Jicama: Nutrition Facts and Health Benefits

Jicama: Nutrition Facts and Health Benefits

Overview

Belonging to Brassicaceae, jicama is related to wasabi, cabbage and broccoli.

In fact, jicama appears in both culinary and medicinal application.

It was originated from the Indian subcontinent over 6 centuries ago.

Nowadays, jicama is popular in most continents, including Asia or Africa.

This article is a collection of nutrition facts and health benefits of jicama which may prompt you to add it more into diet.

Nutrition Facts

Jicama: Nutrition Facts

Now we take a closer look at jicama nutrition facts.

The amounts of proteins, fat or carbs in jicama are not considerable.

Water makes up for the main content of jicama with over 94 percent.

On the other hand, there is relatively much dietary fiber in this food.

Jicama is also rich in some vitamins and minerals, namely, different types of vitamins B, calcium, magnesium, manganese or phosphorus.

A notable point in jicama nutrition is the presence of linoleic and oleic acid.

Bottom line: The loading with many essential nutrients is a good explanation for numerous benefits of jicama.

Health Benefits of Jicama

Perhaps you have already known that the regular consumption of jicama is great for your skin or hair condition.

It is completely true! However, do not underestimate health benefits of jicama.

This fruit can go beyond your imagination to help you achieve a life with better health.

Here are top 7 health benefits of jicama that anyone should be aware of.

1. Eye Health

In fact, jicama is an abundant source of antioxidants.

Among these important nutrients, zeaxanthin and lutein are mainly responsible for benefits of jicama on the eyes.

Several studies have supported the association of these substances and a lower danger of macular degeneration or cataracts in elderly people.

These nutrients beneficial for eye health can be also found in spinach nutrition.

Bottom Line: Lutein and Zeaxanthin, two of the most important antioxidants in jicama, strengthen your eyes and prevent macular degeneration.

2. Rheumatoid Arthritis

One of the typical health benefits of jicama is to support the fight against rheumatoid arthritis.

This is a common problem happening mainly in Western countries.

This quality of jicama comes directly from their richness in copper which can effectively reduce pain and swelling.

Furthermore, copper is necessary for the lysyl oxidase which plays a vital part in collagen and elastin production.

As a result, the elasticity and strength of your joints and bones are partly dependent on copper consumption.

Bottom Line: Jicama, an excellent source of copper, can be beneficial for patients with rheumatoid arthritis by reducing the pain and strengthening the elasticity of joints.

3. Cancer

Even though scientists are still carrying out more research, it is highly possible that one of top health benefits of jicama is to prevent cancer.

The anti-cancer quality comes from its richness of antioxidants which serve as the competitor of free radicals inside your body.

Free radicals have hazardous effects by stimulating the growth of cancerous cells.

Therefore, antioxidants play an essential role in preventing cancer.

Furthermore, jicama is not only an excellent source of antioxidants itself, but also a stimulant for the number of antioxidants your body possesses.

Hence, it is a good idea to use jicama as a great preventative method against a number of cancer, such as prostate or breast.

(Scientists have just concluded that cancer prevention is also one of arugula health benefits).

Bottom Line: The daily consumption of jicama will lower significantly your risk of cancer.

4. Eyesight

Jicama: Eye Health Improvement

A research from the University of Sydney confirmed that one of the best benefits of jicama might be to improve our vision.

Specifically, the outcome from the research indicated that saffron is great for the development of genes responsible for eye cells.

Undeniably, this quality comes from its considerable content of vitamin A.

Moreover, jicama has protective impacts on our vision cells against serious damage, which lowers the danger of blinding diseases, such as macular degeneration.

You had better use saffron extract regularly to supply your body with nutrients that our eyes can benefit from.

Bottom Line: By promoting vision cells, jicama can maintain good conditions of your eyes and prevent effectively macular diseases.

5. Weight Loss

Another commonly praised benefits of jicama is supporting weight loss.

Averagely, a serving of jicama can provide a small amount of calories – enemy of obese people.

Hence, it is easy to understand that jicama consumption may effectively reduce weight number.

What’s more, an abundant source of fiber and protein in jicama can suppress apetite and make people feel fuller.

Bottom line: Jicama is a good friend of obese people thanks to its containing with fiber and protein.

6. Blood Circulation

When it comes to benefits of jicama, many people mention to its ability to improve blood circulation.

Jicama also contains a remarkable content of iron that might satisfy 90 percent of an ordinary people’s daily requirement.

Iron plays a key role in producing red blood cells.

In fact, iron deficiency can directly lead to anemia, fatigue or muscle weakness.

Furthermore, as there are more healthy blood cells, organ systems will receive a higher amount of oxygenerated blood and function better.

As a result, there will be a significant improvement in our body’s metabolism.

Bottom Line: With a richness of iron and other nutrients, jicama can have great impacts on the blood circulation.

7. Wound Healing

Not only does zinc take part in the improvement of sexual performance, but it is also responsible for benefits of jicama on the healing of wounds.

It is also beneficial for your immune system to prevent or deal with infections caused by virus or bacteria.

Take Home Message

In addition to above benefits of jicama, this food can also bring also many other health supporting effects.

In general, jicama is quite safe to consume.

Therefore, people can feel free with jicama intake.

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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