Home Remedies for Hand Tremors (15 Natural Herbs)

Home Remedies for Hand Tremors (15 Natural Herbs)

Overview

Hands are undoubtedly one of the most important body parts you need to use everyday.

Therefore, any problem occuring to hands should be taken into consideration.

Hand tremors are one of the most common problems.

In fact, according to a research in 2012, about 80 percent of the population experience hand tremors.

Common as they seem, hand tremors are not something you can ignore.

Hand tremors will have negative influence on simple and complicated activities in daily life, from hand shakes to writing.

It is better to equip yourself with some background information about this disorder, such as what are hand tremors, their causes and symptoms.

Most importantly, you need to know natural home remedies for hand tremors.

What are Hand Tremors?

Hand tremors refer to a disorder associated with our central nervous system (1).

They result in involuntary shaking actions which mean that you do not have that intention.

Besides hand, they might occur to other body parts, namely, legs or even head.

Causes

Despite the development of medical technology, scientists are still uncertain about the causes of hand tremors.

However, they might be related to the malfunction of the brain’s part which is responsible for controlling muscles.

Genetics have a big say over hand tremors because it is likely to experience it if another family member suffered.

Scientists also concluded stress is also what causes hands to shake. And stress might come from exhaustion or simple emotional imbalance (2).

Some external causes of hand tremors include sudden changes in the temperature.

What Increases Your Risks?

People with Parkinson’s are more likely to have shaking tremors.

Besides, the overconsumption of caffeine is a possible catalyst for this problem.

Symptoms

Regardless of gender and age, anyone might face hand tremors, but sometimes symptoms of hand tremors are hardly seen.

This shaking hand syndrome may make your hands move rapidly more than 5 times within a second.

You will have to struggle, even with simple daily activities, such as writing, drawing, or holding something.

Another symptom of severe tremors is voice shaking when your voice box is affected as well.

Home Remedies for Hand Tremors

Shaky arms will come and go, sometimes without your recognition. Nevertheless, they will not disappear completely.

At some points of your life, hand tremors might come back and disturb you. Thus, it is clever to start hand tremors treatment as soon as possible.

There are several natural home remedies for hand tremors that have been recognized even by professional experts.

Make sure you apply them under the supervision of a doctor or expert for the best results.

This article will introduce top 15 common and effective natural home remedies for hand tremors.

1. Chamomile

Chamomile Tea - Home Remedies for Hand Tremors

If you have to deal with stress almost everyday, chamomile might be an ultimate answer for your problem (3).

With calming quality, chamomile has great effects on our nerves.

As a result, chamomile can serve as one of the greatest natural home remedies for hand tremors.

Thanks to its antispasmodic property, chamomile will support the relaxation of your muscle spasms caused by shaking tremors.

How to apply:

  • Prepare toi boil dried chamomile leaves in hot water or you can use its dosage.
  • Then, combine it and warm water.
  • Consume the tea regularly per day.

One of the best moments to enjoy chamomile tea is before bedtime as it will support your sleep quality as well.

2. Valerian

About 4 centuries ago, people started to use valerian in the treatment of many nervous problems. And this application still remains effective now.

Valerian is a wonderful tip on how to stop hands from shaking.

For those who do not know, valerian is used as the key ingredient to produce the drug Valium.

It is, however, better to use natural valerian because it will bring good outcomes without any severe side effects.

You can boil it in water to make tea which should be consumed several times per day, especially before hitting the sack.

3. Gotu Kola

Gotu kola is one of the strongest home remedies for hand tremors as it has direct influence on our brain.

For age, it has been used as a natural shield to support our weaknesses. Specifically, gotu kola improves the brain’s function.

Another important benefit of gotu kola is to enhance our memory and guarantee the emotional balance.

All of these targets are achieved because gotu kola impacts the brain cells and maximizes the flow of blood inside your body.

4. Lavender

Lavender is one of few essential oils for hand tremors which should not be underestimated.

This oil contains many natural ingredients to relax our nerves and muscles. As a result, spasms are removed and arm tremors are reduced.

Furthermore, like chamomile, lavender is commonly used to handle depression, stress and anxiety.

Lavender Oil - Home Remedies for Hand Tremors

How to apply:

  • You can pour several drops of lavender oil on your pillow to smell when sleeping.
  • Or consume lavender tea on a daily basis.

Feel free to select your most appropriate method because both of these ways bring the same effects.

5. Lady Slipper

This is another herb that plays an important role in many nervous disorders.

It has calming qualities that people with shaking tremors can take advantage of.

How to apply:

  • Get 3-9 grams of lady slipper into hot water.
  • Leave the mixture there in the next 20 minutes.
  • Consume it a few times every day to get the best results in hand tremors treatment.

As mentioned above, before bedtime is the best time for applying home remedies for hand tremors like this.

6. Lemon Balm

Lemon balm has calming effects on our brain cells. As a result, it can serve to relieve nervous tension and problems, such as headache or stress.

Therefore, lemon balm is one of the most effective natural remedies for tremors in hands.

More importantly, it is suggested that the combination of lemon balm and other herbs, for example, valerian, will be even more beneficial to deal with finger shaking.

You had better make it into tea and consume the tea a few times on a daily basis, especially before you go to bed.

