks to its abundant source of idoline.

4. pH Balance

Serving as a distinctly alkaline food, kelp helps maintain the balance in acid-base of our body system (4).

By doing so, kelp makes a great contribution to proper functioning of digestive system.

5. Bone Density

Looking into ingredient list of kelp, people may be attractive at its great amount of minerals.

They are calcium, boron, zinc, copper and magnesium.

In fact, these minerals can strengthen bone health (5).

Furthermore, they can repair any damage which happen to bone system quickly.

Also, a diet which is rich in kelp will act as protective way from osteoporosis and other bone-related issues (6).

Bottom line: Packing with a numerous minerals, kelp may help improve bone health remarkably.

6. Protein

Not many people know that protein is a potential substance which contribute to benefits of kelp.

According to studies, kelp is a house to 16 types of amino acids.

They are all promising building blocks of protein (7).

Therefore, kelp consumption may boost protein content effectively.

By doing so, kelp will regulate cellular growth, heal wounds, develop muscle, etc (8)

7. Chlorophyll

In addition to protein, cholorophyll is also important factor for benefits of kelp (9).

Generally, plants will use chlorophyll to transform sunlight into energy.

This component includes many beneficial nutrients such as amino acids and antioxidans.

The intake of chlorophyll can foster blood cell production and keep your health in check effectively.

Bottom line: Cholorophyll in kelp is usesul element which may bring about many good impacts on health.

Take Home Message

In addition to above benefits of kelp, it may also help people is many other ways.

Commonly, kelp is safe for using.

However, in some certain situation, it may go together with adverse effects.

Specifically, if consumed in large quantity, idoline in kelp may produce toxins.

Moreover, sodium in kelp is not suitable for patients of cardiovascular diseases and high cholesterol.

Also, although iodline is good for thyroid function, excessive idoline consumption will in turn have negative impacts on thyroid function.

Therefore, people should be really careful with the amount of kelp they consume.

Averagely, adults can consume 1800-4000 mg of kelp each day.

In comparison to kelp tablets, kelp capsules may be better thanks to their larger size.

Although kelp powder are in good quality, it does not taste good.

As a result, people are not much interested in kelp powder.

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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Kelp: Nutrition Facts and Health Benefits
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