Artichokes: Nutrition Facts and Health Benefits

Artichokes: Nutrition Facts and Health Benefits

Overview

Artichokes are one of the most versatile foods in the world.

Not only do they have many culinary uses, but they are also a star among medicinal thistles.

Scientists will call artichokes by another name Cynara cardunculus.

Artichokes originated from the Mediterranean area.

You will find it logical because artichokes are the main ingredient in the cuisine of many countries near this area.

Nowadays, artichokes are popular on the global scale, although it is less common to see them in Asia.

Nutrition Facts

Artichokes: Nutrition Facts

There are some interesting artichokes nutrition facts that you need to know before finding out their health benefits.

First of all, artichokes are a low calorie food when 100 grams provide only 47 kcal (1).

In addition, they contain an extremely low amount of saturated fat.

On the other hand, the richness of dietary fiber, vitamins and minerals might be the most excellent feature among artichokes nutrition facts.

There is a wide range of vitamins in artichokes, from C, B6, B12, A, D, E to thiamin, niacin or riboflavin.

Likewise, minerals are various and hold considerable amounts.

Artichokes are abundant in potassium, phosphorus, iron, magnesium and calcium

Health Benefits of Artichokes

As mentioned above, artichokes are particularly versatile.

This is clear when we examine artichokes health benefits.

Here are top 7 health benefits of artichokes that will urge you to grab them immediately in every meal.

1. Against Cancer

One of the most important health benefits of artichokes is to improve the cancer prevention.

Among about 1,000 kinds of foods, artichokes lie among top 10 of foods with the highest amount of antioxidants.

And the richness of antioxidants is associated with a lower risk of cancer (2).

Antioxidants have protective effects against numerous problems as they can hinder hazardous impacts of free radicals (34).

In addition, artichokes provide some polyphenols that slow down devastating influence of cancerous cells (56).

Besides, the considerable content of vitamin C in artichokes is responsible for their antioxidant quality as well.

Some studies have indicated that there is a close association between vitamin C and the prevention against breast cancer (78).

Last but not least, the presence of flavonoids in artichokes is a great addition to the cancer prevention.

They are effective to fight against many types of cancer, including breast cancer (91011).

Bottom Line: From the nutritional perspective, artichokes are really a great competitor againts the growth of cancer.

2. Blood Pressure

Benefits of artichokes on the blood pressure mainly come from their content of potassium.

This mineral plays an important role in neutralizing excess sodium that is blamed for causing high blood pressure (1213).

This benefit will save you from many cardiovascular diseases, such as heart attacks.

Besides, patients with diabetes had better use artichokes in their diet in order to deal with complications caused by high blood pressure.

Bottom Line: With a high level of potassium, artichokes are great to prevent high blood pressure.

3. Brain Health

Artichokes: Brain Health

One of top benefits of artichokes is to enhance your brain health.

This quality results from a number of essential substances in artichokes.

Serving as a vasodilator, artichokes will improve the amount of oxygen to your brain so that your cognitive function is better (14).

Additionally, its amount of phosphorus will guarantee that you are safe from cognitive decline (15).

The high content of thiamine in artichokes is associated with a significantly lower risk of cognitive problems, such as Alzheimer’s (16).

Bottom Line: Many important nutrients from artichokes have positive impacts on the cognitive function.

4. Bones

Among outstanding artichokes nutrition facts, it is not too difficult to attend to calcium and other minerals that benefit our bones.

Therefore, it is logical that to strengthen our bone health is one of the greatest benefits of artichokes.

The association between calcium and bones is undeniable.

Additionally, manganese or phosphorus might have great influence on our bone density (17181920).

They all contribute to the prevention against osteoporosis, a common problem related with aging (2122).

Bottom Line: Containing many essential minerals, such as calcium, phosphorus or manganese, artichokes are beneficial for our bone health.

5. Birth Defects

Notably, one of top health benefits of artichokes is to lower significantly the possibility of birth defects.

In other words, pregnant women can take advantage of artichokes to improve the early development of their infant.

Many studies have claimed that it comes from the high content of folic acid that is effective to fight against neural tube defects (23242526).

Bottom Line: With a richness of folic acid, artichokes serve as a powerful agent to help pregnant women stay away from birth defects.

6. Liver Health

Benefits of artichokes on the function of our live have been well-known for ages.

Nevertheless, only when modern science analysed artichokes nutrition could scientists understand the root of these benefits.

Artichokes provide many antioxidants, two of which are silymarin and cynarin.

These two antioxidants support the elimination of toxins from our liver, preventing many diseases related to this organ (272829).

In addition, they speed up the recovery of liver cells that have been damaged.

7. Digestion

Undeniably, one of top artichokes health benefits is to aid the digestive system, thanks to their abundance of dietary fiber.

Fiber is effective in maintaining good bowel movements by adding bulk to your stools.

This remarkably reduces the risk of constipation and other intestinal diseases.

Moreover, fiber has the cholesterol-lowering quality, which protects you from many cardiovascular diseases (30).

Side Effects

Despite a long list of health benefits of artichokes, there are still some cautions when you decide to use this food.

In fact, allergy to artichokes happens in a number of people.

Thus, it is a good idea to check your case before the consumption of artichokes so that you can prevent bad experience.

Besides, those experiencing gallbladder are not recommended to consume artichokes.

Artichokes are suitable for the prevention against gallbladder, but they are not good for the treatment.

Infographics

This section is designed to provide you with some infographics to grab a quick understanding of artichoke nutrition and health benefits.

Do you agree with all of these amazing health benefits of artichokes? You can comment your ideas on the box below or simply share your own experience.

And do not forget to LIKE, SHARE or PIN this article on social media.

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Artichokes Nutrition Facts

Artichokes Health Benefits

Artichokes Health Benefits

Artichoke Side Effects

Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.

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