Why Natural Home Remedies for Shoulder Pain Are Good Options for You?

Why Natural Home Remedies for Shoulder Pain Are Good Options for You?


Since ancient times, people have used their shoulder to carry things. Along with the modernization and advance in transport, this no longer happens in our society.

However, shoulder is still one of the most vulnerable body parts and it usually suffers from problems.

And pain seems to be the starting point in most cases. Shoulder pain is very disturbing because it makes you unable to focus on anything.

This article will introduce how to stop shoulder pain naturally and effectively.

What is Shoulder Pain?

Shoulder pain refers to the painful feeling in ligaments, tendons or muscles that concentrate on our shoulder area (1).

This problem can happen to anybody, regardless of gender or age. However, there are several groups that are more vulnerable.


Injury is one of the most common causes of shoulder pain. This problem occurs when soft tissues in your shoulder are injured.

Types of injuries are various among individuals. For example, broken shoulder bone or spinal cord injury might lead to severe shoulder pain.

What Increases Your Risks?

Those who have some problems with their neck, heart, gallbladder or liver might have the higher risk of shoulder pain.

Regarding daily habits that might cause shoulder pain, it is likely that the overuse of smartphones, tablets and laptops is responsible for shoulder pain in many cases.


The feeling of pain is definitely one of the first and worst symptoms of shoulder pain.

Besides, some people might notice swelling or find it difficult to move their shoulder.

In some severe cases, the joints even become tender.

Home Remedies for Shoulder Pain

Overall, in mild cases, you can learn how to stop shoulder pain at home. Most of the cures are natural, effective and inexpensive.

With these following top 15 natural home remedies for shoulder pain, you will soon regain the comforts.

1. Olive Oil

Olive Oil - Home Remedies for Shoulder Pain

Many essential oils serve as home remedies for shoulder pain because of their rich nutritional values. And olive oil is exactly what you need for shoulder pain treatments at home.

It has positive impacts on our blood flow and therefore, it helps to relieve swelling and stiffness.

How to apply:

  • Warm up olive oil first
  • Apply it over your shoulder and massage this area for several minutes

You ought to repeat the method 2-3 times on the daily basis to get the best results.

2. Epsom Salt

Epsom salt is known as an excellent source of magnesium sulfate. This mineral plays an important part in the relief of shoulder pain.

Thus, it is one of the simplest and most effective home remedies for shoulder pain that anyone can afford.

Epsom salt also promotes the flow of blood and has relaxing effects on our shoulder muscles.

How to apply:

  • Dissolve few spoons of epsom salt in warm water
  • Sit in the mixture and make sure your shoulder is covered with the mixture about 20 minutes per day

When doing so, you would feel relieved and relaxed, which helps to alleviate stress and depression as well.

3. Cold Compress

There are two different tips on how to cure shoulder pain that sound opposite, but they both contribute to shoulder pain treatment.

The first one is cold compress. The coldness from ice will reduce the pain and inflammation caused by shoulder pain.

How to apply:

  • Keep ice cubes with a thin towel or simply soak it into cold water
  • Then, apply the towel over painful areas
  • You ought to repeat this method 2-3 times on the daily basis

Note: For those who use ice, never let it contact directly with your skin in order to avoid frostbite.

4. Warm Compress

Meanwhile, the second treatment for bruised shoulder pain is warm compress.

It has the same effects as cold compress, including fighting against inflammation, swelling and pain.

This relief seems to take the best effects if you apply it right within 48 hours after the injury.

How to apply:

  • Pour hot water into a bag
  • Dab it over your shoulder in about 15 minutes in the lying position

Or you can simply stand under a warm shower for about 5 minutes per day.

5. Turmeric

Turmeric - Home Remedies for Shoulder Pain

Turmeric is truly a great shoulder pain relief. In fact, it might take the leading role in the list of natural home remedies for shoulder pain.

Curcumin that is unique to turmeric has wonderful anti-inflammatory and antioxidant qualities. Thus, it fights against swelling and pain effectively.

How to apply:

  • Combine powdered turmeric (2 tablespoons) and coconut oil (1 tablespoon)
  • Apply the mixture over painful areas
  • Leave it dry naturally and then, take warm water to rinse them
  • Do so twice per day

Besides, you can also consume the warm turmeric milk with honey every day to gain the best results.

Note: Turmeric is not suitable for those using blood thinning medicine.

6. Garlic

For ages, garlic has been outstanding in the kitchen and even the medical world because of its anti-inflammatory quality.

This spice is also a gift for those who are struggling with shoulder pain.

How to apply:

  • Mash several garlic cloves and mix it with mustard oil (1 cup)
  • Warm up them a little
  • Then, apply the mixture over sore muscles of your shoulder
  • Massage this area for several minutes

Alternatively, you can resort to garlic oil which also has the same effects.

7. Ginger

When it comes to pain and inflammation, no matter where they are, ginger is always a great cure. In other words, ginger is one of the most effective home remedies for shoulder pain.

It is beneficial for our blood circulation. If you use ginger regularly in cooking, the healing process will definitely be much shorter.

How to apply:

  • Mix sliced ginger (1 tablespoon) in water (2 cups)
  • Simmer them in about 10 minutes before straining
  • Pour honey into it and consume a few times per day

8. Alfalfa

The next home remedy for shoulder pain in this list is alfalfa. This herb is extremely effective to cope with swollen and sore shoulder.

