- What is Bursitis?
- What Increases Your Risks?
- Home Remedies for Bursitis
- What to Avoid
- When to See Doctor
- How to Prevent Bursitis
While exercise is proved to have positive influence on our health, it might result in many problems if we are not attentive.
In fact, such problems are quite common, for example, arthritis or bursitis (1).
Many people often underestimate its symptoms and usually misunderstand that the pain is only temporary. This could lead to higher costs.
Therefore, it is important to know what is bursitis and how to heal bursitis at home.
What is Bursitis?
Before discovering what bursitis is, we need to focus on the definition of “bursae” first.
Bursea refers to fluid-filled sacs and it can be found between bones and near joints.
It is quite small, but it plays an important part in the functioning of muscles and connective tissues, including ligaments and joints…
When bursea becomes inflamed or irritated, this problem is called “bursitis” (2).
Bursitis can happen to any body part, but in most cases, elbow, hip and shoulder are more likely to be affected.
As bursitis tends to affect joints which have to move repetitively, our heel or knee is vulnerable as well.
As bursitis comes from the bursae’s irritations and inflammation, any repetitive movements and positions might be possible cause of bursitis.
To name some, it might refer to sitting on hard surfaces for a very long period of time.
Besides, sport injuries, from baseball or weight-lifting, probably lead to bursitis as well.
What Increases Your Risks?
Middle-aged women and the elderly have a higher risk of bursitis, especially when they have experienced injuries or surgery.
Besides, people with some chronic inflammatory problems, such as gout or rheumatoid arthritis, are more likely to suffer from bursitis.
As the problem happens beneath your skin, it is not possible to detect the problem with your ordinary eyes.
Instead, once you feel one of these symptoms, it is possible that you are going through bursitis.
- Movement difficulty
Home Remedies for Bursitis
In general, bursitis is not really complicated if you know how to heal bursitis properly. The fact is that it can be treated at home.
Below are top 15 natural home remedies for bursitis that have been tested all around the world. The special thing is they are completely natural, so they do no harm to your health at all.
1. Cold Compress
One of the worst symptoms of bursitis is swelling, but it turns out to be quite easily treated at home.
Cold compress is a very traditional method to help relieve swelling and pain. Therefore, it can serve as one of the best natural home remedies for bursitis.
The coldness will eradicate the numbness, inflammation and tenderness instantly.
How to apply:
- Use a thin towel to hold several ice cubes
- Apply it over areas affected by bursitis in more or less than 15 minutes
This remedy can be followed several times per day. It is more effective if you apply it immediately after the growth of bursitis.
Note: Ice should never be applied directly over the skin.
2. Warm Compress
There is a little controversy around the world about heat or ice for bursitis. The answer is simple: both of them!
Warm compress is a very popular and useful cure for bursitis because it promotes the blood circulation.
It helps the areas affected by bursitis get more blood and prevent stiffness as well as inflammation.
How to apply:
- A thin towel should be dampened into warm water
- Place the towel over bursitis in about 20 minutes
Besides, warm water can be used to rinse these areas, but pay attention to the temperature of water. Do not use hot water.
Any problem related to inflammation can be treated with turmeric – the golden spice in our kitchen.
It has stayed as one of the best home remedies for bursitis for years thanks to its antibacterial and anti-inflammatory qualities.
Turmeric is also effective to help you deal with pain and numbness.
You can choose to consume it as a part of daily diet. Alternatively, a cup of warm milk mixed with turmeric powder is a good bursitis relief too.
Licorice is among top herbs for bursitis shoulder treatment at home because it is effective to treat from mild to severe symptoms of bursitis.
You can use licorice tea 2-3 times on a daily basis to improve the speed of recovery.
How to apply:
- Get some licorice roots in hot water and boil them for a few minutes
- Strain it and consume the warm tea
If you want to increase the time of using it, you should ask experts for medical advice first.
When people suffer from pain, they usually think of medicine immediately. However, there are natural ingredients that they have skipped without knowing their true potential.
Ginger has been used as a pain reliever for ages, saving people since ancient times.
We can make use of it in the natural treatment for bursitis.
Ginger also promotes our blood circulation, which helps take less time to recover.
How to apply:
- Prepare fresh grated ginger first
- Pour about 3-4 tablespoons of it into cheesecloth
- Tie the cheesecloth tightly and place it under hot water in half a minute
- When it becomes cool, apply the cloth over areas affected by bursitis in 10 minutes
Or you can simple use ginger oil and massage this area for a couple of minutes per day.
6. Castor Oil
A very common essential oil for bursitis treatment at home is castor oil.
It is loaded with ricinoleic acids which are strongly anti-inflammatory to help you cope with inflammation and pain.
Castor oil also has positive impacts on our joint’s mobility.
How to apply:
- You can apply castor oil directly over areas affected by bursitis
- Massage these areas for a couple of minutes
- Then, take warm water to clean it
This bursitis relief should be used 3-4 times on a weekly basis.
Loaded with many antioxidants, orange is undeniably one of the most effective home remedies for bursitis.
