Top 15 Unexptected Home Remedies for Heel Spurs

Top 15 Unexptected Home Remedies for Heel Spurs


Heels are one of the most important parts in our body, especially for women, but their significance is usually underrated.

As a result, many problems can happen to heels without our recognition.

Heel spurs are one of the most common, but people can take them for plantar fasciitis (1).

Let’s find out what the difference between the two problems is, and more importantly, how to treat heel spurs.

What are Heel Spurs?

Heel spur refers to the condition in which there is a build-up of calcium deposits found on the heel’s underside (2) (3).

This problem usually causes pain which can be characterized as a knife digging into our heel.

However, it might cause no sign at all and only by an X-ray can it be detected.


The causes of heel spurs are due to the constant exposure of the heel to wear and tear.

Therefore, those whose heel bone usually suffers from excessive stress are more likely to experience heel spurs.

Heel spurs are common among people in the field of sports, such as jogging, jumping or running.

What Increases Your Risks?

In addition to athletes, women who are used to wearing high heels have a higher risk of heel spurs. There is actually no age limit for this problem.

Besides, it is claimed that some health problems, for example, obesity or diabetes, are possible catalysts for heel spurs as well.


As mentioned above, symptoms of heel spurs are various among people.

In many cases, no symptom is recorded at all. On the other hand, pain will appear and be worse when you run or even simply walk.

Pain caused by heel spurs can become chronic and affect us even when we do not perform any activities.

Home Remedies for Heel Spurs

Even though heel spurs may disturb you a lot with painful feeling, it is not so complicated to deal with heel spur pain.

Below are top 15 natural home remedies for heel spurs that promise to save you from this problem quickly.

1. Coconut Oil

Coconut Oil - Home Remedies for Heel Spurs


The benefits of essential oils for bone spurs have been widely accepted, which explains why coconut oil leads the list of top natural home remedies for heel spurs.

It contains a huge amount of moisture to help you get over the pain quickly.

Furthermore, coconut oil provides a lot of calcium which has positive impacts on our bone formation.

How to apply:

  • Apply warm coconut oil over painful areas
  • Massage them for several minutes to deal with both pain and inflammation

After several hours, you should repeat this method and remember to use it before bedtime so that nutrients can have time to be absorbed.

2. Epsom Salt

Epsom salt is another very simple home remedy for heel spurs because of its well-known ability to relieve pain.

In addition, epsom salt is very active in the prevention against inflammation as well.

How to apply:

  • Pour epsom salt (2-3 tablespoons) in warm water
  • Dip painful areas affected by heel spurs in the mixture for about 15 minutes
  • You can massage these areas a bit

This remedy should be applied before you go to bed and on the daily basis for months.

3. Ice Pack

Even if you cannot find any home remedies for heel spurs in this list, there is still a secret heel spur cure in the fridge.

Cold temperature of ice will have wonderful effects on the process of regulating inflammation, swelling and pain caused by this problem.

Moreover, it also has relaxing effects on our muscles.

How to apply:

  • Roll a frozen bottle of water over your heels in about 15 minutes
  • Apply this method when pain starts to disturb you

Note: Never use ice directly on your skin in order not to experience frostbite.

4. Apple Cider Vinegar

The next home remedy for heel spurs is apple cider vinegar.

This heel spur relief can remove the excessive amount of calcium in areas affected by heel spurs.

Thus, it enables you to overcome pain and reduce the risk of inflamed heels.

How to apply:

  • Dip a thin towel into apple cider vinegar
  • Then, apply the towel over painful areas affected by heel spurs all the day

Alternatively, you can mix half a cup of this vinegar in warm water to soak the heels into it every day.

5. Flaxseed Oil

Flaxseed Oil - Home Remedies for Heel Spurs

Among the most common essentials oil for heel spurs, flaxseed oil is an amazing tip on how to fix heel spurs.

It is loaded with important nutrients for bone spur on foot, including omega-3 fatty acids and alpha-linolenic acid.

They play an essential role in the efforts to fight against inflamed and painful heels.

Besides, flaxseed oil will be beneficial for those who struggle with stiffness in their heels.

How to apply:

  • Warm flaxseed oil first
  • Rub it over the cloth and apply it over heel spurs for a few times on the daily basis

In addition to the use of flaxseed oil, you had better avoid any activity with their heels.

6. Alfalfa

Loaded with many important vitamins and minerals, alfalfa is one of the best home remedies for heel spurs.

Some of the typical nutrients are calcium and selenium which are crucial to bone formation.

Besides, alfalfa is effective to relieve painful feeling and inflammation.

How to apply:

  • Put alfalfa seeds in hot water
  • Wait about 20-30 minutes and then, get it strained
  • You can pour a bit honey before consuming the tea

This remedy should be followed 2-3 times on the daily basis to get the best results for bone spur in heel.

7. Baking Soda

When inflammation is a possible fear from heel spurs, it is undeniable that baking soda will work perfectly in heel spur treatment.

Crystals which are found in this ingredient also alleviate the concentration of calcium deposits.

Moreover, it has positive impacts against inflammation and pain.

How to apply:

  • Combine baking soda and a little water so as to have a thick paste
  • Apply it over painful areas due to heel spurs
  • Use a gauze to cover these areas

Besides, baking soda can be dissolved in warm water for the consumption once per day. This will help maintain a stable pH level.

