CBD Guide: How to Find the Right Product for You

CBD Guide: How to Find the Right Product for You

CBD – it’s a three-letter term that’s popping up all over the place in recent years. Cannabidiol, a naturally-occurring chemical found in the cannabis species of plant, is a non-psychoactive substance that, for many years, was thought to be no more than a useless byproduct in hemp and marijuana. However, studies in the last few decades have shown that CBD is far less useless than we once thought.

Scientists have found that CBD has potential to treat a number of illnesses and conditions including chronic pain, schizophrenia, and epilepsy. CBD users claim the uses are far-reaching and can help everyday people cope with stress, ease general aches and pains, improve your skin and hair, and get higher quality sleep. And, since CBD doesn’t cause the same “high” as THC, it’s easy and safe – especially for those who aren’t marijuana users.

If you’ve decided you want to give CBD a try, you’ve probably seen just how widespread it is. There are  different kinds of products that contain CBD – and it can be hard to know which one is right for you. In this article, we’ll give you a step-by-step guide to finding the right CBD product for your needs.

Step 1: What Do You Want Out of Your CBD?

The first step to finding the right CBD product is to figure out what you actually want to use it for. Some of the most common uses for CBD include:

  • Anxiety and depression
  • Sleep issues
  • Pain – caused by illness or regular wear and tear
  • Nausea
  • Epilepsy

Many of these more common uses have products designed specifically for them. For epilepsy in particular, there are actually pharmaceutical medications derived from CBD available by prescription.

There are other reasons to use CBD-containing products as well. For instance, some people use hemp-based products, which often contain CBD, to boost the quality of their hair, skin, and nails. And, of course, you may simply want to just try it out.

Step 2: Establish the Legality

The second step to finding the right CBD product is to establish the legality of CBD in your area. In the UK, pure CBD is currently legal to buy and use – as long as it doesn’t contain THC. In other countries, however, CBD may be illegal or only legal if derived from hemp instead of marijuana. Make sure that you choose a product that follows local laws and regulations.

Step 3: Establish Your Comfort Level

The next thing to consider when looking for the right product is your comfort level. Many people have no problem at all with CBD – it’s become a major part of many wellness communities and respectable businesses. On the other hand, its association to marijuana may still be an issue for some. Consider your own comfort level: pure CBD oil, tinctures, and vape juices may be perfect for those who want to dive right in, but balms, transdermal patches, and lozenges may be a little easier to handle for those who are hesitant.

Step 4: Find the Best Dose

Once you’ve thought about why you want to take CBD, it’s time to start looking for an actual product. Although CBD has been used in some form for centuries, its availability as an isolated cannabinoid on the modern market is fairly recent. That means that information on dosing, while available, can sometimes be conflicting.

Different sources recommend anywhere from 1mg to 600mg of CBD per day. That’s a pretty wide range, but the guidelines get a bit narrower for specific conditions:

  • For pain, 10-50mg per day
  • For sleep, 40-100mg at night
  • For anxiety, 40-100mg per day
  • For epilepsy, 200-300mg per day

The appropriate dose of CBD will also change based on your gender, your weight, and the way you take it. To find the best dose, look at the recommendations that accompany your specific product.

If you’ve never tried CBD before and are worried about the dose, here are two important things to remember: first, CBD is non-psychoactive. Unlike THC, taking too much won’t result in being incapacitated for hours, unable to do anything but watch Netflix. Even better, there’s no known lethal dose. Second, when in doubt, take less. The first time you try your product, take less than the recommended dose – you can take the full dosage the next time when you’ve had a chance to experience any side effects.

Step 5: Find the Best Route

The final step to finding the right CBD product is to find the best route. CBD can be taken many ways – it can be ingested as a tincture, oil, spray, or lozenge or absorbed through the skin through patches or balms. The oil can even be inhaled as a vapor through e-cigarettes and vape pens. The biggest decision you have to make when choosing your product is how to take it.

There are four main routes for taking CBD:

  • CBD oils, tinctures, and sprays can all be taken under the tongue. The CBD absorbs more easily through the mouth into the bloodstream, where it starts to go to work quickly.
  • Unlike the sublingual route, some CBD products are designed to be eaten. These include things like candies, beverages, and infused foods. Although this might be more appealing to the taste buds, CBD does not absorb readily through the digestive system, so edible CBD products are less popular than other routes.
  • CBD can be extracted and put into vape juice. The heating process in a vaporizer allows the CBD to be released into the system. Burning or smoking CBD products, however, is not recommended.
  • Finally, CBD can be absorbed directly through the skin. These products include salves, lotions, and patches and are best for achy muscles and skin issues – although some CBD does absorb into the whole system.

Overall, the route of the product you chose really depends on what you want to use it for. For topical issues like skin and hair, chose a topical product. For issues like sleep, pain, and anxiety, inhaled or sublingual products will be the most effective.

Wrapping Up

Finding the right CBD product can be a challenge. There are hundreds of items of all kinds to choose from, all with different uses and doses. Follow these steps to find a product that not only suits your needs, but your tastes as well.

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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CBD Guide: How to Find the Right Product for You
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