Not only does it accelerate the healing process, but it also strengthens our immune system to protect other health complications. This is particularly useful for old people who are more vulnerable to infections.
Orange also takes part in the repair of damaged and inflamed bursae.
In order to benefit from it, you can consume fresh orange juice several times on a daily basis.
8. Whie Willow Bark
Regarding what to do for bursitis, the use of white willow bark is actually recommended by herbal experts.
This herb contains a special compound – salicin – which is considered as a wonderful pain killer from the nature.
In addition, white willow bark also contributes to the fight against swelling and inflammation.
How to apply:
- Mix dried herb (about half a teaspoon) in boiling water
- Cover them and steep in the next 15 minutes before straining
- Consume the tea twice per day
If possible, you can use its supplements for bursitis as well, but it requires the doctor’s consultation.
Note: Children or those with blood thinning are not allowed to use white willow bark.
9. Apple Cider Vinegar
Another home remedy for bursitis is apple cider vinegar which proves to be super useful in treating inflammation.
Containing many minerals, such as calcium, potassium or magnesium, apple cider vinegar plays an important role in the balance of fluids in our body. This helps to lower the risk of inflamed bursae.
How to apply:
- Use a thin towel to apply the vinegar over your bursitis for a few hours per day
- Alternatively, you had better consume it mixed with a bit honey and water
Another fruit that works as effectively as any other home remedies for bursitis is pineapple.
This is rich in a number of enzymes that fight against inflammation very well. A typical example is bromelain.
Like orange, you had better consume its fresh juice or the pineapple itself to quickly escape from painful feeling caused by bursitis.
Pineapply also provides a variety of health benefits, so make sure you are well aware of them.
11. Cayenne Pepper
Cayenne pepper is a popular ingredient that has been widely used to treat pain.
Its content of capcaisin is claimed to have generous benefits on human health, especially regarding the prevention against inflammation.
It is undoubted that cayenne pepper is one of the most wonderful home remedies for bursitis.
How to apply:
- Pour cayenne pepper (1 tablespoon) in one cup of apple cider vinegar
- Boil them in about 15 minutes and leave until the mixture is warm
- Dip a cotton cloth into the mixture and apply over the bursitis
You should follow the instructions a few times per day and the effects will come soon.
If you are looking for tips on how to heal bursitis, horseradish is an oustanding example.
This herb is well-known for its ability to cope with inflammation, pain, and swelling – all symptoms of bursitis.
How to apply:
- You should grate fresh horseradish root first
- Then, mix it with one glass of water
- Apply the paste over areas affected by bursitis
Massage is perhaps one of the simplest, but most effective home remedies for bursitis (and many inflammatory problems too).
It will relieve soreness, stiffness or swelling in your joints almost instantly. Furthermore, the blodo circulation will be improved so that it does not turn your skin into other colors.
Along with the massage, the use of some essential oils is believed to speed up the healing process.
There are many types of essential oil for bursitis treatment, such as olive, sesame or coconut oil.
Nevertheless, massage is sometimes not suitable, especially when bursitis is caused by an infection.
14. Probiotic Foods
Probiotic foods can serve as wonderful home remedies for bursitis as they have many qualities to fight against inflammation.
There are plenty of choices for you, from yogurt to kefit, kombucha or cultured veggies.
Try to include them in daily diet so that your body can get enough nutrients, including vitamins and minerals, to prevent inflammation itself.
The areas affected by bursitis need to rest so that the healing process can take place normally.
Nevertheless, experts also advise that some simple exercises which do not require too much stretch can improve the knee bursitis treatment home remedies as well.
As long they do not cause intense pain, you should do so every day, for example, walking for 15-20 minutes.
Overtraining is strictly prohibited once you suffer from bursitis.
What to Avoid
While these home remedies for bursitis all aim to fighting against inflamed bursae, some foods can actually worsen the situation.
You will need to remember them in order to avoid them and prevent the treatment for bursitis from being delayed.
Smoking or drinking too much alcohol is the leading cause of inflammation, so avoid or stop them immediately.
Besides, mental stress is a possible contributor to many inflammation problems, such as cancer. There are many benefits behind the prevention against stress.
When to See Doctor
Bursitis may lead to unbearable pain in some cases, and it is necessary to ask doctors for advice. In fact, there are some situations in which experts and doctors are required for treating bursitis.
- Painful feeling lasts for over 1-2 weeks
- There are swelling, rash or bruising on the areas affected by bursitis
- Sharp pain
How to Prevent Bursitis
Bursitis is a consequence of injuries which are unexpected in our daily life.
If you want to minimize the risk of bursitis, it is important to be careful when doing exercises, especially some intense training.
In addition, some habits, such as prolonged sitting, are responsible for bursitis as well. Thus, do not sit for too long as it might lead to many other health problems. Instead, try to walk a bit every hour and wind yourself before getting back to work.
Breaks are important in training, so allocate time for your body to recover.
We hope that these home remedies for bursitis have helped you heal this problem quickly without much money and effort! If you want to share any experience with this problem, feel free to comment. We are looking forward to hearing you soon!
Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.