Top 15 Natural Home Remedies for Post Nasal Drip

Top 15 Natural Home Remedies for Post Nasal Drip


When it comes to mucus, many of us will have bad impressive. However, it is necessary to understand its importance.

Normally, mucus is produced by our nose and its main function is to cleanse our nose, throat, airways or even intestinal tract.

Thanks to mucus, the risk of bacterial and viral infections is much lower.

However, when mucus is released excessively due to some reasons, it becomes worse and causes problems like post nasal drip.

In this article, we will analyse what is post nasal drip, its causes, symptoms and most importantly, natural treatments.

What is Post Nasal Drip?

Post nasal drip is characterized as the result of the accumulation of excess mucus found in the nasal passage and in some cases, it drips down our throat (1).


Post nasal drip is not something dangerous and it can happen to anyone of us anytime (2).

Yet, some factors are believed to increase the risk. Among them, allergy is the most common.

A few health problems are possible causes of post nasal drip, such as common flu or cold.

Besides, posta nasal drip might occur because of sudden changes in outer environments, such as cold or dry weather.

Some irritants, on the other hand, might come from familiar products we use every day, such as perfumes, smoke or chemicals in cleaning products…

What Increases Your Risks?

For children, it is more likely to experience post nasal drip if they have something stuck in their nose.

Medications which are used to deal with health problems are responsible for post nasal drip in many cases.

Environmental pollution and the overconsumption of caffeine or alcohol are believed to raise the risk of post nasal drip as well.


Excess and unconscious dripping of mucus from the nose is definitely one of the most common symptoms of post nasal drip.

Post nasal drip cough often gets worse at night and results in hoarseness as well.

In some cases, this problem may lead to congestion or weakness. Some people find it hard to swallow anything.

Home Remedies for Post Nasal Drip

Even though causes of post nasal drip are various, it is possible to use some natural remedies to treat post nasal drip in most cases.

Below are top 15 natural home remedies for post nasal drip that will save you from many embarrassing situations with mucus.

1. Ginger

Ginger - Home Remedies for Post Nasal Drip

Working as a wonderful decongestant, ginger definitely rules among top natural home remedies for post nasal drip.

It is antibacterial, antiviral and surprisingly, expectorant. Thus, ginger can stop your body from producing too much mucus.

This spice also plays an important role in treating bad symptoms of post nasal drip, such as sore throat or chest congestion.

How to apply:

  • Get sliced ginger (one teaspoon) into water
  • Simmer them in about 10 minutes before straining
  • Use a bit honey to have better taste and consume it a few times per day

In addition, you should use raw ginger in cooking every day to make use of the best post nasal drip relief.

2. Salt Water

Many problems related to throat or nose can be easily treated with salt water. And post nasal drip is not an exception.

By using salt water to gargle on a daily basis, you are having one of the best home remedies for post nasal drip to thin mucus and eliminate anything irritating in your nasal passages.

How to apply:

  • Dissolve salt (half a teaspoon) in warm water
  • Use it to gargle 2-3 times per day

Remember to keep this habit even when post nasal drip is over. It will protect you from many coming health problems. Check Salt Health Benefits for more details.

3. Garlic

Like ginger, garlic has been widely used as a medicine for ages. Both of them possess wonderful qualities to become great natural home remedies for post nasal drip.

Thanks to its antibiotic qualities, garlic puts and end to the excess mucus production and improves the healing process.

There are several ways to use garlic in the treatment for post nasal drip.

First, you simple chew it raw several times on a daily basis.

If not possible, mix roasted garlic with clarified butter (1 teaspoon) in one minute. Then, consume them along with warm milk.

Lastly, garlic supplements can be used, but only with advice from doctors.

4. Lemon

The popularity of lemon is somewhat from its rich content of vitamin C which plays an essential role in the fight against infections.

Undeniably, lemon is one of the most effective natural home remedies for post nasal drip.

It will loosen and finally eliminate mucus that your body produces excessively.

Lemon - Home Remedies for Post Nasal Drip

How to apply:

  • Get fresh juice by squeezing half a lemon
  • Mix it with a glass of warm water
  • You can use raw honey to have better taste
  • Consume it every morning before you eat anything

Besides, lemon juice can be used as an additional part for green or black tea. The effects are the same.

5. Cayenne Pepper

Cayenne pepper is a unique tip on how to cure post nasal drip because of its nutritional content.

Capsaicin which is unique to this ingredient contributes a lot to the removal of mucus.

Considered as an antihistamine, cayenne pepper helps you deal with irritated throat easily.

How to apply:

  • Combine cayenne pepper (half teaspoon) with raw honey
  • Consume it 2-3 times on a daily basis

Or simply increase the time at which you use cayenne pepper in cooking every day.

6. Goldenseal

Many herbs can work as effectively as any medicinal treatment for post nasal drip and goldenseal is one of them.

It protects our body from unwanted bacteria and its anti-inflammatory quality reduces the risk of inflammation caused by post nasal drip.

How to apply:

  • Put goldenseal root into water and boil them for a few minutes
  • Then, get it strained
  • The tea should be consumed warm

Nonetheless, goldenseal is not suitable for people with high blood pressure or pregancy.

7. Indian Gooseberry

Indian gooseberry is one of the most popular herbal post nasal drip remedies.

