16 Tips You Probably Didn’t Know About Home Remedies for Dizziness

16 Tips You Probably Didn’t Know About Home Remedies for Dizziness


For at least once in your life, you might experience a feeling that everything is spinning around you, right?

In fact, you are not the only one or belong to any minority.

This condition, known as dizziness, seems to affect every of us many times in our life and it is hard to say when it will come.

In this article, we are going to learn what is dizziness, its causes, symptoms and natural home remedies for dizziness.

What is Dizziness?

In fact, scientists have not considered dizziness as a single disorder. Instead, it seems to refer to a sign of some other health problems.

In most cases, people do not distinguish the terms “dizziness” and “vertigo” (1) (2).

However, there is a slight difference. Dizziness is characterized as the feeling of unsteadiness or light-headedness.

If your dizziness makes you feel spinning, the likelihood is that you experience vertigo.


As mentioned before, health ailments in our body are responsible for the suffering of dizziness.

Some typical examples are heart diseases, low blood pressure, heat stroke, some problems associated with our eyes, head injuries or anxiety… (3)

What Increases Your Risks?

Dehydration, which means that the body is short of fluid, has been known to raise the risk of dizziness as well.

Besides, some people are more likely to suffer from dizziness if they are going through some medications. This is known as the side effect of drugs.


The most obvious sign of dizziness is that you will have some false motion senses, for example, spinning or revolving.

Dizziness might also result in some more terrible symptoms, including pain in the chest, vomitting, weakness or even consciousness loss…

Many body parts will be affected due to this problem. For example, you might suddenly hear a ringing noise or you may not see anything for a while.

Home Remedies for Dizziness

Even though dizziness is not dangerous for our health and it often goes away quickly, there is no reason to let it be.

It might make us become more vulnerable for a long period of time and not have enough energy to perform daily activities.

As this problem probably comes from medications, it is wise not to use drugs again in the dizziness treatment.

Instead, you can find some simple natural home remedies for dizziness that will take effects instantly.

Here are top 16 natural home remedies for dizziness that absolutely work for everyone.

1. Lemon

Lemon - Home Remedies for Dizziness

One of the best and most available home remedies for dizziness is lemon.

This fruit is loaded with an excellent amount of vitamin C which strengthens our immune system effectively.

In addition, lemon also provides many vitamins and minerals to stimulate our energy level quickly.

If you suffer from dizziness due to dehydration, lemon fixes this problem quickly by refreshing your body with fluid.

How to apply:

  • Mix fresh juice from half a lemon with water (1 cup)
  • Dissolve sugar in the mixture (2 teaspoons)
  • Consume it immediately when you have dizziness

2. Drink Water

Now, get back to the central point: Dehydration might lead to dizziness.

As this statement is true (confirmed by experts), how to cure dizziness becomes a piece of cake.

You just need to supply your body with water. In other words, water can serve as one of the best and simplest home remedies for dizziness.

Drinking water also has positive impacts on the prevention against vomitting – a horrible symptom of dizziness.

In addition to using water instantly when you feel dizzy, you should drink water regularly on the daily basis in order to prevent dizziness as well.

3. Chamomile Tea

Undeniably, drinking water has many health benefits, in addition to lightheadedness treatments.

But just in case you are not interested in drinking only water per day, herbal tea is a great alternative.

Among them, the most common one might be chamomile tea which has been widely used to cope with anxiety or stress.

This herbal tea provides many nutrients to boost your energy level immediately and therefore, it works as wonderfully as any other home remedies for dizziness.

You can use either dried chamomile flowers or its tea bag to prepare the tea and consume it several times per day.

4. Ginger

For ages, people have taken advantage of ginger to deal with various health problems.

And there comes as no surprise that it is one of the most effective home remedies for dizziness as well.

By stimulating the blood circulation inside our body, ginger helps our brain and some other parts receive more blood. This is known as its calming quality.

Besides, ginger is very beneficial for both preventing and treating nausea.

It is simple to apply this tip on how to relieve dizziness. You just need to put fresh ginger slice into your mouth or consume the ginger tea regularly.

5. Yogurt

Yogurt - Home Remedies for Dizziness

Another simple tip on what to do for dizziness is yogurt.

It not only is an excellent source of antibiotics, but also provides many healthy bacteria to maintain the balance in our body.

Its health benefits have been accepted around the world.

Thus, every time you experience the feeling of unsteadiness, go for yogurt. Some slices of fresh fruit, such as grapes or oranges, may maximize the benefits of this tip on how to help dizziness.

6. Celery

There are those who suffer from dizziness because they have low blood pressure, which is a quite serious health problem indeed.

In such case, there is a hope that celery will serve as a wonderful natural remedy for dizziness.

With its richness of nutrients, celery has wonderful impacts on our energy level.

You should prepare the fresh juice by crushing celery and consume it several times on the daily basis to quickly treat dizziness.

7. Ginkgo Biloba

There are many herbs for dizziness treatment and among top ones, it is difficult to ignore ginkgo biloba.

This herb is claimed to have positive impacts on the blood flow which improves the brain functioning.