8. Turmeric

Most health benefits of turmeric come from its content of curcumin.

This compound also works effectively as a natural painkiller. Therefore, you can totally make use of tumeric as a wonderful home remedy for heel spurs.

In addition, when you use turmeric regularly, the risk of inflammation will be lower as well.

How to apply:

  • Dissolve powdered turmeric (1 teaspoon) in warm milk (1 cup)
  • Consume it daily to speed up the healing process

If you want curcumin supplements, you can take about 500-1000 mg 3 times on the daily basis. Ask doctor for advice before you decide to use supplements.

9. Cabbage Leaves

For years, people have known amazing health benefits of cabbage and trusted them as a natural gift.

Now the belief can be amplified if they know that cabbage leaves are one of the best home remedies for heel spurs too.

It is absolutely beneficial to deal with swelling, inflammation and pain – all common symptoms of heel spurs.

How to apply:

  • Cabbage leaves should be warmed up a bit to be softer. However, do not break them
  • Use the leaves to cover areas affected by heel spurs
  • A bandage can be used to keep them there

When you notice them dry, repeat the method again.

10. Milk

Milk - Home Remedies for Heel Spurs

There is a close association between bones and calcium. Heel spur is a problem caused by the imbalance of this relation.

In order to fix it, you will need calcium-rich foods and one of the outstanding examples is milk.

This home remedy for heel spur also provides a lot of vitamin D necessary for heel spur treatment.

Thus, you ought to drink it a few times per day to support the heel spurs removal.

11. Borax

Borax, also known as an alkaline compound, is considered as an example for home remedies for heel spurs.

This cure aims to keep a stable hormone level. It also provides important minerals your bones need to grow.

How to apply:

  • Dissolve borax (half a teaspoon) in cold water (4 cups)
  • Let your heels be soaked in the mixture about half an hour

You should apply this method before you go to bed every night.

12. Grape Seed Oil

With anti-inflammatory quality, it is undeniable that grape seed oil is one of the most effective home remedies for heel spurs.

When applied on the skin, it will promote the blood flow into areas affected by heel spurs.

How to apply:

  • Mix grape seed oil and tea tree oil in equal amounts
  • Use the mixture to rub over painful and inflamed areas
  • Then, pat them dry

Alternatively, you can use grape seed capsules a few times with the dose of 500 milligrams per day. Remember to check your doctor’s advice in this way.

13. Black Cumin Seeds

Among traditional home remedies for heel spurs, black cumin is something you can easily find.

It has been widely used to handle diseases for ages.

To be specific, there are anti-inflammatory compounds in its extract to help you get over heel spurs quickly.

How to apply:

  • Put black cumin seeds into hot water
  • Continue to boil them in 30 minutes before straining the mixture
  • When it is cool, consume twice per day

Remember to follow this method patiently in more or less than 2 weeks and you will notice improvements.

14. Ginger

Ginger - Home Remedies for Heel Spurs

One of the final home remedies for heel spurs that we would like to introduce is a familiar spice in the kitchen – ginger.

There is no doubt that ginger is a wonderful relief for any symptom of this problem, from pain to inflammation.

Plus, ginger has positive influence on our blood flow and therefore, it helps to shorten the time it takes for healing.

You can use ginger oil over heels a few times every day or drink ginger tea 3 times on the daily basis.

Ginger tables are accepted too, but natural ginger is always more appreciated.

15. Exercise

Remember that some recommend avoiding activities when you suffer from heel spurs?

In fact, there are some types of heel spur exercise that benefit the healing process. They actually improve the flow of blood inside your body and reduce the possibility of inflammation.

Cycling and swimming should be done sometimes while you should go for foot rotation exercises or some simple stretches.

Do not push yourself too hard or make it exhausting. Listen deeply to the body so that you can adjust suitable movements.

What to Avoid

Without notice, some common habits might create obstacles for heel spur treatment. Therefore, you should know what to avoid when you apply these home remedies for heel spurs.

Tight shoes should be avoided from now on because they only create discomforts.

When suffering from heel spurs, you had better no go barefoot and maintain the standing positive for a very long period of time.

Stress or depression can worsen the situation, so you should try meditation or yoga to help yourself.

When to See Doctor

When the swelling does not disappear after you have applied heel spur relief, you should go for medical help from doctors.

Or if the color of your skin changes, it means inflammation and in this case, you will need doctors to check your condition immediately.

How to Prevent Heel Spurs

Overall, heel spurs are more common among athletes. It means that if we do pay attention, we are not likely to experience it in daily life.

As excessive pressure on feet and heels is mainly responsible for this problem, you should avoid doing so.

Your soles should be protected with cushions most of the time, but remember not to let anything tighten your feet and heels too long.

We hope that you have learned some important information about heel spurs and how to fix heel spurs in daily life. We also understand that there are still many more home remedies for heel spurs that have not appeared in this list yet. Our contribution is always welcomed!

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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Top 15 Unexptected Home Remedies for Heel Spurs
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  1. Thanks a lot for such an valuable information.’s really very helpful and more than that it’s motivational. ..and also helpsome against depression. ..GOD BLESS U ALL …

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