It is widely used to handle post nasal drip symptoms, such as inflammed throat or congestion.

How to apply:

  • Get Indian gooseberry, black pepper, and honey with one teaspoon for each of them
  • Mix them together in warm water
  • Drink it once per day

The most important thing in this post nasal drip relief is that you have to follow it continuously within a month.

8. Apple Cider Vinegar

Apple cider vinegar has been well-known for its applications to fight against infections.

Therefore, it can serve as a great home remedy for post nasal drip by eradicating mucus and improving the immune system at the same time.

How to apply:

  • Combine raw vinegar (1 tablespoon), honey, and warm water (one cup)
  • Drink the mixture once or twice per day

This remedy should be used warm to maximize the benefits in the treatment of post nasal drip.

9. Onion

Onion - Home Remedies for Post Nasal Drip

Many people perhaps do not like its smell, but onion is undoubtedly one of the best antibiotics we can find in the nature.

Thus, to deal with coughing from post nasal drip or sore throat, onion can be used.

Onion also accelerates the healing process and removes irritants present in our nasal passages.

How to apply:

  • An onion should be chopped and mixed with grated ginger
  • Cook them with the low heat only
  • Pour sugar (about 3 tablespoons) into the mixture
  • After stirring them for a few minutes, you should turn off the heat
  • The mixture should be covered in the next 10 minutes before being consumed

Try to use onion in this way 2-3 times on a daily basis and you will quickly get better results in the treatment of post nasal drip.

10. Chicken Soup

A familiar relief for those who experience common flu or colds is chicken soup.

In addition to boosting the energy level, chicken soup is claimed to lower the risk of soreness and inflammation in the throat.

Even when post nasal drip results in some swallowing problems, chicken soup can still be easily consumed.

However, chunky or creamy soup should be avoided because they only worsen the situation by stimulating mucus release.

In other words, chicken soup is a great answer for what to take for post nasal drip.

11. Black Pepper

Loaded with a lot of antioxidants, minerals and vitamins, black pepper is one of the best natural home remedies for post nasal drip.

Beside supporting our immune system, black pepper will aid the body to heal respiratory infections.

If you want to remove mucus and stop post nasal drip quickly, try adding it in your daily diet and the results will be as fast as other post nasal drip treatments.

12. Eucalyptus Oil

Eucalyptus oil is among the most common essential oils for post nasal drip treatment.

It has many anti-inflammatory and expectorant compounds to prevent the body from producing more mucus.

How to apply:

  • Prepare 2 cups of boiling water
  • Pour eucalyptus oil (about 5 drops) into the water
  • Put your head over the mixture and enjoy the steam from it in 5 minutes

This remedy should be applied before you go to bed every night. It will improve the quality of sleep as well.

13. Anise Seeds

Another expectorant coming from the nature is known as anise seed which is appreciated as one of the best home remedies for post nasal drip as well.

This expectorant will eradicate any irritations caused by post nasal drip sore throat or in our nasal passages.

How to apply:

  • Prepare these ingredients: ground anise seeds, ginger, black pepper and honey
  • Mix all of them with equal amounts
  • Then, consume half a spoon of the mixture on a daily basis

This method should be done before meals. If it is difficult to find all of them, you can also use the tea made from boiling anise seeds in water.

14. Fenugreek

Fenugreek is not a strange name and we have a chance to discover its health benefits.

Despite its bitter taste, fenugreek is a perfect astringent to save you from post nasal drip symptoms, including chest congestion.

You are free to use its powder or extracts in cooking every day so as to quicken the post nasal drip treatment.

15. Barberry

Having many medicinal properties, barberry is another post nasal drip cure that you need to know.

It is super rich in many antioxidant compounds, such as vitamin C, berberine or alkaloid. Thus, it is powerfully antimicrobial to deal with respiratory infections.

How to apply:

  • Mix dried barberry root (about 4 grams) into hot water well
  • Consume the tea when it is warm

What to Avoid

When applying these natural home remedies for post nasal drip, you should remember some rules in order to get the best result.

It is a good idea to be fully aware of your conditions and possible allergens that might harm you. And keep them far away from you.

Smoking, caffeine or alcohol is strictly prohibited when you get down with post nasal drip. Otherwise, the consequences are worse.

You should stay far away from polluted environments as well.

When to See Doctor

This problem is not serious and it is completely possible to cure it at home.

However, if it does happen to children or babies, you can take them to doctors so that they are examined professionally.

When coughing gets worse, the help from doctors will prevent worse complications in your throat.

How to Prevent Post Nasal Drip

Post nasal drip is not fatal, but it is annoying, especially when you have mucus in your nose all the time.

Hence, you should prepare yourself to prevent post nasal drip in advance.

By paying attention to the humidity and clean level of your living environment, you can minimize the risk of post nasal drip.

All harmful habits as mentioned above, such as smoking, should be stopped immediately.

In terms of foods, it is better to consume as many vitamin C-rich foods as possible on a daily basis. Some good examples are berries, papayas, tomatoes or oranges…

In fact, there are many more home remedies for post nasal drip because this is not a complicated problem. These 15 ones are only among the most common. If you have any experience with other home remedies for post nasal drip, do not hesitate to share it with us now! We look forward to hear your story.

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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