Alfalfa is among important foraging crops in many countries all around the world.
First appearing in Southern Asia, alfalfa has widened its popularity quickly.
A high content of many health supporting effects is leading factor for the occupying position of alfalfa in health community.
This article will shed light on nutrition facts and health benefits of alfalfa which may prompt you to add it more into diet.
In fact, alfalfa has another name as Medicago sativa.
Looking into nutrient list of alfalfa, it is easy to recognize the appearance of many essential nutrients.
To specify, alfalfa has high content of fiber.
Also, it is an excellent source of vitamin B, C, D, E.
What’s really outstanding is that alfalfa is a powerhouse of minerals and proteins.
To cultivate its nutritional value, people usually add alfalfa into salads and sandwiches.
Bottom line: Alfalfa owns an impressive nutritional content which can bring about many beneficial health effects.
Health Benefits of Alfalfa
Generally, alfalfa is really good for controling cholesterol levels, improving digestion and protecting heart health.
Also, alfalfa appears densely in the daily diet for patients of cancer, respiratory disorders, etc.
Following are top 7 benefits of alfalfa which you may not know.
1. Cholesterol Levels
One of the most typical benefits of alfalfa is to keep cholesterol levels in check.
Loading with great amount of dietary fiber, alfalfa is really beneficial for the fight against high cholesterol levels.
Moreover, the combination of fiber and saponins in alfalfa will inhibit cholesterol from locking arterial walls (1).
As a result, “good” cholesterol levels inside the body system may be balanced well.
That’s why alfalfa can have good impacts many health ailments including heart stroke, atherosclerosis, etc.
Bottom line: Alfalfa consumption is a goof factor which can reduce cholesterol levels inside the body.
Another benefits of alfalfa is to reduce inflammatory levels.
For long, people have been using alfalfa to treats arthritis – one of the most popular inflammatory conditions.
This effect is attributed to the concentrated source of vitamin C, vitamin B, calcium and many antioxidants.
According to scientific evidence, these elements can make a contribution to lowering inflammation in the joints (2).
At the same time, they can provide instant relief from certain chronic diseases.
Bottom line: Alfalfa can play a part in the treatment of inflammation thanks to its packing with many essential nutrients.
3. Gastrointestinal Problems
What really makes benefits of alfalfa shine is its ability to address gastrointestinal issues.
Facts have shown that our body system usually depends on dietary fiber to keep a proper function of digestion (3).
Therefore, fiber consumption can support inflammatory reduction in the gut and the treatment of many issues.
They include diarrhea, constipation, etc.
4. Healing Process
To speed up healing process is also considers as outstanding benefits of alfalfa.
Back to the past, people used alfalfa as a traditional method to cure wounds and injuries.
Containg high volume of powerful antioxidants, alfalfa can protect exposed area.
Also, the combination of minerals and nutrients in alfalfa is good for blood flow stimulation.
Additionally, an excellent storage of protein in alfalfa will recover tissue damage quickly (4).
That’s how alfalfa can support healing process.
Bottom line: Alfalfa intake is a good solution to healing damaged tissues quickly and effectively.
It is undeniable that our body system is always in need of detoxifying.
In reality, metabolism usually produces harmful toxins which need flushing out from the body system.
In case these toxic elements accumulate, they will be likely to pose certain kidney disorders for people.
Thanks to diuretic qualities, alfalfa can naturally stimulate urination.
Hence, it may foster detoxification process effectively (5).
Nowadays, cancer is one of the biggest killers all around the world.
Because this problem remains uncured, it is important to prevent the development of cancer right from its early stage.
Among many natural foods for cancer prevention, alfalfa is popular.
Thanks to abundant source of phytoestrogens, alfalfa can neutralize activities of free radicals inside the body (6).
In fact, free radicals are postproduct of metabolic process which may trigger cancer.
Bottom line: Phytoestrogens in alfalfa is promising agent which can make a contribution to cancer prevention.
7. Respiratory System
One mechanism behind benefits of alfalfa is its ability to improve respiratory system.
By far, the most useful application of alfalfa is in the condition of bronchitis, flu and common cold.
Its wonderful ability is derived from great source of anti-inflammatory qualities (7).
This valuable property also makes alfalfa useful in the treatment for asthma – one of the most common breathing problems.
Take Home Message
In addition to above benefits of alfalfa, it can also turn into home remedy for many other health ailments.
Commonly, people can well tolerate alfalfa consumption.
However, there are some dangerous issues which result from the alfalfa.
For example, eating raw alfalfa sprouts may cause inflammation and lupus-like conditions in human.
Thus, it is important to prepare alfalfa properly.
Also, pregnant women should consume a moderate amount of alfalfa.
For anyone who wishes to change their nutritional regimen, it is necessary to consult ideas from medical professors before adding alfalfa into daily diet.
This section is designed to provide you with some infographics to grab a quick understanding of alfalfa nutrition and health benefits.
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Disclaim: The effectiveness from using these foods on certain problems and diseases will be depended on the body condition of the applicant.