Carrot juice: facts, benefits, dosage, precautions and side effects

Carrot juice: facts, benefits, dosage, precautions and side effects

The root vegetable carrot is one of the most popular, versatile and globally accepted vegetables in the world today! Whether it’s juiced, consumed raw or cooked with meals, people from virtually every culture eat carrots, in their numerous forms, all through history.

Notwithstanding the fact that carrots are known for their characteristic orange color, they actually come in different shades of colors. As you will often see from your local farmers market, carrots can be found in purple, yellow, white and red colors.

Carrots get their color from an antioxidant known as carotenoid, which is alpha-carotene and beta-carotene. It also contains lutein, gamma-carotein and zeaxanthin. Carrots are a good source minerals, dietary fibre and vitamins A, B, C and K.

One of the carotenoids (beta-carotene) is responsible for the metabolism of active vitamin A, which triggers the many benefits of carrots that we know today.

Nutritionists recommend the consumption of carrots in raw form. This is why carrot juice is a tasty and nourishing drink, and its regular consumption benefits the body in so many amazing ways. Here are some good reasons to include this nutritious juice in your everyday diet:

Good for the eyes: Scientific studies show that carrot is rich in lutein, zeaxanthin and beta carotene (a precursor of vitamin A). These nutrients help to fight various forms of eye disorders, cataract, night blindness and reduce the risk of age related blindness.  Carrot juice which is rich in Vitamin A is good for maintaining healthy eyes and vision throughout your life time, especially as someone ages.

Good for the heart: feeding on pigmented vegetables, such as carrots, reduces the risk of cardiovascular disease. Regardless of other cardiovascular risks, current research shows that drinking carrot juice is good for the heart by reducing oxidative stress and boosting the body’s immune system to fight various forms of heart related disease and free radicals damage. This effect is triggered primarily by high level of antioxidants in carrots. Carrots also act to lower cholesterol, facilitate proper digestion of food and increases bile production, for easy digestion of fat.

Good for the skin: carrot juice is rich in antioxidants and minerals such as potassium which helps to fight cell degradation, thus keeping your skin healthy and good looking. These organic nutrients protect your skin from dryness, minimize scars and blemishes, and improve your skin tone. Regular intake of carrot juice will give you a glowing skin.

Good for the brain: carrot juice is rich in anti-oxidants and nutrients that lower oxidative stress in the brain, thereby preventing memory decline.

Good for the liver: carrot juice contains nutrients that help in the process of eliminating harmful bile from the body. This why regular intake of carrot cleanses and detoxifies the liver.

Good for oral health maintenance: the nutrients found in carrot juice boost your immunity, thereby helping your body to fight bacteria that thrive in the mouth, teeth and gums. Also, carrot juice contains anti-bacterial properties that prevent cavities, tooth decay and eliminate unwanted gut bacteria. Moreover, carrots can remove stains and plaque from teeth; and act as a natural digestive brush.

Helps in fighting cancer: carrot juice contains vitamins A, B6 and C, and these nutrients work together to eliminate free radicals from our body system. These free radicals are harmful to the cells of our body, causing them to mutate and become cancerous.

On a precautionary note, it is important to state here that overconsumption of Vitamin A is not healthy for the body. Although an overdose of vitamin A rarely occurs because of diet alone, but it may result from supplement use. Therefore it is advisable to avoid taking carrot juice if you’re on a Vitamin A supplement medication.

Dosage

Now, considering the nutritional benefits of carrots, you may think it’s okay to downing this juice every so often. You seriously need to hold on your horses. You see, carrots are highly rich in vitamin A and it can help the body to replenish the vitamin A deficiencies readily. However, the overdose of carrot juices can lead to health issues since the human body can create its own vitamin A.

According to the daily dietary allowance, men can have 700-1300 micrograms of vitamin A. The number is 900 for women. As a result, the recommended daily carrot juice intake is limited to ½ cup or 4 ounces. Just so you know, ½ cup or 4 ounces of carrot juice contains around 1,070 micrograms of vitamin A.  On the other hand, you simply can’t ignore the issue of added liquid calories that can increase body weight.

Precautions

Even though carrot juices can cradle you some of the essential nutrients, you have to take it in moderation to avoid potential health issues. The Beta Carotenes from the carrots are usually stored in the liver, connective tissues, testes and other internal organs. So, taking a large amount of carrot juice can lead to a disorder known as Carotenodermia, yellowing of the skin. Then again, juicing removes the insoluble fiber from the carrots, making them less nourishing than whole carrots.

Carotenodermia is not a serious issue as limiting or removing carrot intake can eliminate it over time without any medication. Nonetheless, drinking a large amount over a long period can decrease the white blood cells. An overdose of carrot juice can also lead to vitamin A toxicity and affect the regular menstruation cycle in ladies. Last but not the least, carrots contain pesticides. Consequently, you better pick organically grown carrots to shun the complications.

Side Effects

Carrot juices are hands down an excellent source of vitamins and minerals for your regular diet. If taken within the limit, you will never have any impediments. However, they can cause some side effects when you take them in excess.

Some of the common side effects are:

– Carotenodermia/ Hypercarotenemia: Thanks to Beta Carotene, taking excess amount of carrot juice can cause Carotenodermia (Skin Discoloration). It particularly can be seen on the face, hands, palms, and feet soles.

– Reduced Dietary Fiber: Whole carrots are more nutritious than its juice counterparts as juicing removes the important insoluble fiber from them. Accordingly, it is recommended to eat raw carrots instead of drinking juice to meet the daily intake o fibers.

– Indigestion and Flatulence: Some may find it hard to digest the carbohydrates and fibers present in carrots. Thus, drinking carrot juices may lead to loose stools, bloating, cramps, and flatulence.

– Allergy: Individuals that are allergic to potato, nut, or mustard can find carrots pollen intolerable. It’s sporadic but people did report issues like skin rashes, swelling, hives, and diarrhea from having carrots.

While carrots are a great source of dietary fiber, vitamin A, vitamin C, potassium or magnesium, they lack in other important nutrients like calcium and iron. Drinking too much carrot juices will evidently lead to a limited-nutrient diet. So, drink this vitamin-enriched juice within the perimeter and stay healthy.

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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Carrot juice: facts, benefits, dosage, precautions and side effects
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