How to Grow Long Hair

How to Grow Long Hair

Dreaming about healthy and beautiful long hair? Do everything in efforts to achieve an ass-grazing length? Wanna know the secrets about what helps hair grow? This guide will answer all of your questions.

Natural long hair is a real luxury and pride of women, but only when it is healthy and well-groomed. There are much more options of various hairstyles and prom updos for long hair than for short, long locks highlight the ladies’ beauty, and they have always been the envy of girls. Statistics also show that most women’s hair length is below their shoulders – so the issue of strong healthy hair is worth discussing.

How to keep our locks looking irresistible when numerous factors like heat, dust, salt water regularly damage them, causing the hair loss, lack of shine, and split ends? How to grow long hair without pricey salon treatments, professional high-class hair products, and expensive shampoos that make your hair grow?

Actually, there’s a huge list of what can be done:

  1. Trim Your Hair Regularly

Despite scissors are not actually a tool that helps hair grow, it is a tool that keeps tips looking healthy, prevents splits, and eventually leads to healthy look and high quality of your hair.

Don’t neglect regular trims and your long shiny hair will thank you.

long hair

  1. Don’t Wash Your Hair Too Often

Make it a strict rule not to wash your hair every time you shower (even if you use the shampoo that makes your hair grow).

If you wash your hair daily, along with dirt and product buildup, you wash away all the essential natural oils the hair needs to stay moisturized and healthy. As a result, it leads to dandruff, itching, and a surplus of oil.

2-3 times a week is enough to keep your hair clean and neat without causing damage to its structure.

  1. Cold Water Is Better than Hot Water

Never wash your hair in hot water, as it strips the hair of moisture and weakens it. On the contrary, opt for cool water, or at least wash your hair in warm water and rinse it at the end of washing with the cold one.

Cold water is also beneficial for your scalp, as it doesn’t make pores open, thus, they’re protected from grease, dirt, and oil.

  1. Use Conditioner When You Shampoo

Skipping conditioning is one of the worst things you can do for your hair, especially when trying to grow it long. Is your hair wet? – Condition it!

Conditioners replace the proteins and liquids inside the hair shaft, not letting the strands get thinner and more vulnerable.

  1. Apply Oils or Mask Treatments Regularly

It’s not a secret that natural oils have lots of positive effects on our hair, as they’re packed with vitamins and fatty acids. They don’t cause any damage and it’s almost impossible to hurt hair with these natural products (unless you’re allergic to the oil).

Here’s the list of the most effective oils for hair growth, nourishing, and moisturizing:

  • coconut
  • rosemary
  • castor
  • peppermint
  • lavender
  • jojoba
  • thyme
  • sunflower
  • argan.


  1. Don’t Brush Your Hair Too Often

Be careful when brushing your hair not to cause any physical damage. For the same reason don’t brush your hair when it’s wet (or do it MAXIMALLY carefully using a famous Tangle Teezer or Wet Brush, as wet hair is very fragile).

The ideal amount of brushings per day is two (yes, it’s not a joke!): once in the morning and once before bed.

  1. Stick to a Healthy & Balanced Diet

Nutrition is as important to grow long healthy hair as various external treatments.

The diet should be balanced and contain lots of products containing proteins and biotin-rich foods. Thus, the list of products for hair growth includes:

  • various nuts (walnuts, peanuts, almonds)
  • milk
  • cheese
  • eggs
  • avocado
  • cauliflower
  • salmon
  • pork & liver
  • spinach
  • broccoli
  1. Add Hair-Boosting Supplements & Vitamins

Along with healthy food, add vitamins and natural supplements to your diet. Biotin, Omega-3, Vitamin C and B, multivitamins for hair, skin, and nails will boost the length and fullness of your hair.

  1. Switch Your Pillowcases

Silk pillowcases do make a difference. They’ve got a softer surface so that they don’t cause friction. Not finding strands of your hair on your pillowcase in the morning is worth giving up your old cotton pillowcases, right?

  1. Avoid Bleaching & Other Chemical Treatments

It’s well-known how harmful bleaching is: it damages the hair causing more breakage and split ends, which is incompatible with long healthy locks. So, the fewer chemical treatments – the better.


  1. Don’t Over-Style Your Hair

Avoid heat styling tools, air dry whenever it’s possible, and don’t forget using a heat protectant in case you decide to curl or straighten your hair.

  1. Give Your Scalp a Massage

Another effective and easy trick that helps hair grow is stimulating your scalp. Massage (especially, with coconut or olive oils) encourages the blood to flow to your head and stimulates your hair follicles.

  1. Avoid Stress

Stress is the factor, affecting every cell of our body. Not surprisingly, it can lead to hair loss, lack of volume and density, malnourished and dull look. Avoiding stress will not only help you grow beautiful long hair but also improve your general condition.

  1. Drink Water

Do you drink at least eight glasses of water a day? If not yet, consider doing this to keep all your body hydrated, and eventually, improve the state of your hair.

  1. Don’t Wrap Your Hair in a Towel

This is not what actually helps hair grow, but what prevents it from damage. Remember, we said that wet hair is very fragile and is prone to break? That’s why it’s better to slightly pat your hair with a towel after washing, instead of wrapping it.

Also, remember that there are other factors, which affect hair growth, including:

  • hormonal changes
  • genetics
  • medications
  • some diseases & conditions
  • traumas that damage hair follicles
  • pregnancy.

Always take care of your hair in spite of its length and be sure it will be your beautiful natural accessory for years to come.

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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How to Grow Long Hair
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