Natural Home Remedies for Back Acne That Will Save Your Summer

Natural Home Remedies for Back Acne That Will Save Your Summer


Summer is coming and you would like to go to enjoy yourself at beach.

Men will take their shirts off and women will put on beautiful bikini that shows their wonderful body.

However, there are those who are reluctant to do so because of back acne – one of the most common skin problems.

Back acne is usually underrated because people think that it is not visible for others most of the time. As a result, they do not take care of their back skin very well. The problem will get worse throughout the time only.

In this article, you will learn how to treat back acne naturally and prevent it from coming back.

What is Back Acne?

Acne is one of the most common skin disorders that happen to everyone, regardless of gender or age. But teenagers have the higher risk of acne (1).

Normally, the appearance of acnes will be recorded on face first and then, they expand to other areas due to inflammation.


Like any type of acne, back acne usually comes from the excessive amount of sebum that is present in skin pores.

When bacteria go inside and infect them, then acne will emerge.

You might also witness the appearance of acne in other areas, including chest, buttockes, shoulders, legs or arms…

Another reason for acne is the imbalance of hormones inside our body, which explains why pregnant women usually get acnes.

What Increases Your Risks?

Back acnes can result from daily habits. For example, some skin products that are claimed to support our skin, in fact, make our pores clogged. As a result, acnes will appear.

Besides, if you wear too tight clothes, they might cause a break-out of back acne too.

Poor nutrition is also responsible for a higher risk of acne and so is stress.


In addition to red acnes on your back, you might also feel painful sometimes.

For some people, the pain may be severe and make them unable to sleep at night.

Home Remedies for Back Acne

People often ignore back acne, but the fact is that it is not too complicated to clear back acne.

Like acne in any other body parts, you can easily eliminate them with natural ingredients.

Here are top 15 natural home remedies for back acne that you should use immediately to put an end to this problem.

1. Cinnamon

Cinnamon - Home Remedies for Back Acne

Cinnamon is one of the best home remedies for back acne that you might afford.

With antibacterial and anti-inflammatory qualities, it can fight against or reduce the risk of bacterial infections in clogged pores (2).

Besides, cinnamon is an active part in the treatment of many yeast diseases.

It is effective to use cinnamon to eliminate earth alongside microbes which lie behind the breakout of back pimples.

How to apply:

  • Mix cinnamon with a bit water (or raw honey) to get a thick paste
  • Apply it over skin areas affected by back acne
  • 10 minutes later, take tepid water to cleanse your skin

This remedy should be followed once on the daily basis.

2. Aloe Vera

Undeniably, aloe vera is one of the best home remedies for back acne (or any kind of skin problems).

Its gel has amazing effects on our skin, including the ability to lower the risk of inflammation and eradicate bacteria.

According to the Indian Journal of Dermatology, aloe vera is strongly antiseptic, antibacterial, antimicrobial and anti-inflammatory.

These effects play an important role in the back acne treatment.

Besides, nutrients from aloe vera also promote the healing process of our skin cells.

How to apply:

  • Prepare aloe vera leaf and cut open it
  • Then, get the gel from it and rub the gel over skin affected by back acnes
  • Do so twice per day

If you want to maximize the benefits, you can combine it with raw honey.

3. Lemon Juice

Although some people claim that lemon is too acidic for skin, the fact is that some of its acids work for the treatment of severe back acne.

Specifically, citric acid in lemon has cleansing effects on clogged pores and erases bacteria that concentrate there.

It also helps to reduce the risk of back acne scars.

How to apply:

  • Prepare fresh lemon juice by squeezing lemon
  • Dip a cotton ball into the juice and apply it over skin affected by back acnes
  • Use a bandage to cover these areas
  • Several hours later, take lukewarm water to rinse your skin

Note: Do not overuse lemon juice because it might lead to skin dryness. Normally, it is a good idea to apply this method only twice per week.

4. Baking Soda

Baking soda, also known as sodium bicarbonate, is another amazing home remedy for back acne thanks to its exfoliating quality.

It is very active to eliminate dead skin cells and unplug clogged pores.