7. Fava Beans

Fava beans are known as the home of many important nutrients that people with hand tremors can benefit from.

Despite its tiny size, fava beans provide numerous vitamins and minerals, like zinc, selenium or magnesium.

All of these nutrients contribute significantly to stopping shaking tremors.

8. Passion Flower

Passion Flower - Home Remedies for Hand Tremors

Many herbs work efficiently as natural home remedies for hand tremors and passion flower is also one of them.

Not only does it help to address stress and depression, but it also relaxes our nervous system.

Specifically, passion flower reduces stress by increasing the number of GABA in our brain.

Another great application of passion flower is to support our sleep quality.

Passion flower is now available in many forms, from capsules to tincture. You can even make tea to enjoy its benefits on a daily basis.

9. Corydalis

People in China have made use of corydalis for thousands of years whenever they need problems associated with the brain.

Undeniably, hand tremors are not an exception. In other words, corydalis is one of the best home remedies for hand tremors.

Thanks to its richness of alkaloid and bulbocapnile, corydalis is super effective to deal with seizures and convulsion.

If you use corydalis, you might also relieve spasms and tension occuring to your muscles.

10. Mucuna Pruriens

Mucuna pruriens are another abundant source of nutrients beneficial for addressing shaking tremors.

They will provide your body with enough strength to fight against diseases.

A research indicated that levodopa in mucuna pruriens can promote the function of our nervous system.

As a result, it will have positive impacts on the treatment of hand tremors.

11. Kava Kava

This is one of the most popular drinks appearing in many ceremonies in the Pacific.

In addition to religious purposes, it is also super good for dealing with anxiety.

Hence, you can consider kava kava as one of the greatest natural home remedies for hand tremors.

Moreover, your sleep will benefit from this herb. All you need to do is to consume a little on a daily basis.

Note: The overconsumption of kava kava has negative influence on livers.

12. Skullcap

There are a few reasons why skullcap is regarded as one of the most reliable home remedies for hand tremors.

First of all, it is efficient to manage our muscles and spasms.

Secondly, skullcap has stimulating influence on our flow of blood, which reduces significantly symptoms of shaking tremors.

Thirdly, skullcap contains an important chemical known as scutellarin which has calming quality to relax our muscle tension.

Skullcap tea is highly recommended to cope with convulsion, even though you can make use of its other forms, such as powder or capsules.

13. Fish Oil

Fish Oil - Home Remedies for Hand Tremors

Omega-3 fatty acids play an essential role in our health.

They prevent or handle inflammation greatly as they improve neurons’ health. Otherwise, inflammation might put your situation in danger.

There are many natural sources of omega-3 fatty acids, such as tuna or salmon, but fish oil is among the most popular.

You had better include these foods in your daily diets in order to support hand tremors treatment.

If you are vegetarian, then flaxseed might be a better choice for you.

Nevertheless, bear in mind that hardly do other foods surpass fish in terms of the amount of fatty acids.

14. Magnesium

The lack of magnesium in our body might be a contributor to the appearance of hand tremors since it causes convulsion or spasms.

Therefore, a good diet that contains many magnesium-rich foods will prevent hand tremors in advance. This is by far better than any other home remedies for hand tremors.

Banana is a typical example of magnesium-rich foods. You can find out more about Banana Health Benefits.

15. Yoga

Beside natural home remedies for hand tremors, one of the best tips on how to stop hands from shaking is to practice yoga.

As stress is one of the main causes of hand tremors, the recommendation is to let yoga erase your stress in daily life.

In addition, scientists also pointed out that yoga is good for sleeping as well.

You can choose to practise it in the centre or at home, with or without the guide of professional experts.

What to Avoid

Although some natural ingredients are good for hand tremors treatment, some others should be strictly prohibited. Otherwise, your problem will get worse.

Any drink which has caffeine in its content is not good for people with hand tremors. It has stimulating effects on our muscles and brain.

Besides, sugar, especially refined one, is a feasible catalyst for the imbalance of insulin which is harmful for shaking tremors. You should keep these foods as far away as possible.

Another habit that no patient should do is to drink alcohol. According to some studies, when you consume a large amount of alcohol, your central nervous system will be adversely affected. The same is applied for smoking as well.

When to See Doctor

The symptoms of hand tremors are difficult to recognize in most cases.

Nevertheless, you will need the advice of doctors or professional experts.

Do not use any drug without consulting your doctor because it might only worsen the problem.

How to Prevent Hand Tremors

It seems quite challenging to prevent hand tremors completely because they come from one of the main problems in the modern life – stress.

However, it is not an impossible mission. You should keep stress under control by following healthy lifestyles.

In addition, diet also has a significant say over our health and emotional conditions. A good recommendation is to include more fruits and vegetables in your diet.

Try to reduce unhealthy habits, such as smoking or alcoholism, so as to avoid shaking finger.

Overall, hand tremors are not a complicated problem, but they do not go away overnight. You should be patient to let home remedies for hand tremors take effect. If you have experienced any better way to stop hands from shaking, do not hesitate to share immediately by commenting on the box below. We appreciate your contribution! If you like this, please share it on social media so that as many people as possible know it.  

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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Home Remedies for Hand Tremors (15 Natural Herbs)
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