- What is Tennis Elbow?
- What Increases Your Risks?
- Home Remedies for Tennis Elbow
- What to Avoid
- When to See Doctor
- How to Prevent Tennis Elbow
Do not be fooled by the word “tennis” in the name of this health problem?
In fact, it is not a specific issue for people playing tennis only. Even those who never play this type of sport can suffer from symptoms of tennis elbow.
This problem is characterized with a series of pain, which causes many problems in our daily life. Therefore, it is better to equip yourself with knowledge about it.
In this article, we will introduce what is tennis elbow, causes, symptoms and important tips on how to treat tennis elbow at home.
What is Tennis Elbow?
In some scientific documents, tennis elbow might be described as lateral epicondylitis.
The main causes of tennis elbow are identified as inflamed elbow, which comes from the overuse or injuries.
It is reported that approximately 3 percent of the American population suffers from this problem annually.
What Increases Your Risks?
Tennis players are the most likely victims of this problem, which explains why it got its name.
The high likelihood is for people in other fields of sports too, such as badminton, fencing, racquet ball or weight lifting…
However, the vulnerable group can be extended to people at the age of 35-65 years old.
Besides, those whose arms have to suffer from much stress and pressure might experience tennis elbow regularly.
Each victim may experience different symptoms of tennis elbow. Nevertheless, they tend to be different in intensity only.
Pain seems to be the worst and most common symptom of tennis elbow. It will be worsen in many cases, for example, when you try to bend the arm or extent it.
Home Remedies for Tennis Elbow
One of the worst features of this problem is that it might take a very long time to heal, as the speed of healing is quite slow.
Thus, if you do not do anything to fix tennis elbow, you might suffer up to year.
Do not extend the suffering any more! You can use some natural home remedies for tennis elbow to put an end to this problem quickly.
Here are top 16 natural home remedies for tennis elbow that are very popular among the population.
One of the quickest home remedies for tennis elbow is ice. This form of water is claimed to have positive impacts against swelling and pain.
In addition, ice is particularly useful to fight against the worsening condition.
How to apply:
- Take several ice cubes into a soft and thin towel
- Keep the towel over your elbow for about 15 minutes
You can apply this method as many times as you want until you no longer feel painful. Frozen pea bag can be alternative.
However, ice should never be put directly on our skin because it might cause skin problems.
Ginger is the second home remedy for tennis elbow thanks to antibacterial and anti-inflammatory qualities.
This ingredient is popular not only in cooking but also in treating pain affecting various body parts.
How to apply:
- Put some ginger root into water and boil them in about 10 minutes
- Strain the mixture
- If you want, you can pour honey to make it taste better
- The tea should be consumed slowly a few times per day
Besides, you can use ginger poultice applied directly over your areas affected by this problem.
3. Epsom Salt
Epsom salt has been known to have wonderful effects on relaxing our muscles and treating inflammation.
Thus, it is undeniable that epsom salt serves as an amazing home remedy for tennis elbow.
Moreover, loaded with magnesium, epsom salt will relieve fatigue and tension.
How to apply:
- Dissolve epsom salt (about one cup) in warm water
- If you feel painful in any body part, simply soak it into the mixture for about 20 minutes
This method can be reapplied until you feel better.
The anti-inflammatory quality of fenugreek is super effective to deal with inflammation and swelling – other common symptoms of tennis elbow.
Furthermore, fenugreek will reduce significantly the time it takes to recover.
How to apply:
- Prepare grinded fenugreek seeds (about 1-2 tablespoons)
- Mix it in milk so that you have a paste
- The paste should be kept over affected areas for around 1 hour
- Take warm water to cleanse the areas
Alternatively, the consumption of fenugreek seeds in warm water every morning is another tennis elbow relief.
Even though potato it is the main source of food in many places, it is not necessary to consume it so as to make use of its health benefits.
Its cooling quality will help you stay away from swollen and painful elbow or forearms quickly.
How to apply:
- Prepare baked potato
- Keep it with a soft and thin towel
- Place the towel over areas affected by tennis elbow
Note: You should use potato when it is warm. Too hot potato will harm your skin.
Curcumin from turmeric has a lot of applications and benefits, especially on human skin conditions.
It is also anti-inflammatory to help you cope with pain.
Moreover, turmeric provides a significant number of antioxidants which fight against free radicals.
How to apply:
- Combine powdered turmeric (1 teaspoon) and milk (1 cup)
- Put them over low heat
- A bit honey can be used to taste better
- Consume the mixture twice on a daily basis
If you prefer turmeric capsule, the recommendation is around 250-500 milligram each time, but this way requires you to ask doctor’s advice first.
Comfrey leaves are loaded with some chemicals that accelerate the healing process in our body.
In addition, it is important to remember that comfrey is effective to ease the pain as well.
