Top 16 Natural Home Remedies for Physical Weakness

Top 16 Natural Home Remedies for Physical Weakness

Overview

Weakness is often considered as a contemporary condition or a common symptom that comes along with diseases.

However, according to scientists, weakness can be a health problem by itself.

Do not be panic! This means that there are methods to fix it.

In addition to the most common advice (that is to do exercise), you have to know some other ways to boost your energy.

They are known as natural home remedies for weakness that consist of organic ingredients.

What is Weakness?

Weakness refers to the condition when you feel tired and short of energy to do even simple activities on a daily basis (1).

It is not a contemporary feeling; you know you have this problem if it lasts for a period without a sign of reduction.

Causes

There are numerous factors that might be the answer for what causes weakness in body.

Normally, diet plays an important role in our well-being. Therefore, if your body is short of some essential nutrients, it does not release enough energy and causes you to feel tired.

In this day and age, as workload is increasing, people spend little time on sleeping, which is a possible cause for body weakness (2).

In other words, unhealthy lifestyles are mainly responsible for this problem. It is not an innate problem.

Besides, as mentioned above, physical weakness is a sign of many ailments, from colds to complicated problems, like cancer, hypothyroidism, or heart disease.

What Increases Your Risks?

You are likely to suffer from general weakness if you maintain some harmful habits, including smoking or alcoholism.

People who have physically intense work have a higher risk of weakness feeling as well.

Symptoms

The most obvious symptoms of weakness are the lack of energy and tiredness.

Besides, you might experience some others, such as sweating or appetite loss.

Some people even find it very hard to fall asleep or concentrate on something because of weakness.

Home Remedies for Weakness

Nowadays, there are some products advertised to improve your energy level very effectively on the market.

They might work to some extent; however, there is no guarantee that they do not come along with side effects.

Meanwhile, organic ingredients are completely safe because they are natural. If you want to stay (and look) energetic all the time, this article is for you.

We introduce to you top 16 natural home remedies for weakness as following.

1. Milk

Milk - Home Remedies for Weakness

There are many reasons to drink milk on a daily basis, especially for children.

One of them is that milk is a great home remedy for weakness.

It provides an abundance of essential vitamins B which have wonderful effects on weakness treatment.

Furthermore, calcium in milk is believed to promote bone health and have positive influence on strengthening muscles.

Therefore, you just need to consume warm milk whenever you want to cure fatigue.

If possible, try to combine clarified butter into warm milk before consumption. This mixture will be particularly useful for those who have weakness due to blood loss.

2. Coffee

Another drink that serves as one of the best home remedies for weakness is coffee.

We have been bombarded on the media about how coffee might affect our health. It is true, but only when you consume it excessively.

Try to keep a moderate consumption of it – only 1 or 2 cups per day – and it will work efficiently in the fatigue treatment.

Caffeine in coffee has stimulating effects on the brain, which boosts the release of energy instantly.

Moreover, the endurance can be improved by coffee as well. This means you can concentrate better and not feel painful anymore.

3. Coconut Oil

Needless to say, coconut oil has tons of medicinal applications for ages. It is suitable for every type of skin; it has great impacts on our metabolism.

Therefore, it is not surprising to know that it is also one of top natural remedies for tiredness.

By stimulating our thyroid glands, coconut oil helps us become more energetic. Plus, it contributes to the hormonal balances as well.

The recommendation is to include coconut oil in daily cooking, which is a practical tip on how to prevent fatigue in the future.

4. Ginseng

Ginseng used to be served for the royal only! Although it is more common now, it is still one of the most expensive and valuable ingredients for human health.

With a great number of antioxidants, ginseng boosts your energy level immediately by affecting your nerves quickly.

Whenever weakness attacks you, you can follow these steps to cure it:

  • Get its root cut into slices.
  • Put ginseng slices into water and simmer them in about 15 minutes (with low heat only).
  • Get the mixture strained. In this step, you can mix a bit raw honey to have the better flavor.
  • When the mixture is cool, consume it several times per day.

Note: Useful as it is, ginseng is not suggested for people with high blood pressure.

5. Strawberries

Strawberries - Home Remedies for Weakness

Fresh and tasteful, strawberry is one of the best home remedies for weakness you can find easily.

Despite its low calorie content, strawberry provides such a great amount of vitamin C which fights against free radicals.

Besides, vitamin C is helpful to promote the immune system, which protects you from weakness and tiredness.

Strawberry contains many other nutrients that are crucial to weakness treatment; you can read more in Strawberry Nutrition Facts.

To get the best effects, you should eat raw strawberries or enjoy its fresh juice every day.

6. Almonds

Almonds appear in the list of top home remedies for weakness because they do contain a lot of vitamin E which is a helpful cure for tiredness.

In addition, almonds are an excellent source of magnesium which is claimed to help the body get the energy from carbohydrates, proteins and fat in foods.

Scientific reports showed that the lack of magnesium is a possible catalyst for weakness and fatigue.

Thus, you ought to use roasted almonds when weakness hits you. Or you can simply consume them on a daily basis in order to prevent this problem.

