Foods and Drinks for Healthy Teeth and Gums

Foods and Drinks for Healthy Teeth and Gums

Your oral health is exactly what you eat. Oral health is of crucial significance as your smile is the first thing that people see. Maintaining the hygiene of your mouth is much more important than you realize as apart from the facial aesthetics your oral health also has a significant impact on your overall health.

As a result of that, this goes without saying that you have to take good care of your oral health. Apart from the regular brushing, flossing and rinsing with mouthwash, scraping the tongue and going for regular visits to the dentist one thing that you should take care of happen to be your diet.

If you don’t watch what you eat, then even after taking care of your oral health and hygiene there can be problems like cavity and oral decay. The acids and the sugars from the food and the drinks give rise to the major damage to the oral health.

Here are some of the foods and drinks that have proven to be extra beneficial for your oral health. Just read on.

  • Cheese – Here is another reason to relish your favorite food. Research has revealed that cheese enhances the pH of the mouth and decreases the risk of the dental cavity. Not only that, chewing enhances the saliva production of the mouth. Cheese also consists of the essential nutrients like protein and calcium that strengthen the tooth enamel.
  • Leafy Greens -The leafy greens like kale and spinach are known for the health benefits that they endow. The leafy veggies contain folic acid which is a type of vitamin B that offers several health benefits and can treat gum disease in women who are pregnant. Not only that, they are also rich in calcium that helps to strengthen the teeth enamel.
  • Apples – Though sweet foods are said to wreak havoc on your oral health there are some exceptions to it. Fruits such as apples may be sweet, but they are rich in water and fibers. The gums can also be stimulated by the fibrous texture of the fruit. It is true that eating the apple is not similar to brushing the teeth, but it can help to tide up until you get the chance to brush your teeth. To give your mouth a good scrubbing, you should carry whole apple or apple slices in your lunch on a regular basis.
  • Milk – Another dairy product that tops the list in this case happens to be milk. Milk does not only help strengthen the bones but can also protect the teeth by providing phosphorus and calcium for re-mineralizing the teeth.
  • Celery – This can get a bad reputation for being watery, bland and full of annoying strings but it is for them that it acts like a toothbrush and scrapes away bacteria and food particles from the teeth. Not only that, celery is also rich in vitamins A and C that help to boost healthy gums. You can top celery with cheese for making it taste better.
  • Fish – Cold fish like trout, tuna or wild salmon are great sources of heart-healthy fats and vitamin D. Apart from that, the omega-3 fish oils like EPA and DHA are known to reduce the risk of periodontitis.
  • Cranberries -The plant fruits that are rich in anthocyanins like cranberries, red cabbage, blueberries, black rice, eggplant peel or raspberries may prevent the colonization or attachment of pathogens on teeth and other host tissues. In fact, dental health is also improved if you use cranberry-induced mouthwash.
  • Green and Black Tea – There are tremendous health benefits of black and green tea even though they are not usually counted as food. The green and black tea are rich in polyphenols that help in slowing down the rate of bacteria development in regards of gum disease and cavities. The bad breath is also prevented quite often by the polyphenols in black tea.
  • Garlic, Echinacea, Ginseng and Ginger – Research has revealed that these plants restrict the growth of the pathogens of periodontitis on test tubes.
  • Raisins – Though raisins have a sweet taste and sticky appearance that are said to be detrimental for oral health, they actually have proven beneficial for your oral health. Studies have shown that they are rich in some phytochemicals that actually fight bacteria that cause gum disease and cavities. Sucrose is also not present in raisins that is the main source of many oral ailments.

The above are some of the foods and drinks that have proven to be advantageous for achieving and retaining healthy gums and teeth. Once you opt for these in your regular diet you do not have to think about any oral therapy or dental filling cost as your pearly whites will remain beautiful and you will have healthy gums and a fresh mouth that will enhance your confidence manifolds no matter where you go.




Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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Foods and Drinks for Healthy Teeth and Gums
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