Therefore, it is a flaw if we skip it in the list of top natural home remedies for tennis elbow.
How to apply:
- Comfrey leaves should be put into hot water to become soft
- Press them over your areas affected by tennis elbow when they are warm
- Use a cloth to keep the leaves in these areas overnight
Another choice is comfrey oil that can be applied twice per day until you no longer notice inflammation or swelling.
8. Coconut Oil
Essential oils are perhaps the most common tips on how to heal tennis elbow fast. They usually go along with massage – one of the central home remedies for tennis elbow.
You can use coconut oil regularly on areas affected by tennis elbow to prevent inflammation and other symptoms of this problem, such as swelling.
9. Avocado Oil
In addition to coconut oil, avocado oil is a wonderful tip on how to heal tennis elbow.
When you use avocado oil to massage areas affected by tennis elbow, you are giving yourself a good way to stay away from pain and inflammaton.
In addition, its nutrients, when going into your body, will promote your flow of blood. As a result, your sore muscles will be relieved quickly.
Pineapple is an attractive tip on how to cure tennis elbow because of its taste.
But you will be surprised even more that bromelain from pineapple plays an active role in treating inflammation.
To make it work for tennis elbow treatment, you can eat it raw or enjoy its fresh juice on a daily basis.
This fruit is certain to bring a lot of health benefits if you are used to it every day.
11. Celery Seeds
Celery seed also appears among top natural home remedies for tennis elbow thanks to its anti-inflammatory qualities.
Its nutrients are claimed to speed up the recovery as well.
How to apply:
- Prepare fresh juice of celery seeds
- Mix several drops of the juice with a cup of boiling water
- Wait until the mixture is warm and consume it
12. Cabbage Leaves
If you are a big fan of cabbage, then congratulate! You have been accustomed to one of the most nutritious vegetables.
Cabbage leaves now can work as efficiently as any other home remedies for tennis elbow you might know.
All you need to know about how to apply is to put them into water and then, place them over areas affected by this problem.
You might take advantage of a bandage to keep the leaves overnight.
After that, you will escape from painful feeling and swelling as well.
13. Green Tea
The fact is that green tea has an abundance of antioxidants in its nutritional value.
You should keep this in mind because antioxidants have many benefits for human health.
For instance, tennis elbow results in a number of free radicals in our body which slow down the healing process. Therefore, you need antioxidants to reverse the situation.
Green tea will be one of the best home remedies for tennis elbow.
In other words, you should consume it regularly on a daily basis even when you do not experience tennis elbow.
14. White Willow Bark
The next name among top natural home remedies for tennis elbow is white willow bark.
It contains one of the most important painkillers in the nature – salicin. This compound will ease the pain without any side effects which can be seen in the use of drugs.
How to apply:
- Mix dried white willow bark (1 teaspoon) with hot water (1 cup)
- They should be covered and steeped in 15 minutes and then, strained
- Consume the warm tea every day
Almost all mothers around the world try to get their children to eat this type of vegetable. Just from this fact, we can be aware how healthy it is.
From the perspective of nutritionists, broccoli really has many wonderful health benefits thanks to its richness of vitamins, minerals and phytonutrients.
You can take advantage of all of them to overcome pain and inflammation caused by tennis elbow.
In addition to the consumption, you can use broccoli paste directly on areas affected by this problem daily.
Acupuncture is a wonderful invention of Chinese people to heal many health ailments.
Luckily, it can be one of the best tennis elbow therapies you can apply to address this problem.
According to the Jounral of Rheumatology, some tennis elbow patients who experienced acupuncture had their pain reduced significantly only after 2 weeks.
This tennis elbow relief is reported to address many other problems related to muscle pain as well, for example, osteoarthritis.
What to Avoid
Although there are tennis elbow physical therapy exercises, some should be definitely limited to prevent pain from worsening.
For example, strength training is not a good choice for those with tennis elbow. Other exercises that require you to stress your elbow or forearm are banned as well.
When to See Doctor
Normally, these treatments for tennis elbow, combined with some tennis elbow relief exercise, will help you overcome it easily.
But if the pain continues to worsen throughout time, you had better check yourself with the help of doctors or professional experts.
How to Prevent Tennis Elbow
Tennis elbow is not an easy problem to prevent. You should follow some instructions as below to lower the risk of tennis elbow to the fullest extent.
Omega-3 fatty acids should always be an important element of your diet in order to prevent inflamed parts in our body. For this, you should take fish, such as salmon or tuna, or some nuts…
Besides, when you take part in any physcial activity, it is always necessary to warm up your body first. Do not skip this part or else you will suffer terrible injuries.
This situation can become chronic if you do not pay attention to it. Therefore, try these home remedies for tennis elbow to escape from it quickly. We would like to hear your experience down in the comment box! If you have any other better treatments for tennis elbow, please feel free to share to everyone in this special community!
Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.