How to make period come faster safely and naturally

How to make period come faster safely and naturally

Menstruation is a very normal phenomenon for women in puberty onwards, it marks one step maturation of the girl body. But menstruation often causes fatigue and discomfort for women on period days, and especially it can interrupt on the occasion of travel, despite well planned.

Therefore, how to make period come faster is always your first concern to help individual work to proceed smoothly.

There are many methods of early menstruation, but we should know the methods to how to make period come faster are the most suitable to your natural deposition and as safe as possible.

Please follow the article below to select these options for yourself to get the desired results.

  1. Vitamin C

Vitamin C is considered a medicine that takes control menstruation, which increases the amount of mucus in the uterus, which stimulates the menstrual cycle. Many people think that using dietary supplements that provide vitamin C or eating foods rich in vitamin C will cause uterine contractions that will help menstruation to come sooner.

Vitamin C is found in many kinds of fresh fruits such as oranges, limes, mandarins, cherries, guavas, guava, grapefruit, apples, mangoes, watermelon, papaya and high in green vegetables such as broccoli, tomatoes, potatoes …

Vitamin C in fruits and vegetables is easy to lose over time, exposed to sunlight, soaked in water for a long time, processed at high temperatures. Hence, you should choose fresh foods and eat early, eat hot to receive more vitamin C.

Each day, each person needs only 70-100mg of vitamin C, which is equivalent to eating about 100-200g of assorted fruits or about 200-300g of vegetables.

It is also possible to take some vitamin C tablets such as candy.

  1. Changing your diet

To make period come faster, you should eat more red meat and foods that contain high carotene like carrots, pumpkins, papaya because this substance when added to the body will stimulate thermal processes to increase menstruation.

In addition, foods rich in salt can make menstrual symptoms more serious, so you should restrict or eliminate immediate food, salty food.

  1. Acupuncture treatment

If you want to menstruate earlier than usual you can also use oriental methods such as acupuncture treatment in some places related to circulation and blood circulation in the body.

However, when using this method should be very careful because it can cause the opposite effect is to stop menstruation completely. So before choosing you need to talk to a specialist to have the most suitable and safe plan before using the method.

  1. Herbal tea

In nature, there are many kinds of plants and herbs used for tea have good effect in menstrual regulation as well as promoting menstruation out sooner.

But when using these herbal teas, you need to consult with the doctors because although these teas can stimulate the reproductive system and circulate blood circulation but it can affect the balance of hormone levels in the body and causes side effects.

You should drink 2 cups of herbal tea ( in the morning and at night) at the expected day of your period or after it is due.

There are many ways to make herbal tea as follows:

Option 1:

  • You wash 1-2 bulbs of freshly ginger, then slice.
  • Put the pot on the stove, pour the water into about half a pot, the amount of water depends on the number of people drink.
  • Boil water and simmer for jujube, licorice with small fire to boil for another 8 minutes.
  • After boiling the ingredients, you put into the ginger to simmer for 3 to 5 minutes.
  • Finally give the sugar to make a bit sweet.
  • Stir well then turn off the stove and pour out the teapot and drink

Option 2:

  • Roast 3 the sweet fennels and cinnamon on the stove for about 2 minutes.
  • Pour about 100 ml of the pear juice or the apple juice into and boil.
  • Drop into tea bag and boil another 1 minute, then turn off the stove.
  • Pour out the teapot and drink.

Note:

  • Although herbal tea can drink right after boiling 5-10 minutes, but to cool down tea to drink makes the effect more thoroughly.
  • While waiting to cool, do not pour in the cup but keep it in the teapot with opening the lid not to affect the quality of tea.
  1. Reducing of stress

Your emotions, sadness, stress, anxiety, happiness … all affect the hormone. Hormone regulates the whole process of egg maturation and ovulation. Therefore, if you want the eggs to fall off sooner than the regular cycle, try to adjust the mood.

  • Do the exercise:

Exercise can reduce stress by lowering cortisol levels. Cortisol is a hormone that is produced from the adrenal glands during stressful times, when you feel anxious, angry or scared. Cortisol can increase blood pressure, raise blood glucose levels and decrease the body’s immunity, which can cause multiple organ damage.

Make sure to exercise at least 2.5 hours a week. That seems to be a lot but figured out, just do a quick 10 minute walk, 3 times a day for 5 days a week has 150 minutes of activity with moderate intensity, efficiency.

  • Sleep:

You can also get enough sleep to help improve your health and help you feel less stressed.

  • Massage:

Massage is a very good method of relaxation. Massage helps calm the mind after a stressful working day, and allows the muscles to relax, the arteries to be circulated.

You do not necessarily need to go to the massage shop, you can massage at home with the gentle manipulation to bring about high efficiency, help to sleep easier.

  1. Controlling your weight

Gaining weight causes irregular menstrual cycles because it affects the activity of your hormones, therefore, causing abnormalities in your period.       Moreover, many studies of abnormalities in the menstrual period suggest that gaining weight may cause insulin resistance, meaning, if a woman has excess insulin in her blood, hormonal output affects the regularity of the menstrual cycle, therefore, leading to abnormalities in the periods.

You can control your weight by the following ways such as:

  • Cold drinks:

Cold drinks help your body burn more calories. Research shows that 5-6 glasses of ice water helps to consume 10 calories a day. However, depending on the body condition you apply this way wisely.

Do not drink too cold water in winter and especially when you are having problems with your throat.

  • Protein: Eating a lot of protein will not only help you attract the powdered sugar, but also provide the necessary nutrients for your body’s development.

However, when you are 35 or older, do not over-feed your protein to avoid certain diseases associated with this substance, such as gout.

Recommendation:

If your previous menstrual period has stabilized, you should not change your menstrual cycle by yourself, but let it be natural, consistent with the locomotive characteristics of your body.

The question of “how to make period come faster” with the desire to have shorter menstrual cycles only for special and intentional cases, if done improperly, it can cause many unpredictable consequences. Therefore, before using any method, it is necessary to get support from experts.

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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How to make period come faster safely and naturally
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