7. Banana

Undeniably, banana is one of the most popular natural home remedies for low energy.

It provides many natural sugars, such as glucose, fructose and sucrose which boost the energy level quickly.

Moreover, potassium in banana plays a crucial role in the conversion of sugar into energy.

Banana also provides a lot of fiber which keeps the level of glucose in the blood stable.

For more information about banana, read Banana Nutrition Facts and Health Benefits.

You can consume bananas a few times per day to ensure that you are always energetic in daily activities.

8. Yogurt

Yogurt which consists of many proteins is another natural remedy for energy. It also contains natural sugar.

This remedy will give you much energy immediately and actually make you full for a longer time.

Nevertheless, yogurt is not suitable for weakness after flu or for somebody with throat infections.

If you do not fall into these categories, feel free to use yogurt a few times per day for the best results.

9. Mango

Mango - Home Remedies for Weakness

Mango is the favorite fruit of many people worldwide, I can guarantee. Yet, not everybody is aware of its health benefits.

Beside its taste, mango is well-known for amazing applications in the weakness treatment.

It supplies many important vitamins, minerals and antioxidants which enhance our well-being.

Mango is also an abundant source of starch that releases energy in the body from sugar.

Therefore, mango milkshake is a good recommendation for treating weakness.

10. Licorice

Among top home remedies for weakness, we cannot ignore herbs, one of which is licorice.

Licorice can stimulate the natural release of adrenal hormones in our body, which promotes our metabolism and energy level.

However, another effect of licorice is to increase the blood pressure. Therefore, remember to ask professional experts or doctors before using it.

How to apply:

  • Prepare powdered licorice (one teaspoon), raw honey (2 teaspoons), and warm milk (one cup).
  • Mix them well.
  • Consume it twice on a daily basis.

11. Gingko Biloba

Although it requires you to consult doctors first, gingko biloba shoult be still considered as one of the best home remedies for weakness.

It will promote the flow of blood inside your body and have revitalizing effects on the body.

You just need to use powdered Gingko Biloba along with smoothies or yogurt to make it useful for weakness treatment.

However, remember that you need the agreement from doctors before using it.

12. Egg

Egg – a familiar daily food – can work as effectively as any other home remedies for weakness.

It is loaded with many important nutrients that support weakness treatment, namely, iron, vitamin A, riboflavin and folic acid.

A breakfast with eggs is one of the best ways to kick off a new day for you. There are many options to do with eggs, which is an obvious advantage in this busy day.

13. Ginger

Undoubtedly, ginger is one of the most useful spices you can find right in your kitchen. And once again, it does not let anyone down.

Ginger is one of the most common natural home remedies for weakness thanks to its antioxidant and anti-inflammatory qualities.

Besides, it will stimulate your appetite very well as people with weakness often experience the feeling of not wanting to eat.

How to apply:

  • Get the fresh juice from ginger and lime.
  • Combine both with equal amounts.
  • Pour rock salt (about one gram) into the mixture.
  • After 3 days, you can consume it, each time with one teaspoon.

14. Indian Gooseberry

With many powerful qualities, indian gooseberry is the next home remedy for weakness.

A great number of minerals and vitamins (iron, calcium, phosphorous, or vitamin C…) in Indian Gooseeberry is all what you need to treat and prevent weakness.

Your immunity benefits from this ingredient as well.

All you need to do is to consume its fresh juice on a daily basis. A bit honey is a great plus to the juice.

15. Garlic

Garlic - Home Remedies for Weakness

Just like ginger, garlic is a wonderful spice and home remedy for weakness at the same time.

Thanks to its anti-inflammatory and astringent qualities, garlic is helpful for those with weak immunity.

Raw garlic can be eaten immediately even though it might cause nasty breath after that.

Or you can use garlic regularly in your cooking every day.

16. Oats

The last element in the list of top natural home remedies for weakness is oats which contain a lot of fiber and carbohydrates.

These nutrients are effective to stop hunger cramps.

Besides, oats provide phosphorous and magnesium which eradicate the feeling of tiredness and fatigue quickly.

What to Avoid

Dealing with weakness is a long process which requires you to pay attention to not only what to do, but also what not to do.

Nowadays, many people underestimate the importance of breakfast. Yet, the truth is that it is the most important. Thus, you should have breakfast at any cost with recommended foods.

Bad habits are contributors to weakness conditions. Try to stay away from tobacco, alcohol or excessive caffeine.

Do not expose yourself to harsh conditions, such as under harmful sun rays for a long time.

When to See Doctor

If your weakness lasts for months without a specific explanation or no home remedies for weakness works, then you should seek for doctors’ help.

If weakness is a symptom of other diseases, it is certain that you need the medical intervention.

How to Prevent Weakness

The top tip on how to prevent weakness is to use above-mentioned foods as much as you can.

Besides, if you want your energy level to be high and stable, make sure that your body gets enough rest in a day. This means 6-to-8-hour sleep per day.

With all of these home remedies for weakness, we hope you will get better soon. In case you have any better way to cure tiredness which is popular for everybody, do not hesitate to share it now. Comment your opinion on the box below right now! We look forward to hearing your response!

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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