7 Best Natural Sleeping Aid

7 Best Natural Sleeping Aid

In this article we propose 7 natural alternatives to chemical sleeping pills, ideal to relax the body and help you fall asleep.

Insomnia is one of the common problems of the 21st century. This is due, for example, to stress and daily tension. It should not be surprising that anxiolytics are among the best-selling drugs.

If you do not want to become addicted to these pills, we recommend you to read the following article, where we will tell you which are the best natural sleeping aid.

Natural sleeping aid to overcome insomnia

Natural sleeping aid have the ability to calm and relax the body, and facilitate falling  asleep.

For this reason, it is recommended to take them at night and when you are already at home (to avoid falling asleep at work, or in a meeting with friends). Unlike anxiolytics and sleeping pills, medicinal plants have no contraindications and can be taken without a prescription.

1. Chamomile

It is undoubtedly one of the most known and most used natural sleeping aid in the world. Its properties are really amazing. Just prepare an infusion and drink it every night before going to bed. Another option is to macerate the flowers and consume them daily.

Ingredients:

  • Tablespoon of chamomile
  • Cup of boiling water

Preparation:

  • In a glass bottle, pour the boiling and add the chamomile.
  • Close the bottle and let everything infuse for 15 min.
  • Sift the mixture.
  • Drink it every night.

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2. Passiflora

It is a pretty pleasant herb, but with the power to relax and allow us to fall asleep. It is recommended when we are very anxious, tired or overworked. The best way to enjoy the benefits of the passiflora is to infuse it and drink it every night.

Ingredients:

  • 1 teaspoon passiflora (2 grams)
  • 1 cup of water (250 ml

Preparation:

  • Boil the water and passiflora in a saucepan for 5 minutes.
  • Remove from heat and let stand for 5 minutes.
  • Filter and consume as warm as possible.
  • You can sweeten with honey or stevia.

3. Hops

If you suffer from mild insomnia or if you can not sleep due to a particular situation (for example, before an exam, a holiday or your wedding), we recommend that you try the hop flower.

It is a medicinal herb with many properties. The best thing is to place a handful of flowers in a cloth bag and leave it under the pillow. You can also take it as an infusion, which is very easy to prepare.

Ingredients:

  • 1 tablespoon of hops flower (3 grams)
  • 1 cup of water (250 ml)

Preparation:

  • Put the hop flowers and water in a saucepan.
  • Heat to boiling and boil for 10 minutes.
  • Remove from heat and let stand 5 minutes before filtering.
  • Take the hot drink, sweetened with honey.

4. Kava-Kava

Kava or kava-kava is another natural sleeping aid, indicated to avoid sleepless nights due to its mild sedative properties. Many people also choose kava-kava because it provides deep sleep, which has regenerative benefits. In addition, this plant also relieves muscle tension. It is ideal after a stressful day.

Ingredients:

  • 1 tablespoon Kava-Kava (3 grams)
  • 1 cup of water (250 ml)

Preparation:

  • Boil the water.
  • Put the herb in a cup and pour the water.
  • Leave on for about 5 minutes then filter.
  • Drink immediately.

5. Lavender

Lavender is generally known for its relaxing virtues on the body, lavender is also very used for skin. It can be used for skin irritation, clean cuts, bruises. Its fragrance is soothing and relaxing for the body is the spirit.

You have many possibilities:

  • Use lavender essential oil for massage,
  • Use its flowers for a soothing bath.
  • Make a bouquet of lavender and place it near the bed (under the pillow or on the bedside table).

6. California poppy

It may not be the most famous natural sleeping aid, but it is quite effective if we suffer from insomnia. It can also be used to relax the body and reduce contractures before bedtime. If you can not find California poppy in the trade, you can get essential oil.

You have many possibilities:

  • Put a few drops on the pillow.
  • Apply it on your hands and distribute it all over the body by a massager.
  • Pour it into the bath water.

7. Lemon balm

It is also known as lemongrass lemon balm. It is a more than effective plant for a better sleep. It has a pretty powerful citrus aroma. It calms nerves and reduces insomnia. You can find lemon balm in different preparations in organic shops or herbal shops: grass, capsules, or oil.

natural sleeping

8. Valerian

Valerian has been used for millennia for its sedative and relaxing properties. With a growing success in recent decades, it is known to relieve nervousness and anxiety and its sleep-inducing properties.

Ingredients:

  • 1 tablespoon valerian (4 grams)
  • 1 cup of water (250 ml)

Preparation:

  • Boil the water and pour it into a cup.
  • Add valerian and let stand 5 minutes.
  • Filter, sweeten and drink as hot as possible.

 

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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7 Best Natural Sleeping Aid
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