Besides, baking soda also contributes to the balance of pH level of your skin, which lowers the risk of acnes in the whole body.

How to apply:

  • Combine baking soda (3-4 teaspoons) with enough water
  • Apply the paste over your back
  • Then, rinse it with tepid water after several minutes

Baking soda is a great back acne mask that you should apply every day.

5. Honey

Honey - Home Remedies for Back Acne

Working as a natural antibacterial and antibiotic substance, honey is undeniably one of the best tips on how to clear back acne naturally.

Not only does it remove quickly acne, but it also lowers the risk of infection and dehydration.

According to the Asian Pacific Journal of Tropical Biomedicine, honey is a potential cure for many tropical infections which come from antibiotic-sensitive bacteria.

How to apply:

  • Honey can be applied directly over your back and after about 15 minutes, take warm water to cleanse your skin. Do so 2-3 times on the daily basis.
  • Alternatively, you can combine it with cinnamon (both of them are wonderful home remedies for back acne).

6. Tea Tree Oil

Among essential oils for back acne treatment, tea tree oil seems to be the most common and available choice.

It contains many anti-inflammatory and antiseptic agents which will help to handle inflamed and red skin areas.

According to the Indian Journal of Dermatology, Venereology and Leprology, tea tree oil can serve as a wonderful cure for acne vulgaris which is mild or moderate.

How to apply:

  • Apply tea tree oil (1-2 drops only) on a cotton ball
  • Place it over skin areas affected by back acne
  • 15-20 minutes later, take lukewarm water to cleanse your skin

However, tea tree oil is not recommended for those with sensitive skin. You can read more about Home Remedies for Sensitive Skin to get more information.

7. Apple Cider Vinegar

Despite its acidity, apple cider vinegar, like lemon, is one of the most effective natural home remedies for back acne.

This cure plays an important role in the prevention against inflammation and the over-growth of bacteria.

In addition, it will contribute to maintaining a stable pH level and this is central if you want to stay away from many skin problems.

How to apply:

  • Pour raw apple cider vinegar (1 tablespoon) in water (1 cup)
  • Rub the mixture over your back
  • After 10 minutes, take lukewarm water to cleanse your skin

Remember to apply a moisturizer after that to nourish your skin. And you can continue to apply this method 2-3 times every day.

8. Peppermint

The next home remedy for back ance that we would like to include is peppermint.

Menthol in peppermint works effectively as a natural painkiller.

With soothing quality, peppermint plays an important role in the treatment of not only back acne, but also many other health ailments.

How to apply:

  • Peppermint leaves should be crushed to get the juice
  • Apply it over areas affected by back acne
  • About 15 minutes later, rinse it with water

It should be applied 2-3 times every day to get the best treatment for back acne.

9. Tomato

Needless to say, tomato is a very familiar ingredient used to take care of human skin.

This vegetable provides an amount of salicylic acid that has amazing effects on the acne treatment.

In addition to drying out acnes, tomatoes have natural anti-inflammatory quality. This means that it fight against inflammation and pain caused by acne effectively.

The ability of tomato to repair damaged skin cells is incredible as well.

How to apply:

  • You can apply fresh, clean tomato slices over your back in several minutes and then, take warm water to cleanse your skin
  • Besides, tomato juice can be mixed with a little lemon juice and raw honey. This remedy should be applied once per day.

Overall, organic tomato is the best tip on how to cure back acne, instead of other products with tomato extracts.

10. Green Tea

Green Tea - Home Remedies for Back Acne

Green tea has a lot health benefits, especially on our digestive system. But we can also take advantage of its antibacterial quality to treat back acne.

Its wonderful anti-inflammatory nature makes it one of the best home remedies for back acne.

According to a research in 2012, green tea extract was widely used to deal with dermatological problems, one of which is acne.

How to apply:

  • Combine green tea and water (1/4 cup for each)
  • Soak a cotton ball into the mixture and then, place it over your back
  • 10 minutes later, use cool water to cleanse your back
  • Do so twice per day

In addition, try to consume green tea several times per day to boost your health.

