Cocoa Butter: Nutrition Facts and Health Benefits

Cocoa Butter: Nutrition Facts and Health Benefits


Cocoa butter is a popular addition to many products such as cosmetics, chocolates, etc (1).

The appearance of cocoa butter in various fileds makes people feel confused what it really is.

In fact, cocoa butter is a kind of vegetable fat which comes from cocoa beans.

Interestingly, cocoa butter shares similarity with flavor and smell of cocoa beans.

In this article, readers will have information about nutrition facts and health benefits of cocoa butter which have been proved by scientific evidences.

Nutrition Facts

Cocoa Butter: Nutrition Facts

In fact, people can also cocoa butter by theobroma oil.

Cocoa butter is famous for it long lifespan which ranges from 2 to 5 years.

Although people can find cocoa butter under many forms, it appears most regularly in chocolate.

In reality, cocoa butter is the main component in chocolate production.

Nutritionally, cocoa butter is a nutritious food from which people can benefit to some extents.

However, the high content of calories in cocoa butter may contribute to obesity.

Therefore, people should be careful when consuming cocoa butter in huge amount.

Looking into ingredient list of cocoa butter, people can easily see the outstanding position of antioxidant (2).

Health Benefits of Cocoa Butter

Following are top outstanding benefits of cocoa butter which you may not know.

1. Aging Process

One of the most typical benefits of cocoa butter is its ability to slow down aging process.

In fact, the high volume of antioxidant substances in cocoa butter is valuable source of anti-aging effects.

Oleic acid, palmitic acid and stearic acid are telling examples of antioxidant elements in cocoa butter.

Despite their function as fatty acids, they can effectively neutralize free radicals’ activities.

In fact, free radicals are deciding factors which trigger the symptoms of aging process.

Moreover, cocoa butter may support to neutralize oxidative stress – the main cause of wrinkles, age marks, ect (3).

According to some studies, cocoa butter may have good effects on skin condition (4).

Bottom line: Cocoa butter is a good solution to aging process’s symptoms.

2. Hair Condition

Another field which benefits of cocoa butter shine is in hair health.

For long, people are familiar with using cocoa butter to provide hair with moisturizer (5).

More than this, cocoa butter can play a part in improving hair strength (6).
Also, cococa butter connects with lower chance of dandruff and hair loss.

Bottom line: The use of cocoa butter may support to improve hair condition effectively.

3. Skin Health

The massive benefits of cocoa butter enable it an effective booster for skin health.

As mentioned before, cocoa butter contains a valuable source of antioxidants.

In fact, antioxidants can create barrier which protect skin from dangerous factors such as bacteria, virus (7).

As a result, damage to skin and some discomforts such as irritation or acnes will appear with less frequency.

4. Inflammation

Cocoa Butter: Inflammation Reduction

To lower inflammatory levels is another benefits of cocoa butter.

In fact, inflammation is an indication of some risky problems which should be addressed as soon as possible.

Loading with fatty acids and antioxidants, cocoa butter may reduce inflammation effectively (8).

As a result, cocoa butter intake can release annoying symptoms of eczema, skin rashes or psoriasis.

One thing to remember is that cocoa butter soothing effects on inflammation will be gained only when it is included in chocolate.

Take Home Message

In addition to above benefits of cocoa butter, it may also help people in some other cases.

In fact, some people argue that cocoa butter may lead to increased rish of heart diseases.

However, recent studies have shown that moderate amount of cocoa butter can improve inflammatory condition in heart diseases.

What’s more, the high content of fats and calories in cocoa butter may be not suitable for obese people (9).


This section is designed to provide you with some infographics to grab a quick understanding of cocoa butter nutrition and health benefits.

Do you agree with all of these amazing health benefits of cocoa butter? You can comment your ideas on the box below or simply share your own experience. 

And do not forget to LIKE, SHARE or PIN this article on social media.

(One Quick Tip: You can pin it onto Pinterest directly with the button on the left top of each picture).

Cocoa Butter Nutrition Facts

Cocoa Butter Health Benefits

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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