- What is Trigger Finger?
- What Increases Your Risks?
- Home Remedies for Trigger Finger
- What to Avoid
- When to See Doctor
- How to Prevent Trigger Finger
Being one of the most flexible parts in our body, fingers play an important part in almost all human activities.
Sometimes, we tend to overestimate their strength and get them damaged.
If you have ever experienced any problem with dysfunctioning fingers or hands, you could imagine how hard life would be.
Therefore, it is important to be aware of potential problems that might come to our fingers.
Among top common ones is trigger finger. But what is exactly trigger finger and how to treat trigger finger naturally?
That’s what we are going to dig deeper into today.
What is Trigger Finger?
Basically, trigger finger refers to the situation when a finger is stuck or even locked in the bent position for a long time.
Tendons can be described as fibrous cords which are responsible for the attachment of muscles to our bones.
In our body, every tendo has a protective sheath around it.
However, when inflammation or irritation affects the sheath, trigger finger will happen.
What Increases Your Risks?
There are some groups of people who have higher risk of trigger finger.
They are those who have to do repetitive actions due to their jobs or hobbies.
Besides, women and people who suffer from diabetes are more likely to get trigger finger too.
Trigger finger symptoms are not the same in every case. Its severity might vary. But there are some common symptoms that can help you notice this problem early:
- Stiffness in fingers
- Clicking or popping sensation along with the movement of fingers
- Inability to straighten the finger
Home Remedies for Trigger Finger
Trigger finger solutions are nowhere far away. You can find them instantly at your house right now.
Below is a list of top 15 natural home remedies for trigger finger that will save you from this uncomfortable condition.
1. Fish Oil
One of the first natural home remedies for trigger finger is fish oil.
Loaded with omega-3 fatty acids, fish oil has amazing effects on the repair of damaged tissues inside our body.
With these fatty acids, finger joints will be supported a lot in lubrication.
Beside amazing Fish Oil Health Benefits, you can get these important nutrients from the fresh sources, such as salmon or tuna as well.
Make sure you use fish oil regularly on a daily basis to prevent trigger finger.
2. Warm Water
The next category among top natural home remedies for trigger finger is unbelievably simple – warm water.
The warm temperature of water will ease your pain instantly and have wonderful effects in relieving numbness or stiffness.
All you need is a bowl of warm water and you should soak your trigger finger into it for a couple of minutes.
Remember not to use too hot water because it might have negative influence on finger’s skin.
3. Coconut Oil
The use of essential oils for trigger finger relief is, in fact, very popular and there are plenty of choices for you.
If you want a simple and easily found trigger finger treatment at home, coconut oil might meet your need.
With many antioxidants and anti-inflammatory nutrients, coconut oil even lowers the risk of swelling and infection, which is very dangerous for your condition.
How to apply:
- Get coconut oil applied on the trigger finger
- Then, massage it for several minutes
This remedy should be followed a few times on a daily basis.
4. Cold Compress
In addition to warm water, cold ice can be one of the simplest, but most effective home remedies for trigger finger.
This method has been widely used to prevent or escape from inflammation in every body parts. Thus, you can apply it in the case of fingers as well.
However, it is unacceptable to put ice directly over fingers or any part because it will lead to damaged skin.
Instead, you should make use of a cloth to grab some ices and place it over trigger finger. Swelling and painful feeling will be treated quickly and effectively.
Cherries are a wonderful tasteful fruit that are not available in many places and also not really affordable for everyone.
Nevertheless, it serves as a self help for trigger finger because it contains a lot of anti-inflammatory nutrients.
Anthocyanin is a typical example which helps to relieve pain naturally and very effectively.
In addition, quercetin that is present in cherries is believed to have amazing effects on the prevention against cancer.
Therefore, after noticing trigger finger, try to consume more cherries or its juice to take advantage of this delicious fruit.
Among top popular cures for trigger finger, it is impossible to forget ginger.
This has played an important part in every kitchen for ages and it proves that human beings still need it for a long time.
This ingredient has antioxidant and anti-inflammatory qualities which are super effective to ease the pain caused by trigger finger.
Ginger can be used in various ways to improve home treatment for trigger finger.
First of all, let’s include it more often in daily cooking.
You may also rub fresh ginger slices over trigger finger so that nutrients will go directly into the skin.
Ginger tea can be made for daily consumption which is a credit to people with inflamed finger.
7. Apple Cider Vinegar
Apple cider vinegar is a common cure for any type of inflammation.
As trigger finger is the result of inflammation, there is no reason why apple cider vinegar is not regarded as one of the best natural home remedies for trigger finger.