11. Cucumber

Cucumber is as popular as any other home remedies for back acne. In fact, many of us use cucumber as the daily mask to nourish the skin.

It provides a huge amount of moisture to keep skin far away from dryness and maintain the skin’s natural layer.

In addition, cucumber is very good to prevent back acne scars.

How to apply:

  • Squeeze two cucumbers and get the juice applied over areas affected back acnes
  • After 15 minutes, take water to cleanse your back

Do so on the daily basis to get the best treatment for back acne.

12. Pineapple

Bromelain is a unique compound of pineapple which is also a wonderful home remedy for back acne. This compound is strongly anti-inflammatory.

In addition, pineapple contains ascorbic acid which prevent effectively back acne scars.

How to apply:

  • Prepare fresh pineapple juice
  • Dip a cotton ball into the juice and apply it over the skin
  • After about 30 minutes, rinse the skin

You should follow this method every day to relieve both pain and inflammation of your back.

13. Orange Peels

The consumption of orange, without a doubt, brings a lot of health benefits.

But you can make use of its peel which is usually considered as useless. In fact, it is one of the best home remedies for back acne.

Retinol in orange peels has revitalizing effects on our skin. It helps to eliminate dead cells.

Besides, orange peels also contain a lot of vitamin C which has positive impacts on skin tone.

How to apply:

  • Put orange peels under the sun for hours to make them dry
  • Grind them to get the powder
  • Mix the powder with enough water
  • Apply the paste over areas affected by back acne
  • After the paste becomes dry naturally, take water to cleanse your back

This method is recommended on the daily basis.

14. Sea Salt

Many people have talked about sea salt for back acne treatment. And it is true. Sea salt is one of the simplest, but most effective home remedies for back acne.

With anti-inflammatory and antibacterial qualities, sea salt can cope with the concentration of bacteria which is responsible for back acnes.

How to apply:

  • Mix sea salt (3 cups) into warm water
  • Let your back contact with the mixture about 30 minutes per day

If you suffer from severe back acnes, you can apply this method twice per day. The use of epsom salt for back acne is a great alternative, if sea salt is not available.

15. Clove Oil

Cloves - Home Remedies for Back Acne

The last tip on how to stop back acne is clove oil which has antiseptic, anti-inflammatory, analgesic, anesthetic and antibacterial qualities.

All of these qualities contribute to the eradication of bacteria and they help to smoothe our skin.

How to apply:

  • Combine clove oil (1 teaspoon) with sunflower oil (10 teaspoons)
  • A cotton ball should be soaked in the mixture and applied over your back

Note: Pure clove oil might result in skin irritations, so avoid using it.

What to Avoid

Back acne will get worse when we wear tight clothes and maintain a lying position for a too long period of time. Therefore, both of the habits should be habits.

In addition, fried or oily foods are never good for any type of acnes (or for your general health). Instead, you should include more fruits and vegetables in your diet.

No matter where acnes appear on your body, never pop it because it will only get worse and leave scars after that.

When suffering from back acnes, you should not let your back skin contact with sunlight too often.

When to See Doctor

When you notice the expansion of acnes to other areas, you should ask doctor for advice.

Besides, if you feel pain in areas where back acnes appear, it is important to have doctor check your condition carefully. It might indicate the bacterial infections.

How to Prevent Back Acne

Overall, back acne is not complicated, but without proper treatment, it will leave bad consequences, namely, scars.

Therefore, it is a good idea to prevent it in advance. You can apply some following tips on how to prevent back acne.

First, water is crucial to a healthy body and skin, so you had better make sure a sufficient intake of water.

Second, fruits and vegetables should be a big part of your daily diet.

You should also take a bath regularly, especially exfoliate your back’s skin in order to remove dead cells.

Sunscreen lotion is necessary when your back is exposed to the outside environment.

Do not let back acne affect your motivation to go to beath this summer! These top 15 natural home remedies for back acne will definitely work for most types of skin. Be patient with them and you will soon find your back skin beautiful again. If you like the information here, please share it on the social media!

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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Natural Home Remedies for Back Acne That Will Save Your Summer
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