Guava: Nutrition Facts and Health Benefits

Guava: Nutrition Facts and Health Benefits

Overview

Guava is one of the most popular fruits in Asian nations.

Yet, thanks to the development of transportation and technology, people in Western countries now can enjoy this sweet fruit.

Guava resembles a pear with the green color. Its flesh is white and contains sweet pupl with hard seeds.

For years, guava has been appreciated in Asian cultures because of its wide range of health benefits.

It can be as important as the apple in Western cultures.

Notably, the presence of chemical pesticides is not necessary for the cultivation of guava, which makes it totally safe for consumption.

In fact, even its leaves can bring some advantages to people’s well-beings.

But first, let’s shed light on guava nutrition facts!

Nutrition Facts

Guava: Nutrition Facts

Perhaps one of the most striking guava nutrition facts is its particularly high amount of vitamins A and C (1).

The content of vitamin C in a guava is 4 times as much as that of an orange.

Meanwhile, in terms of vitamin A, guava exceeds a lemon by 10 times.

Other interesting guava nutrition facts is the presence of minerals, such as phosphorus, potassium, or iron.

There is a minimal amount of fat in guava.

Health Benefits of Guava

Most people often choose to eat guava raw. Some others might prefer its juice.

All of the methods of using guava are beneficial for your health.

Here are top 7 health benefits of guava that might make you realize how nutritious and beneficial it is.

1. Cardiovascular Health

The first name in the list of top benefits of guava is related to your cardiovascular system.

The Journal of Human Hypertension used to publish the result of a 1993 research.

It showed that guava might reduce blood lipids and pressure significantly.

It also explained that potassium in guava is effective to maintain healthy blood pressure and a stable heartbeat (2).

Additionally, its high content of vitamin C is good for small blood vessels (34).

Furthermore, guava contains lycopene that may prevent cardiovascular problems (56).

Meanwhile, the tea made from guava leaves has positive impacts on the cholesterol levels.

Bottom Line: Guava is an excellent booster for your cardiovascular system, thanks to its rich content of minerals and vitamins.

2. Weight Loss

One of top health benefits of guava is to help you lose weight faster and more efficiently.

Interestingly, there is a zero amount of cholesterol in guava. Additionally, the carbs only exist in guava with relatively low amount as well.

Meanwhile, guava contains many proteins, minerals and vitamins, not to mention its richness of dietary fiber (78).

Therefore, guava is an ideal choice to make your appetite satisfied easily. You will feel full for a longer period of time after consuming guava.

Surprisingly, even thin people can benefit from guava which is supportive for weight gain.

As it is full of nutrients, guava can enhance your metabolism and nutrient absorption from foods.

Bottom Line: Guava is a great support to weight regulation. Both thin and obese people can find it useful to achieve what they want.

3. Scurvy

When it comes to vitamins A and C, guava surpasses numerous fruits, even some common ones, such as orange.

Therefore, it is a bright star regarding the prevention against problems related to the lack of vitamin C.

Undeniably, one of top health benefits of guava is to prevent scurvy (910).

4. Prevent Cancer

Guava: Cancer Prevention

Among the most important health benefits of guava is its positive effect on the cancer prevention.

Some studies proved that guava might make cancerous cells stop growing inside your body.

A number of research have focused on the use of guava to prevent prostate or breast cancer (11).

There are those who claimed that the oil made from guava leaves is even better than modern medicines in terms of hindering cancer growth.

Lycopene present much in guava is of great importance to lower the risk of prostate cancer (12).

The effects of these antioxidants on the breast cancer prevention still need more studies to verify.

On the other hand, vitamin C from guava will raise the number of antioxidants remarkably in the body.

This helps to contain the activities of free radicals that are one of the most common causes for cancer (13).

Bottom Line: The consumption of guava might guarantee that you are safe from a variety of cancer.

5. Diarrhea

Containing many astringents, guava plays a vital part in the smooth function of the bowel movements.

We can infer to benefits of guava on the diarrhea treatment (14).

In 2008, a research from The Revista do Instituto de Medicina Tropical de Sao Paulo indicated the effectiveness of guava to hinder the bacteria staphylococcus aureus (15).

Its alkaline nature and antibacterial quality contribute to limiting the concentration of mucus in your intestines.

Besides, you can profit from numerous nutrients in guava, like carotenoids or potassium, to promote your digestion (16).

Bottom Line: With astringents and other nutrients in its content, guava might serve as a great cure for diarrhea.

6. Brain Health

Vitamins B3 and B6 constitute benefits of guava on the brain – one of the most important parts in the body.

Niacin which is vitamin B3 promotes the blood circulation to the brain, which enhances your cognitive function (17).

This substance is necessary if you want to stay away from cognitive issues that often occur to elderly people, such as Alzheimer’s (18).

Meanwhile, vitamin B6 has an important part in the function of nerves (19).

Bottom Line: Providing vitamins B3 and B6, guava can boost your brain function.

7. Eyes

Since the amount of vitamin A in guava is higher than that of most citrus fruits, it is undoubted that one of top benefits of guava is to promote the eye health.

Vitamin A is important for the good condition of your vision.

It is an active contributor to the prevention against macular degeneration or cataracts which often happen when you get older (20).

Side Effects

Generally speaking, guava is safe for most people to consume.

Nevertheless, in some particular circumstances, guava might bring some negative impacts.

People who are experiencing medications related to their heart should avoid using guava often so as to prevent worse scenario.

Besides, guava might trigger complications in those with hypoglycemic or having problems with their blood sugar.

To sum up, it is a good idea to ask doctors for advice before you start consuming guava.

Infographics

This section is designed to provide you with some infographics to grab a quick understanding of guava nutrition and health benefits.

Do you agree with all of these amazing health benefits of guava? You can comment your ideas on the box below or simply share your own experience.

And do not forget to LIKE, SHARE or PIN this article on social media.

(One Quick Tip: You can pin it onto Pinterest directly with the button on the left top of each picture).

Guava Nutrition Facts

Guava Health Benefits

Guava Health Benefits

Guava Side Effects

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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