Green Beans: Nutrition Facts and Health Benefits

Green Beans: Nutrition Facts and Health Benefits


Green beans are popular food of many people.

Also called nutrient-packed beans, green beans gain high appreciation in health community.

In general, benefits of green beans include lowering danger of heart diseases, regulating diabetic condition.

Also, green beans are beneficial for free radical elimination.

This article will provide nutrition facts and benefits of green beans which may promp you to add it more into your diet.

Nutrition Facts

Green Beans: Nutrition Facts

In reality, green beans are member of Phaseolus vulgaris family.

Depending on the region where they are grown, green beans are called by different name.

French beans, fine beans, squeaky beans or string beans are all names which you may call green beans.

Commonly, there are 2 varieties of green beans including pole beans and bush beans.

In comparison to pole beans, bush beans have higher development rate.

Nutritionally, green beans have many good substances which can bring about a wide range of beneficial health effects.

In particular, green beans are very low in calories and contain no cholesterol (1).

On the other hand, these crunchy beans have high content of fiber.

The vitamin content in green beans is also remarkable which include vitamin A, C, K, B6, etc.

Regarding minerals, green beans can provide us with calcium, iron, manganese, copper and potassium.

Bottom line: Green beans are rich source of many healthy substances, which is a good explaination for its various health benefits.

Health Benefits of Green Beans

Here are top 7 benefits of green beans which you may not know.

1. Cardiovascular Problems

One of the most typical benefits of green beans is to fight heart diseases.

A study have found that green beans are able to lower the danger of heart diseases thanks to high levels of flavonoids (2).

In fact, flavonoids are powerful antioxidant components in fruits and vegetables (3).

By releasing anti-inflammatory and anti-thrombotic effects, flavonoids may lead to blood clot prevention in both arteries and veins.

Undeniably, blood clots are deciding factor which may trigger heart problems.

Therefore, it is easy to understand that green bean consumption can result in reduction in heart diseases.

Bottom line: Thanks to high volume of flavonoids, green beans may bring about good effects on heart disease prevention.

2. Colon Cancer

Another outstanding benefits of green beans is to regular colon cancerous cells.

Nowadays, more and more people are going down with colon cancer.

Unfortunately, this problem remains uncured.

Therefore, it is important to prevent colon cancer right from its beginning.

Among natural foods which may help with colon cancer, green beans are popular.

Some recent research have suggested that increase in green bean intake may neutralize pre-cancerous polyps which are main reasons for colon cancer (4).

Moreover, fiber in green beans can have good impact on digestive function.

To specify, fiber consumption may reduce stress on intestinal tract, promote bowel movements.

As a result, the danger of colon cancer will be limited effectively (5).

Bottom line: By including more green beans into daily diet, people may suffer from the risk of colon cancer less.

3. Diabetes

To improve the condition of diabetes is among another benefits of green beans.

It is regretful to witness an increase in the number of diabetic patients.

Generally, diabetes happens due to the imbalanced levelsof blood sugar levels.

In reality, green beans may provide instant relief from discomforts of diabetes (6).

This can be a good new for both diabetic patients and green bean lovers.

4. Immunity

Another field which benefits of green beans shine is immunity health improvement.

It is clear that green beans are wonderful house of flavonoids and carotenoids.

Those pigments can effectively enhance immune system function (7, 8, 9).

As a result, your chance of getting common cold, flu or infections will be smaller.

Moreover, catechinsin green beans can work against stroke (10).

Bottom line: Thanks to abundant source of antioxidants, green beans may effectively improve immunity health.

5. Eye Health

Green Beans: Eye Health Improvement

There are more and more people who deal with degradation in eye health.

And green bean intake may be an useful factor which helps with improve visual condition (11).

Specifically, lutein and zeaxanthin are 2 key elements which may reduce stress on the inner eye areas.

Interestingly, green beans are great container of these 2 substances.

6. Bone Health

Everybody knows that calcium is really essential for a good bone health (12).

In particular, calcium will contribute to the prevention of bone deterioration and osteoporosis.

Luckily, green beans can serve as a good source of calcium.

Moreover, this legume can provide the body with vitamin K, A and silicon.

In fact, the lack of these nutrients can seriously lead to bone loss or decrease in bone strength (13).

For example, silicon plays a role in the process of regenerating bone health.

Bottom line: Vitamin K, A, silicon and calcium are all important elements which can contribute to better bone health.

7. Gastrointestinal Issues

As mentioned before, green beans are high in fiber.

Therefore, it is easy to understand that benefits of green beans consist of the ability to regulate gastrointestinal problems.

More than this, enough amount of fiber in diet can reduce the chance of constipation, ulcers, acid reflus, etc (14).

Take Home Message

In addition to above benefits of green beans, this food are packed with many other good effects.

Commonly, people can well tolerate green beans.

However, in some cases, people should be careful with green bean intake.

In fact, high levels of phytic acid in green beans can trigger nutrient deficiencies as it may bond the absorption of minerals in the body (15).

To address this issue, people should cook green beans carefully to lower phytic acid levels.

On the other hand, lectins in green beans can result in carb-binding protein phenomenon (16).

As a result, high volume of lectins may lower intestinal function and cause certain digestive issues.

Last but not least, it is vital to remember that excessive green bean consumption may lead to allergies.

In case you go down with food allergies due to green beans, you should go to doctors for consultation.


This section is designed to provide you with some infographics to grab a quick understanding of green bean nutrition and health benefits.

Do you agree with all of these amazing health benefits of green beans? You can comment your ideas on the box below or simply share your own experience. 

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Green Bean Nutrition Facts

Green Bean Health Benefits

Green Bean Health Benefits

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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Green Beans: Nutrition Facts and Health Benefits
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  1. You may want to be aware that two of the photos you include with this article are NOT of string beans, but of shell peas. Any photos showing the pod split with plump, green, ROUND seeds are peas.

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