Home Remedies for Sneezing and Runny Nose

Home Remedies for Sneezing and Runny Nose


Let’s be honest! Have you ever had sneezing in front of many people?

Even though it is not a big health problem after all, it might put you in many embarrassing situations.

The fact is that sneezing is one of the most common ways to spread virus and bacteria causing flu or colds.

However, it is not possible to know when you will sneeze in advance. Instead, let’s find out tips on how to stop sneezing effectively.

What is Sneezing?

Though many of us might consider sneezing as a sign of health problems, it is actually our body’s protective mechanism (1).

It works to remove irritants and allergens from our body and therefore, protects our health.


It is very difficult to identify one single cause for sneezing in each case. Below are some examples of typical causes of sneezing:

  • Allergies
  • Pollutants
  • Cold weather
  • Pollen
  • Viral infections
  • Congested nose

What Increases Your Risks?

Some types of weather create favorable conditions for sneezing to happen, such as cold or rainy.

Besides, pregnant women or those who are using some drugs are more likely to sneeze as well.


Along with sneezing, you will experience a series of other symptoms. Among the most common symptoms are definitely coughing and runny nose (2).

Additionally, you might even feel tired and find it hard to concentrate on doing anything.

In some severe cases, sneezing may affect eyes which turn into red.

Home Remedies for Sneezing

Sneezing does not pose any threat to our health at all. Nevertheless, when it becomes chronic or non-stop, you are hardly able to focus on anything.

As it is not complicated, there is no need for medical intervention in general. Even when you get down with common cold and flu which probably cause sneezing, drugs are not the best solution.

Instead, let’s try some natural home remedies for sneezing that are claimed to have no side effects on your health.

Below are top 15 natural home remedies for sneezing that will help you put an end to continuous sneezing instantly.

1. Black Pepper

Black Pepper - Home Remedies for Sneezing

The first home remedy for sneezing that you need to know is black pepper. It is simple, but very effective to solve problems, like runny nose or sneezing.

There are various ways to use black pepper in your daily life. You can combine it with foods you cook every day.

Or you can make use of its combination with warm water. This serves as a good method to prevent or treat germs and viruses.

2. Ginger

It is hard to forget ginger once we mention top natural home remedies for sneezing.

Its antibacterial, antiviral and anti-inflammatory qualities are perfect to deal with constant sneezing.

Ginger will lower the risk of infections due to virus or bacteria as well; therefore, you are free from worries of health problems.

How to apply:

  • Prepare some fresh ginger slices and mix them into warm water
  • Pour some honey to make better flavor
  • Consume the ginger tea a few times on a daily basis

If fresh ginger is not available, its powder can be a great alternative.

3. Peppermint Oil

Using essential oils for sneezing treatment is quite popular around the world.

We would like to introduce one of the most widely used ones – peppermint oil.

Its antibacterial property is so strong that this oil can appear among top home remedies for sneezing.

How to apply:

  • Pour peppermint oil (about 5 drops) into hot water
  • Use a towel to cover the head; inhale the steam from the mixture

This method will help clear the nasal passages which are irritated by some allergens.

4. Garlic

Garlic is another effective home remedy for sneezing thanks to its antiviral and antibiotic qualities.

In fact, it is widely used to deal with upper respiratory infections.

This relief does not take a lot of time for preparation, but it can put an end to your excessive sneezing quickly.

You should simply inhale the strong fragance from fresh crushed garlic every day. With this method, your nasal passages will be cleared effectively.

Besides, garlic should be used regularly in your cooking to absorb its health benefits from inside.

5. Chamomile tea

Chamomile - Home Remedies for Sneezing

If you want to know how to stop sneezing and runny nose immediately so that you can focus on doing something, then a cup of chamomile might satisfy you.

It is particularly helpful if you suffer from sneezing due to allergies.

With antihistamine quality, chamomile not only treats sneezing but also has calming effects on your body.

How to apply:

  • Put dried chamomile flowers (1 teaspoon) into hot water
  • Boil them in several minutes and pour honey to have better flavor
  • Consume the tea twice per day

Just follow this remedy for a few days or every time you need to stop itchy nose.

6. Fennel Seeds

Fennel seeds serve as one of the most effective natural home remedies for sneezing with its antihistamine, antiseptic and antibiotic qualities.

You can use this ingredient with ginger, another tip on how to cure sneezing, to maximize the benefits. All you need is to roast the seeds and consume its combination with ginger.

Besides, another good way to escape from sneezing is to use its tea.

  • Mix some teaspoons of crushed fennel seeds into water
  • Get it strained and add some honey
  • Then, sip the tea several times per day until you notice improvement

7. Fenugreek Seeds

Fenugreek seeds have many wonderful health benefits which you should equip with. Among them, it is unforgettable to mention its role as a home remedy for sneezing.

Thanks to its anti-inflammatory, antibacterial and antihistaminic qualities, fenugreek seeds will save you from irritated nose and throat caused by sneezing.

