Eucalyptus: Nutrition Facts and Health Benefits

Eucalyptus: Nutrition Facts and Health Benefits


Although not many people have the idea of eucalyptus, the fact is that it is used variously in many aspects of life.

For example, eucalyptus is one of the ingredients to produce rash creams, mouthwashes or rubs.

Normally, people use the oil extracted from eucalyptus leaves for medicinal purposes.

The origin of this plant is Australia.

In the last centuries, it has expanded its habitats signicantly. Nowadays, you can find eucalyptus in other continents, including Europe or even Africa.

Though, Australia remains to be the largest provider of eucalyptus oil.

Nutrition Facts

Eucalyptus: Nutrition Facts

When it comes to eucalyptus nutrition facts, we need to mention its main compound – eucalyptol.

Being a volatile oil, eucalyptus possesses expectorant quality to prevent infections.

Health Benefits of Eucalyptus

This article sheds light on eucalyptus health benefits in general and health benefits of eucalyptus oil in particular.

In general, most health benefits of eucalyptus take effects by the absorption into the skin.

Here are top 5 health benefits of eucalyptus that you had better get to know.

1. Muscle Pain

One of the first health benefits of eucalyptus is to reduce the pain in the muscle and joints.

With anti-inflammatory and analgesic qualities, eucalyptus oil can serve as a great pain killer for those who suffer from stiff muscles or nerve pain (12).

All you need to do is to get some eucalyptus oil and use it to massage the painful areas.

Besides, you might get more useful information on Muscle Pain Relief – Ginger Health Benefits.

Bottom Line: By rubbing eucalyptus oil on the skin and massaging these areas, you can get a quick relief from muscle pain.

2. Mental Exhaustion

With refreshing and cool property, it is undeniable that one of top health benefits of eucalyptus is to get rid of mental exhaustion. (This might be more suitable if you resist to red wine benefits of boosting mental health).

Being sluggish is a common symptom in those who have to struggle with disorders.

Working as a stimulant, eucalyptus oil can boost sick people’s spirit.

Besides, this oil can have positive impacts on the blood circulation, helping the brain get more blood.

This will improve the cognitive function.

Some studies even suggested that there might be a link between the use of eucalyptus oil and the treatment for headache (3).

Bottom Line: If you suffer from mental exhaustion, eucalyptus oil can be a great relief because its aroma has great influence on our mind.

3. Respiratory Issues

Benefits of eucalyptus on a variety of respiratory issues might help a lot of people overcome their own problem.

Eucalyptus has many qualities that are suitable to cope with common colds, nasal congestion, asthma, sore throat or bronchitis… (4)

In particular, they are antiviral, antibacterial, anti-inflammatory, antimicrobial and antifungal.

According to Laryngoscope in 2004, eucaplytus was proved effective to deal with non-bacterial sinusitis.

The result of the study indicated that with the help of eucalyptus oil, people with sinusitis recovered faster.

On the other hand, eucalyptus oil is a great addition to the prevention and treatment of asthma as well (567).

Thus, just some drops of eucalyptus oil applied on your chest can improve the blood circulation and help your lungs get more oxygen.

This will make breathing easier for people suffering from asthma (Celery can do the same thing! Check it out!).

Bottom Line: With many excellent qualities, eucalyptus oil is an excellent fighter against respiratory problems, such as asthma or bronchitis.

4. Dental Health

Eucalyptus: Dental Health Improvement

The use of eucalyptus in the production of mouthwash or toothpaste has proved that benefits of eucalyptus on the dental health are real.

With germicidal quality, eucalyptus will protect you from a numer of dental infections, from cavities to gingivitis (89).

On the other hand, its aroma is a great addition if you want to get rid of bad breath immediately.

5. Diabetes

There are numerous studies focusing on benefits of eucalyptus on patients with diabetes (101112).

In fact, eucalyptus oil has great impacts on the control of blood sugar (13).

Additionally, it might work as a vasodilator that promotes the good flow of blood. This is necessary for diabetic patients.

Thus, they can apply the oil on their skin so that it will absorb nutrients from the oil quickly and directly into the blood vessels.

Vinegar also possesses these benefits, but eucalyptus oil seems more ideal, right?

Bottom Line: By regulating the blood sugar levels and blood circulation, eucalyptus might be beneficial for people treating diabetes.

Side Effects

Although eucalyptus oil is beneficial and quite simple to use, it might cause consequences if you overuse it.

An excessive amount of eucalyptus oil will be hazardous for people who are experiencing other treatments.

More importantly, eucalyptus may lead to allergic reactions which are annoying and sometimes, life-threatening.

Therefore, you ought to ask doctors for recommendation instead of deciding to use eucalytpus oil on your own.

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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