Baking Soda: Nutrition Facts and Health Benefits

Baking Soda: Nutrition Facts and Health Benefits


Baking soda is a common cooking ingredient in many kitchens.

Generally, people also call baking soda as sodium bicarbonate.

This odorless powder has salty taste and is usually available in white color.

In addition to cooking uses, baking soda can also serve as natural medicine.

Benefits of baking soda are various.

They include diarrhea prevention, lower risk of peptic ulcer, etc.

This article will shed light on nutrition facts and benefits of baking soda.

Nutrition Facts

Baking Soda: Nutrition Facts

In reality, baking soda contain many qualities which are good for people’ health.

They are anti-ich, antipruritic and so one.

According to USD, water and sodium are 2 main ingredients in baking soda (1).

Interestingly, this powder contain no calaries, carbohydartes and fat.

Moreover, sodium in baking soda is beneficial for preventing bladder infection, kidney stones and hyperkalemia, etc.

The antimicrobial qualities in this ingredient can also help prevent infections in the body.

Benefits of Baking Soda

Following are top 10 benefits of baking soda which have been proved instantly by scientific evidence.

1. Antacid

One mechanism behind benefits of baking soda is its abundant source of antacid qualities (2).

Generally, this effect can provide relief from acid indigection, severe acidity and heartburn.

Also, it can do good at curing peptic ulcer disease.

More importantly, antacid properties can release alkaline effect.

Thus, people can use it to regulate acidity level in urine and blood.

2. Kidney Diseases

The massive benefits of baking soda make it ideal for fighting kidney disease.

In reality, bicarbonate is an alkaline element which can control pH level well.

For people with chronic kidney disease, this substance can slow the decline in kidney function.

Furthermore, sodium bicarbonate can minimize the risk of metabolic acidosis in several ailments (3).

They are diabetes, cardiovascular disorders, renal tubular acidosis (4).

Bottom line: Sodium bicarbonate can effectively improve kidney function.

3. Anti-ich Qualities

To provide the body with anti-ich qualities is another benefits of baking soda.

In fact, people usually call anti-ich properties antipruritic qualities.

This effect of baking soda is attributed to the existence of sodium bicarbonate.

It is really beneficial for curing certain skin conditions.

How to use:

  • Prepare 2 spoons of baking soda
  • Drop some water into it
  • Mix them carefully
  • Apply the paste into your affected skin
  • Leave it on 15 minutes
  • Rinse off with lukewarm water

4. Cold and Flu

Baking Soda: Cold and Flu

When it comes to benefits of baking soda, people usually mention its ability to fight cold and flu.

For long, common cold and flu are two of many popular health problems in people, especially the young.

People believe that the combination of healthy diet and good health care will help prevent these ailments. You can make use of turmeric, garlic or ginger for this purpose.

And baking soda is one of cooking ingredients which can relieve common cold and flu symptoms (5).

How to prepare nasal wash:

  • Mix a spoon of salt with a spoon of baking soda
  • Pour enough lukewarm water into the mixture
  • Use the solution to rinse your nose and remove mucus from it
  • Repeat the process 2-3 times daily

5. Bladder Infection

One of the most outstanding benefits of baking soda is its ability to prevent bladder infection.

In fact, bateria in bladder area are mainly responsible for the appearance of this problem.

By regulating pH level in bladder, bicarbonate will limit the bacterial development.

Therefore, it may prevent this kind of infection effectively.

Bottom line: Baking soda is a reliable ingredient which can help prevent bladder infection.

6. Bad Breath

Obviously, fresh breath plays an important role in the impression of others on you.

Therefore, it is vital to keep your breath always freshful.

If you are seeking for a natural freshener, you should go for baking soda (along with other simple home remedies, such as peppermint or milk).

  • Mix a teaspoon of salt with baking soda in water
  • Gargle your mouth with this solution every morning

This way may effectively help you restore and maintain your fresh breath.

7. Sodium

In fact, sodium is a vital mineral for people’s health.

Particularly, it may manage blood pressure levels, support the function of muscles as well as nerves.

Interestingly, baking soda is a powerhouse of sodium.

Therefore, it is easy to understand that sodium is a deciding factor to numerous benefits of baking soda.

Bottom line: The abundant source of sodium in baking soda creates many beneficial health effects.

8. Hyperkalemia

In general, hyperkalemia is a condition which happens due to rising levels of potassium in blood (6).

That’s why people who experiencesurgery, injury, burns, etc are common patients of hyperkalemia.

Luckily, baking soda can fight hyperkalemia well by controlling potassium levels in blood.

9. Plaque Removal

In reality, baking soda effects do not stop at treating skin infection because it can be also used for teeth.

People usually lean on baking soda dentifrices – agents to clean and polish teeth to remove plaque from their teeth (7).

As a  result, their dental health will improve remarkably.

10. Sprint Performance

Various benefits of baking soda also include sprint performance.

According to some studies, baking soda consumption can bring about better sprint performance well (8).

Take Home Message

In addition to these above benefits of baking soda, people can make use of it for many other uses.

For example, baking soda in refrigerator can take in the bad odor.

Also, this ingredient may clean blenders, pans; remove burned food from a pan as well.

Generally, baking soda is quite safe for using.

However, it is important to notice that it may cause some adverse effects in some cases.

To specify, excessive baking soda consumption may lead to milk-alkali syndrone (9).

Also, the abuse of this ingredient may result in vomitting, diarrhea, spasms or muscle weakness.

Moreover, pregnant women should consult doctor before using baking soda.


This section is designed to provide you with some infographics to grab a quick understanding of baking soda nutrition and health benefits.

Do you agree with all of these amazing health benefits of baking soda? You can comment your ideas on the box below or simply share your own experience. 

And do not forget to LIKE, SHARE or PIN this article on social media.

(One Quick Tip: You can pin it onto Pinterest directly with the button on the left top of each picture).

Baking Soda Nutrition Facts

Baking Soda Health Benefits

Baking Soda Health Benefits

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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