How to apply:

  • Get roasted fenugreek seeds (1 teaspoon) into water
  • Simmer them in approximately 10 minutes before straining
  • Then, consume the tea a few times per day

As you might find fenugreek a bit bitter, you can make use of raw honey to get what you want without any side effect.

8. Petroleum Jelly

Another simple tip on how to stop sneezing attacks in both children and adults is petroleum jelly.

This ingredient will provide a lot of moisture to prevent dryness in your nasal passages, which lowers the risk of sneezing.

You are suggested to apply it inside your nasal passages on a daily basis. However, remember to make sure that your hands are clean to do so.

9. Tamarind

Tamarind might not be a familiar name for everyone, but it provides a lot of health benefits for human beings.

When combined with black pepper, tamarind can work as efficiently as any other home remedies for sneezing.

How to apply:

  • A small tamarind should be soaked into warm water in about 30 minutes before getting extracted
  • Combine it with water (2 cups), powderered black pepper (1 tablespoon) and powdered turmeric (half a teaspoon)
  • Boil them for a few minutes and simmer in the next 15 minutes
  • After all raw flavor of tamarind is gone, you can consume it on a daily basis

The soup is recommended to be a little spicy so that the benefits will be better.

10. Sesame Seeds

Sesame Seeds - Home Remedies for Sneezing

Loaded with magnesium, sesame seed is one of the best natural home remedies for sneezing you can find at home.

This mineral is very essential to our respiratory system. Thus, if you are used to consuming sesame seeds, you will witness the healing process take place faster.

In addition, sesame seeds also reduce the amount of fluid in your nasal passages.

How to apply:

  • Roast sesame seeds first
  • Mix them with cane sugar (about 1 spoon)
  • Consume the mixture 2-3 times on a daily basis

11. Lavender Oil

Lavender is the favorite flower of many people thanks to its aromatic smell and various health benefits.

In fact, one of its products – lavender oil – can work as a perfect home remedy for sneezing, or even a perfect tip on how to treat runny nose.

When using lavender oil regularly, you will stay away from another time of suffering from sneezing effectively.

Furthermore, lavender is claimed to have positive impacts on our immune system.

To apply this sneezing treatment, you are suggested to apply lavender oil right into your nose a few times per day.

12. Bitter Gourd

Bitter gourd can be used not only in cooking but also in medical treatment. In this case, it works as a natural remedy for runny nose and sneezing.

How to apply:

  • Soak its leaves in warm water for a few hours
  • Then, squeeze them and combine the juice with water
  • Pour a bit honey
  • Consume the mixture 2-3 times on a daily basis

Nutrients from bitter gourd will have a lot of benefits on our health as well.

13. Oregano Oil

Antibiotic and antibacterial compounds always play an important role in the treatment of sneezing.

Therefore, oregano oil is the next home remedy for sneezing that we would like to introduce.

Loaded with many antioxidants, especially thymol and carvacrol, oregano oil deals with irritating symptoms of this problem and accelerate the healing process.

You ought to mix this oil in different types of juice, for example, carrot or lemon juice.

14. Red Onion

The anti-inflammatory compounds that are present in red onion are so strong that they make it a home remedy for sneezing.

You can use it as a preventative way against allergens which might irritate your nasal passages and cause sneezing.

How to apply:

  • Mix red onion slices with raw honey
  • Place the mixture in the fridge for one night
  • In the next morning, eat onion before you have breakfast

15. Vitamin C

Vitamin C - Home Remedies for Sneezing

Last but not least, as sneezing is a very common sign of some problems, such as cold or flu, it is better to stop sneezing attacks in advance.

By supplying your body with a huge amount of vitamin C, you will strengthen your immune system which serves as a shield to protect you.

Vitamin C can be found in a variety of sources, from fruits to vegetables. Thus, you will not get bored with your daily diet.

What to Avoid

There are some types of foods that you should avoid during sneezing treatment.

Cold drinks should be avoided because they will result in sore throat and worsen the situation.

You should also know what types of foods cause allergic reactions for you and avoid them at all cost.

When to See Doctor

Sneezing is not a complicated problem, so it is unnecessary for medical intervention.

The overuse of drugs might weaken your immune system and raise the risk of reoccurrence.

However, if this problem happens to children or babies, you should consult a doctor because their immune system is vulnerable.

How to Prevent Sneezing

These home remedies for sneezing in the article are very simple and time-saving, right?

However, they normally take time to witness the efficiency. Instead, why don’t you prepare to prevent sneezing? It would help you avoid all problems to come.

So, how to prevent sneezing? As sneezing is caused by irritants and allergens, you had better be well aware of your health conditions to stay away from non-suitable environments.

In addition, it is a good idea to have a strong immunity which prevents all types of infections, flu or cold. All of these problems will lead to sneezing.

Strong immune system is the result of a healthy diet, exercise and enough rest.

It is unlikely to suffer from any serious consequences due to sneezing, but you still need to put an end to it so that you can concentrate on your life. We hope these home remedies for sneezing would help you succeed. In fact, there are many more tips on how to stop sneezing and we appreciate your contribution!

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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Home Remedies for Sneezing and Runny Nose
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