Nature Has The Answers To Your Hair Problems

Nature Has The Answers To Your Hair Problems

When you have hair, there is always hair loss and while some hair loss is normal, if you are noticing hair thinning and massive hair loss, then there could be something else wrong. This would be the time when you would either want to get professional advice, or you could spend a little time trying natural remedies for common hair loss problems.

Before you can actually start looking for solutions, you need to find the root cause for your hair loss. There are plenty of things that could cause hair loss, but the prominent ones include:

  • Age – While people tend to indulge in several treatments and therapies to hide the wrinkles and fine lines, your hair will start showing your age. Whether it is in the form of greys or hair loss, age will most certainly affect your hair.
  • Genetics – If there are bald members in your family, there is quite the possibility that you might face hair loss too. The gene is not gender specific and it can be inherited from either parent.
  • Diet – When your body is not getting sufficient nutrition, it will start to show and you will start to lose hair too. Deficiency of iron, vitamin D, copper, zinc and proteins can lead to hair loss.
  • Over use of products – If you are using too many products on your hair, then you might be inviting trouble. Keep the hair colours and permanent straighteners for only when you truly need them.
  • Hormonal imbalance – Hormonal imbalance can happen at any point in a person’s life and with this imbalance, often comes hair loss too. However, whether your hair loss is being caused by hormones or not, is something only a doctor will be able to tell you.
  • Birth control pills – While birth control pills might help avoid pregnancy, it is known to play around with hormones in your body, leading to weight gain as well as hair loss.
  • Stress – For people who have extremely stressful jobs, hair loss is a common problem.
  • Medical conditions – And then there are several medical conditions that can lead to hair loss, cancer being one of them. There are also some hair related medical conditions, such as telogen effluvium and alopecia, also lead to hair loss.

Now, if you have always dreamt of long and strong hairs, then there are some natural remedies that you can try.

  • Make sure that the shampoo and conditioner that you are using are meant for your hair type and are of a good brand. Reading the labels carefully should give you all the information you need or you could talk to a hair expert to find out the best products. You need not wash your hair every day, but whenever you are make sure that you condition too, because it will help lock in the natural moisture of the hair.
  • There is good ground why grandmothers always insisted on oiling hair regularly – when you oil your hair, massaging it gently, you are stimulating the hair follicles in the scalp and you are offering your hair a protective layer. Certain natural oils such as coconut and olive are known to offer nourishment and hydration to your hair.
  • You might want to get your hair permed or permanently straightened, but you do need to remember that you are subjecting your hair to strong chemicals, which will take a toll on them. Same is the case with styling tools – when you are applying too much heat to your hair, you are damaging them. Keep all these stylings for special occasions and to a bare minimum.
  • Load your diet with everything that is good for your hair – from plenty of fresh fruits and vegetables to white meat and nuts. While the occasional binge on junk food is fine, you need to make sure that you eat healthy the rest of the time and keep your body hydrated with plenty of water.

There are plenty of natural ingredients which can help you reduce hair fall and make your hair healthy and strong.

  • Aloe vera gel, especially when freshly scraped, can work wonders for your hair – apply on hair and wash off after a while.
  • Eggs are a natural source of protein and they can be used directly on hair too – create an egg mask using a whole egg and a small amount of olive oil.
  • Mash together a ripe banana and avocado and use this as a nourishing and hydrating hair mask.
  • Soaking a large spoonful of fenugreek seeds and blending them into a paste can give you a wonderful hair serum. Apply this paste to your entire hair length and wash off after 30 minutes for healthier hair.

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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Nature Has The Answers To Your Hair Problems
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