Furthermore, ginkgo biloba is a wonderful cure for tinnitus as well. This health problem may result in dizziness in many cases.

Regarding the use of this herb, you can choose from its dried leaf, liquid extract or tablet.

Experts recommended that an adult could use 120-150 mg for each time and up to 3 times every day.

8. Indian Gooseberry

Being rich in vitamins, especially C and A, Indian Gooseberry is known to strengthen the immune system as well as blood flow very well.

Thus, it is undeniable that Indian Gooseberry works as an amazing vertigo home remedy.

How to apply:

  • Grind 2 of them to get the paste
  • Combine it and warm water
  • Consume it 2-3 times on a daily basis

9. Honey

Honey contains many natural sugars which are beneficial for our well-being. Therefore, honey can boost the energy almost instantly.

It is, in fact, one of the best home remedies for dizziness, especially when it results from low blood sugar.

How to apply:

  • Combine raw honey and apple cider vinegar (1 teaspoon for each) into hot or cold water (1 cup)
  • Consume the mixture twice per day

Alternatively, you can drink the mixture of fresh lemon juice, honey and warm water.

10. Almond Milk

Almond Milk - Home Remedies for Dizziness

Almond is one of the most nutritious nuts in the natural world and undoubtedly, it is one of the best home remedies for dizziness.

About 26 percent of almond’s nutrition is carbohydrations and a series of beneficial vitamins, including B and E.

In addition, almond provides a huge amount of fiber.

How to apply:

  • Leave some almonds into water before you go to bed
  • In the morning, grind them and mix it with lukewarm milk
  • Consume this mixture as a wonderful tip on how to stop dizziness

11. Feverfew

Feverfew contributes a lot to the treatment of many terrible symptoms of dizziness, including vomitting, nausea and headache.

Thus, it is one of the most effective home remedies for dizziness.

This herb even has stimulating effects on our blood circulation, which even relieves the loss of consciousness.

Feverfew can be consumed raw immediately as you start to feel dizzy. Alternatively, you can prepare the tea from it.

How to apply:

  • Get peppermint leaves and feverfew leaves (1 teaspoon for each) into hot water
  • Steep them in about 20 minutes before straining the mixture
  • Consume it several times per day

Even more, feverfew supplements are available, but you need the doctor’s advice in this way.

12. Basil

Another herb for dizziness treatment is basil. It provides many nutrients to help you stay away from vomitting or nausea.

Basil also raises your energy quickly and safely.

You can perfectly consume its leaves and use it in the form of tea.

13. Strawberry

Are you excited about this home remedy for dizziness?

With its wonderful taste and richness of nutrients, strawberry deserves a spot in this list.

It aims to help you become energetic instantly and easily escape from annoying symptoms of this problem.

You can eat them raw, choose its fresh juice or include some slices in yogurt as you have read in other lightheadedness treatments.

14. Exercise

Although you might feel very tired and not able to do anything, exercise plays an important role in the dizziness treatment.

Just start with some simple activities, such as walking, to help improve the blood circulation in your body.

Besides, if you still stay unmoved for a long time, dizziness might even get worse.

15. Watermelon

Watermelon - Home Remedies for Dizziness

When the level of blood sugar in our body is low, dizziness is more likely to happen. This is even more common among diabetic patients.

Hunger is a possible catalyst for dizziness. Therefore, to stop dizziness within minutes, you should keep yourself away from hunger all the time.

And one of the most suitable choices is some fruit which contains much water. Watermelon will do perfectly.

16. Deep Breathing

Last but not least, deep breathing is a technique that helps you treat dizziness efficiently.

It helps your brain get more oxygen and become calmer.

Whenever you feel dizzy, just close your eyes and simply inhale slowly until your belly is filled with air.

After few seconds, start exhaling at the same pace. Keep doing so about 10 minutes.

What to Avoid

Dizziness is not dangerous itself, but if you do not know your condition well, you might put yourself in some danger.

If dizziness usually occurs in your life, it is better not to drive because sudden dizziness might make everything out of control.

In addition, stimulants, such as tobacco or caffeine, are strictly banned if you are a frequent victim of dizziness.

As depression and stress are possible causes, try to limit them in your busy daily life. Let’s start with stopping working too late at night.

When to See Doctor

If dizziness occurs many times per week and continuously for a long period of time, you should have doctor check your condition.

In many circumstances, dizziness is a sign that your body is having serious trouble.

How to Prevent Dizziness

Overall, healthy diet and frequent exercises are the key to how to prevent dizziness.

You should keep a sufficient amount of water intake every day and maintain a healthy diet which includes many fruits and vegetables.

Besides, some physical activities, for example, yoga or meditation, are super beneficial for those who want to limit the risk of dizziness.

You should not be too worried about this problem, but not underestimate it either. Dizziness can be the past’s problem if you know how to relieve dizziness naturally. We welcome any suggestion about home remedies for dizziness in the comment box! If you find information in this article useful, please share it to other people struggling with this problem every day.

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

Logo wikihomeNutrition
16 Tips You Probably Didn’t Know About Home Remedies for Dizziness
5 (100%) 1 vote

Enter your email address:

Leave a Reply

Your email address will not be published. Required fields are marked *