The health benefits of turmeric and curcumin

The health benefits of turmeric and curcumin

Coming from the South and Southeast Asia, turmeric has been used for many years in India, Persian, Pakistani, Malaysia and in Thai dishes. Because of the many medicinal properties, you can find many remedies including turmeric throughout India. Turmeric can be used as a skin care solution, weight loss remedy or just to improve your day to day life.

But why this one spice is so beneficial?

This spice has been used in Indian cooking and medicinal remedies for thousands of years. And now finally, scientists are backing up what Indians have known from many years before.

Fight Cancer: Turmeric is so effective because of Curcumin. This main active ingredient is a beneficial herb to fight cancer. Based on a number of studies, curcumin does have anticancer effect, what is best for breast cancer, colon cancer, bowel and stomach cancer. Not only that, many patients tend to resists chemotherapy, but curcumin helps to reduce that.

Heart Disease: After fighting cancer, comes the next killer disease, Heart disease. It’s been a concern for many years. The main problem of heart disease is the functioning in the lining of blood vessels. This is also known as endothelial dysfunction and that cause of many heart function failure. Such as, blood pressure, blood clotting and various other factors. And research has showed that curcumin helps to cure this dysfunction. Thus, you will have a healthy heart activity. Excluding this, curcumin helps in the reduction of inflammation and oxidation, which is also helpful for our heart.

Healthy Skin: The antioxidant and anti-inflammatory quality of turmeric is known to treat multiple skin problems. If you want to have a glowing and spotless skin then this will be your best herb to go with. Not only that, treating wounds or bruises or healing the pores of decrease acnes are also the benefits of using turmeric.

Preventing Alzheimer’s Disease: Because there are no working treatment for Alzheimer’s has been declared yet, so preventing it from the first stage is the best thing to do. The main problem of Alzheimer’s disease is the build up protein plaques in the brain and curcumin seem to be helpful in clearing these plaques.

Aids in Weight Loss: The anti-inflammatory properties of turmeric have shown to suppress the inflammatory process, the result of obesity. Studies have showed that curcumin also helps to cut down the fat cells growth of the body. Including turmeric in your daily diet will effectively be useful for you, if you are maintain a weight loss regime.

Helpful for Arthritis: Even though, arthritis cannot be cure but a high dose of curcumin can be more beneficial for this condition. In a study including arthritis patients, the results for curcumin was more effective than a well-known drug. Patients seem to be more responsive towards this one spice, due to its high anti-inflammatory properties.

Beneficial for Depression: Among many other helpful benefits, curcumin showed great results in depression. 60 people were included in a study to test the effects of curcumin. A half of them were being treated with curcumin and the other half was using a well-known drug. And the result showed that curcumin was as effective as the drug and if two of them are combined the result can be improved.

There are very few side effects of turmeric. Besides pregnant women everyone can have recommended doses of it. But if you are allergic to turmeric and noticing side effects, consult your doctor as soon possible.

Author Bio – Moumita Mallick loves to travel, hunt down new food stalls and clicking pictures. Apart from this she loves sports, browsing new gadgets and also the founder of a website, called Daily Life Dose.

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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The health benefits of turmeric and curcumin
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