It is particularly useful to cope with swollen or painful finger.
This vinegar should not be consumed raw due to its too strong acidity that might damage your digestion.
Instead, mix few spoons of it with water first in order to reduce the acidity. Then, try to consume this mixture on a daily basis until you feel better with the finger.
The health benefits of apple are so popular that experts recommend eating 2 per day and the risk for all diseases is lower.
Undoubtedly, apple is a wonderful tip on how to fix trigger finger at home although the results might no come as quickly as you expect.
Loaded with polyphenols, apple works perfectly to heal damaged muscles.
Furthermore, its huge number of antioxidants, including quercetin, has positive impacts on the recovery.
The consumption of apple every day even strengthens your body and raises your energy level quickly.
Just in case you are not a fan of fish and find fish oil so uncomfortable, you can switch to some other choices.
A perfect alternative ingredient that contains a great amount of omega-3 fatty acids is walnut.
In addition to easing the pain and inflammation, walnuts are claimed to fight against cancer effectively.
Thus, it appears as one of the best home remedies for trigger finger.
Almost everyone knows turmeric and its series of benefits.
Not to mention its various applications in cooking, turmeric always amazes human beings with its medical role.
For long, people have used this anti-inflamatory ingredient to deal with many health problems.
It is undeniable that it works for homeopathic remedies for trigger finger too.
Moreover, curcumin, a unique substance in turmeric, can stop the release of some factors that amplify the pain in our body.
How to apply:
- Combine powdered turmeric with warm water
- The paste needs to be placed over trigger finger
- After 20 minutes, rinse it
Almonds are loaded with unsaturated fats and vitamin E, which are valuable for being home remedies for trigger finger.
Not only do they help treat inflammation, but they also lubricate our joints which have been damaged.
Omega-3 fatty acids are also found in the content of almonds, which makes almonds equal to fish oil.
How to apply:
- Put some almonds into water and leave them for a few hours
- Then, chew them a few times per day to get the best results
12. Aloe Vera
Fresh gel of aloe vera is one of the best gifts we have got from the nature.
If you still have blatant idea of aloe vera health benefits, go for it immediately!
If you have done, you have already had a clear idea that aloe vera is powerfully anti-inflammatory.
Moreover, it has amazing influence on our skin, which is enough for us to store it in the fridge for use anytime.
Aloe vera works in the treatment of soreness, pain or swelling caused by trigger finger. You just have to apply its gel on finger and let it do its task!
Wheatgrass has a number of applications in both cooking and healing.
Thanks to its ability to stop inflammation, wheatgrass is undoubtedly a great home remedy for trigger finger.
It also promotes the blood circulation and our skin conditions as a result.
Crushing wheatgrass will give you delicious and healthy juice that you should drink a few times every day.
14. Oregano Oil
Essential oils accounts for a large percentage of herbal remedies for trigger finger.
Oregano is another wonderful home remedy for trigger finger that you can apply on a daily basis.
It enables us to escape from pain and inflammation quickly.
When it comes to essential oils, the best thing is that we can always apply them immediately over skin without worrying about side effects.
Last but not least, in order to fix trigger finger splint, acupuncture is a traditional, but still very effective home remedy.
It started from Chinese people and now becomes a global phenomenon.
Scientists also confirmed its health benefits and recommended it when there are problems with muscle, joint or bone.
For this remedy, you will need the support of professional therapists. It is not safe to have needles inserted by an unprofessional.
What to Avoid
Once trigger finger hits you, it is strongly suggested to avoid most types of stretch or actions making your finger stretch.
If you try too hard, the pain will be amplified and inflammation will be worse.
Besides, the risk of infections is possible.
When to See Doctor
As soon as you have stiff finger, you had better consult doctor in order to have your situation controlled properly.
More seriously, once you feel hot or irritated in your finger joint, it is high time you needed doctor’s examination.
These symptoms might come from infections and in this case, medical intervention is required.
How to Prevent Trigger Finger
Tips on how to prevent trigger finger are as important as ones on how to fix it. You should pay attention to the condition of your fingers regularly in order to notice whether there is any problem.
If you have repetitive actions every day with your fingers, it is a good idea to allocate some time for your fingers to rest and recover from tiredness.
Overall, trigger finger is not a complicated health problem. There are plenty of ways to treat it at home, instead of wasting too much money on medicine. You can share this article to other people if you find it helpful for trigger finger home treatment. Do not forget to hit the button Like to show your support for our work! If you want to say something, do not hesitate to let us know by commenting on the box below. We appreciate every opinion!
Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.