It evens promotes the blood circulation throughout your body, which lowers the risk of inflammation.

How to apply:

  • Pour alfalfa leaves (1 teaspoon) into hot water (1 cup)
  • Steep them in about 5 minutes before straining
  • When the tea is cool or warm, you can consume it regularly

Besides, alfalfa supplements are also available, but you have to ask doctor for suggestion before using them.

9. Lavender Oil

Another type of essential oil that works for the pain between neck and shoulder is lavender.

In addition its aromatic smell which will definitely give you advantage in daily interaction, lavender oil is effective to relieve pain and inflammation.

How to apply:

  • Pour a little lavender oil into warm bathwater
  • Sit in the bath about half an hour per day and you will notice improvements in sore muscles

If you want to maximize the benefits, it is possible to mix lavender oil and olive oil and then, apply it directly over your shoulder.

10. Apple Cider Vinegar

Apple Cider Vinegar - Home Remedies for Shoulder Pain

Apple cider vinegar is undeniably an important part among top natural home remedies for shoulder pain.

It is strongly anti-inflammatory and alkalizing, which helps to alleviate inflammation and pain caused by shoulder pain.

How to apply:

  • Mix it (about 2 cups) with warm water
  • Sit in the bath about 30 minutes every day and you will notice less pain.

Besides, apple cider vinegar can be consumed when it is mixed with water and honey. This will help speed up the recovery from jammed shoulder pain.

11. Mint

Known as a natural cooling substance, mint is undoubtedly one of the most effective home remedies for shoulder pain.

When you experience a sensation of burning in sore muscles, mint will take effects to relieve it quickly.

How to apply:

  • Crush some mint leaves and mix the juice with a bit water
  • The paste should be applied over the shoulder
  • After 10-15 minutes, rinse the shoulder

You can follow this method 2-3 times every day so that the pain will be soothed quickly.

12. Black Sesame

You hardly see the appearance of any seed among top natural home remedies for shoulder pain, and black sesame seems to the only one.

It is an excellent relief for your neck muscle pain.

You ought to use this seed along with water and repeat doing so a few times on the daily basis.

Undeniably, sesame has a lot of health benefits, beside pain relief.

13. Lime

Sometimes, shoulder pain is a sign or complication from another health problem.

If you suffer from shoulder muscle pain because of arthritis, lime will be one of the most suitable home remedies for shoulder pain for you.

When combined with honey, lime enables you to cope with painful feeling and its anti-inflammatory nature is very strong.

How to apply:

  • Mix fresh lime juice and a bit honey into warm water
  • Consume it several times per day

This solution also has positive impacts on the eradication of toxins from our body daily.

14. Massage

Massage - Home Remedies for Shoulder Pain

Do you know what is the key to success in shoulder pain treatments at home, especially when you use essential oils?

As mentioned many times above, massage has amazing effects on our stressed muscles.

Massage will help nutrients go inside the body more quickly and promote our blood flow. It is effective to treat stiff and swollen muscles.

You should ask professional therapists to perform this therapy for shoulder pain treatment.

Note: However, massage should not be applied on the injured areas once you feel painful.

15. Exercise

Shoulder pain results from many bad positions we maintain every day. And once you get the pain, it will be worse, whether you stand or sit.

Thus, exercise is one of the best tips on how to reduce shoulder pain. There are many types of exercises to relieve shoulder pain.

For example, seated twist is effective to deal with shoulder pain muscle.

How to apply:

  • You should sit straight and keep your knees together
  • Your torso should be moved to right and keep the left hand on your right thigh’s outside
  • Look right while keeping your shoulder relaxing
  • You should breathe deeply and change the arms

What to Avoid

While there are exercises and stretches to relieve shoulder pain, you should not concentrate on them too much.

In fact, some people are so obsessed with shoulder or neck pain therapy that they perform intense physical activities and everything becomes worse.

Besides, do not maintain the same sitting or standing position for a too long period of time. A small break between them will help you stretch well.

Drinking alcohol and smoking are definitely harmful catalysts for the emergence of shoulder pain.

When to See Doctor

If you have suffered from shoulder pain for a long period of time, it is possible that this problem has become chronic.

In this case, you will need a doctor who can give you advice on proper shoulder pain treatment.

Besides, doctors are important when you feel extremely pain.

How to Prevent Shoulder Pain

Now you have understood what causes neck and shoulder pains and how to fix shoulder pain.

But the point is how to prevent shoulder pain! You should not wait until it happens and then, come up with solutions.

Some following habits might sound simple, but they are survival tips to keep you far away from this annoying problem.

You should use a pillow under the neck to protect it from swelling and pain when you are sleeping.

Rest and water play a crucial role in both the prevention and the treatment of shoulder pain, so you should allocate time by yourself.

When injuries happen, it is important to let your body have time to heal and you should be patient if everything does not go well as you expected.

Yoga is super beneficial for those who have chronic shoulder pain (I have done and managed to control my shoulder and neck pain).

In general, it is not difficult to remove the feeling of soreness, swelling and inflammation caused by shoulder pain. You can just rely on natural ingredients and let them do their jobs. We also understand that there are still many more home remedies for shoulder pain and we would like to listen to as many people as possible!

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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Why Natural Home Remedies for Shoulder Pain Are Good Options for You?
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